Healthy life

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2009-10-08T00:17:00.002+07:00

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Healthy life

2009-07-02T21:01:00.002+07:00

Healthy life means to make positive choices which improve your physical, mental and spiritual health. You made these choices when you :

eat a d' variety; food of nutritional quality as suggested by the Canadian food Guide; # develop a circle of social contacts supporting l' help and the respect;
emain physically active in order to keep the form, to reduce the stress and to increase your energy;
abstain from smoking and put a term at the unhealthy lifestyles.

The lifestyle choices healthy are influenced by the medium in which you live, work or study. You to maintain with the current positive practices of health in your environment is d' effective means; to improve your general health and your feeling of wellbeing.

Ressources disponibles

Santé Canada encourages the Canadians to play a more active part in their health. In this section, you will find l' information to help you to make choices informed on your health in fields like the healthy food, l' physical-activity, pregnancy, mental health and sexual and reproductive health. Information is available to l' intention of precise demographic groups such as the children, the women and the elder ones, and in d' fields; interest specific, including the voyages, the prevention of wounds and consumption and abuse substances.

You can also learn some on the following bond brings you to another Web site Canadian Strategy as regards lifestyles healthy, an initiative carried out by the governments federal, provincial and territorial.

Related resources

You seek l' additional information about your health? Consult our Spécialement section for you. These specialized pages contain l' information on relevant questions as regards health. It is indicated to you where the educational cases of Canada Health are, likely to contribute to improve your own practices of life.

A protection against the diabetes

2009-07-01T10:56:00.000+07:00

It is clearly recognized that regular and prolonged meetings d' physical-activity of the aerobic type, like the bicycle, the race on foot and swimming, increase the sensitivity to l' insulin on the level of the muscles, a phenomenon which delays l' appearance of the diabetes. New research also shows that l' physical drive stimulates the pancreas, the gland which secretes l' insulin. The first event to occur in the chronology of the development of the diabetes is a resistance of fabrics to l' insulin. “But there must be also failure of the pancreas for qu' the diabetes appears”, underlines Raynald Bergeron of the department of kinesiology of l' University of Montreal. The role of l' insulin is to insert in the cells, in l' occurrence those of the muscles, glucose in circulation which arrives of the digestive system. However in the diabetics, all occurs as if the lock which corresponds to the receivers on the muscular cells did not recognize any more the key qu' is l' insulin. “When l' insulin binds to its receiver, a cascade d' intracellular events will lastly cause the migration of conveyors of glucose towards the membrane of the cell where while acting as a channel they will help glucose to penetrate in the cell”, specifies it. However of the biopsies of muscles clearly showed that l' drive improves at l' human the migration of the conveyors of glucose and supports better an insertion in the cellular membrane. In its laboratory, Raynald Bergeron recently carried out studies which showed in rats which become spontaneously diabetics that “l' physical drive prevents l' appearance of the diabetes thanks to an improvement of secretion d' insulin by the pancreatic cells”. That wants to thus say that “if quelqu'

one becomes resistant to l' insulin, [like that occurs initially in the development of the diabetes], l' physical drive will make its pancreas able to meet its increased requirements out of insulin [because of its resistance to l' insulin]. In our experiment, the trained animals were able to secrete d' more; insulin that the more sedentary animals”, underlines l' endocrinologist Bergeron. It is thus clear that l' physical-activity helps to prevent the diabetes.

Tips know some dell' bird dell' domestic animal - 5 ways to assure a healthy bird dell' domestic animal

2009-06-30T00:16:00.001+07:00

To have a healthy bird as it leave of your family it can be un' wonderful addition and un' experience rewarding to many levels. Here they are 5 ways to contribute to assure a healthy bird that at last it will extend their screw and your enjoyment. It feeds a healthy diet--The diet dell' bird, like ours, would have to be various and well-rounded. L' objective is to try to duplicate to what your race detail mangierebbe in the wild one. The verdure, the germogliatura seeds, the dice and determined fruit are good choices. The alimony to avoid includes the chocolate, tea and coffee that all have upgrades them to cause a uncontrolled increase in the cardiac frequency and died. L' alcool must be avoided because their livers are not equipped in order to eliminate them in put into effect them and in an effective way. For sure being, it avoids the avocados since are toxic to many razze. The organic strawberries are very well, or normal strawberries that have been washed in a special risciacquatura that removes the pesticides and the bacteria. Control with your veterinary all' ndemnity - it syntonizes the amounts and the frequency of several alimony.

It assures that the cage is sure--It assures that the cage that lodged your bird within or free from zinc, cable and brass. It watches give of the made cages of bird in other countries that sometimes still they use L. to - varnish or based enamel. The ingestions of these metals can cause to the complications heart-breaking which the galling, the blindness and even the dead women. Apt toys of the refueling--The birds obtain reamed also! Having several toys in the cage and to turn the refueling of the toy frequently they will contribute to maintain your bird happy and have stimulated. A bird that happy and is stimulated is less probable to fall in the depression and/or mutila because of the trouble. It avoids the toys with the ropes, or opens the chains to mesh because of the possibility of your bird that suffocates, hanging, or obtaining the interfered with nail and lasci to take panicoare with the disastrous result. It holds account social interaction--Some birds, like people, have need dell' interaction more social than to be happy and so as to the disposition dell' bird in your house remarkablly will interest their happiness and general sense of well-being. The parrots, as an example, are much social so as to put them in un' high zone of traffic in to your will allow house to think them very more a part of the family. Filters l' air--Using l' arrest of the particle of high efficiency or the filter dell' air of HEPA (than for definition how much removes,3 small particles micron) will go a long way protect your bird and your family from the complications caused from the dispersed diseases nell' air connected with the birds. In more, a purifier dell' HEPA air will filter particles which dander, piume and the powder dell' bird and will diminish the number of the respiratory infections that your bird is probable to obtain. And on purpose, l' clean air is good for the human beings also!

A healthy spirit in…

2009-06-24T11:07:00.001+07:00

A healthy mind in a healthy body. Science confirms more than ever this Latin proverb. The researchers continue to check by grinds experiments that l' physical-activity decreases the symptoms of the depression and l' anxiety and qu' it increases the capacity of concentration while intervening on the neurochimy of the brain, on its rate d' oxygenation and on connections between the neurons. Michael Babyak, of l' Duke university in North Carolina, showed that l' antidepressant effect of l' exercise would be as powerful as that of the drugs, which raise l' effectiveness of the neurons with serotonin and which, by this action, manage to dissipate the depressive symptoms. In d' other terms, like the antidepressants, l' physical-activity increases the serotonin concentration on the level of the brain. During l' exercise, of the hormones, known as neuromodulatrices, are secreted on the level of the muscles and join the brain, where they will have an impact on certain neuro-transmitters, such as the serotonin, which is associated with l' antidepressant effect, as well as the dopamine and the norépinéphrine, which intervene in the circuits of l' attention and of the executive functions, like planning d' a task, underlines Dave Ellemberg, professor and researcher at the department of kinesiology of l' University of Montreal. Regular practice of l' physical-activity raises also the release of factors neurotrophic derived from brain (BDNF) mainly on the level of the hippocampi of the brain, where they stimulate the synaptogénèse, c' be-with-to say the production of new connections (or synapses) between the neurons. “L' physical-activity has not only one impact on l' mood, but also on the memory. Studies in imagery showed at the people who make l' exercise systematically a packing synaptic in the area of the temporal lobes where the hippocampi [sites of the memory] are. And that results in an increase in the mnemic capacities”, explains the researcher. Dave Ellemberg also recalls that the meetings d' physical-activity increase l' blood contribution towards the brain and consequently increase l' oxygenation of the neurons, of which l' s' activity; intensify. On electroencephalograms (EEG) obtained after d' a meeting d' exercises, it is indeed possible to see an increase in l' intensity of l' neuronal activity which is normally associated with the executive functions and with l' caution. It appears also increasingly obvious qu' a regular physical-activity delays the cognitive losses which occur during ageing, underlines the researcher before specifying that l' exercise slows down significantly the progression of the disease d' Alzheimer.

Public say mental health problems deserve sympathy

2009-06-19T08:39:00.000+07:00

The public is broadly sympathetic towards people with mental health problems, according to a Department of Health survey published this weekend.

The survey 'Attitudes to Mental Illness 2009' showed that the vast majority of the public think that people with mental health problems deserve sympathy and that society needs to be more tolerant towards them (86 and 85 per cent respectively).

There were some improvements in attitudes on employment and integration of people with mental ill health into the community. The survey shows:

* Almost three quarters (73 per cent) agreed that people with mental health problems should have the same rights to a job as anyone else - up from 66 per cent in 2008.

* 79 per cent agreed that mental health services should be provided through community based facilities - up from 72 per cent in 2008.

* 79 per cent also agreed that people with mental illness should not be excluded from their neighbourhood - up from 74 per cent in 2008.

Levels of fear of mental illness also demonstrate signs of improvement:

* 61 per cent of people agree that people with a mental illness are far less of a danger than most people suppose - compared to 57 per cent in 2008.

* Only 15 per cent of respondents feel frightened by people with mental health problems living in residential neighbourhoods.

Care Services Minister Phil Hope said:

"There's no question that even now in the 21st century, prejudiced and outdated attitudes to mental health problems still exist, leading to discrimination and social exclusion. But this survey shows that some attitudes are starting to change for the better.

"I want to help create mentally healthier and more resilient communities, but also a culture where if people do develop mental health problems they are accepted. We'll be consulting on how to do this later this year as part of the New Horizons programme."

Some attitudes to mental illness have worsened, according to the survey.

* 18 per cent of people thought that one of the main causes of mental illness was lack of self discipline and willpower - up from 14 per cent in 2008.

* In 2009 11 per cent of people said they would not want to live next door to someone with a mental health problem, an increase from 8 per cent since 1994.

* The proportion agreeing that we need to adopt a more tolerant attitude decreased from 92 per cent in 1994 to 85 per cent in 2009.

* The proportion disagreeing with the statement 'People with mental illness don't deserve our sympathy' decreased from 92 per cent in 1994 to 86 per cent in 2009.

Siesta in Healthy Adults and Coronary Mortality in the General Population

2009-05-25T00:14:00.000+07:00

Androniki Naska, PhD; Eleni Oikonomou, BS; Antonia Trichopoulou, MD; Theodora Psaltopoulou, MD; Dimitrios Trichopoulos, MD

Arch Intern Med. 2007;167(3):296-301.

Background Midday napping (siesta) is common in populations with low coronary mortality, but epidemiological studies have generated conflicting results. We have undertaken an analysis based on a sizable cohort with a high frequency of napping and information on potentially confounding variables including reported comorbidity, physical activity, and diet.

Methods Among participants in a general population cohort (the Greek European Prospective Investigation into Cancer and Nutrition [EPIC] cohort), 23 681 individuals who at enrollment had no history of coronary heart disease, stroke, or cancer and had complete information on frequency and duration of midday napping, as well as on potentially confounding variables, were followed up for a mean of 6.32 years. Data were modeled through Cox regression, using time to coronary death and treating deaths from other causes as censoring events as outcomes.

Results Among men and women, when controlling for potential confounders and using those not taking siesta as a referent category, those taking a siesta of any frequency or duration had a coronary mortality ratio (MR) of 0.66 (95% confidence interval [CI], 0.45-0.97). Specifically, those occasionally napping had a 12% lower coronary mortality (MR, 0.88; 95% CI, 0.48-1.60), whereas those systematically napping had a 37% lower coronary mortality (MR, 0.63; 95% CI, 0.42-0.93). Among men, the inverse association was stronger when the analysis was restricted to those who were currently working at enrollment, whereas among women, a similar analysis was not possible because of the small number of deaths.

Conclusion After controlling for potential confounders, siesta in apparently healthy individuals is inversely associated with coronary mortality, and the association was particularly evident among working men.

Author Affiliations: Department of Hygiene and Epidemiology, University of Athens Medical School, Athens, Greece (Drs Naska, Trichopoulou, Psaltopoulou, and Trichopoulos and Ms Oikonomou); Hellenic Health Foundation, Athens (Dr Trichopoulou); and Department of Epidemiology, Harvard School of Public Health, Boston, Mass (Dr Trichopoulos).

Anti Drug Vaccination plan (Drug Rehab): Immunize People From Effects of Cocaine, Heroin and Nicotine

2009-05-01T15:02:00.001+07:00

This article is about anti drug vaccination plan. Please read full of attention.. might that is important for you. How would you like your children to be immune to the pharmacological effects of hard drugs like cocaine, heroin, and even nicotine? Using new medical vaccination technologies, children can now be immunized against the effects of these drugs so that they don’t feel the high, or the brain chemistry alterations, from such drugs if they were to consume them. Doing this, of course, would make it extremely unlikely that these children would later grow up and become addicted to those drugs. Because without the brain chemistry alterations, consuming such drugs is basically pointless.

It’s an exciting new medical technology that has been tested in terms of immunizing people against the effects of nicotine, but now discussions are underway that would expand the program to other drugs such as cocaine and heroin and roll out national immunization programs for all children. This is being discussed in the UK right now, but chances are that it will soon merit discussion in the United States as well.
For my own comments on this technology, it’s helpful to look at both the outrageous cost to society for drug addiction and drug use, and the potential dangers of national vaccination programs. In general, I’m against vaccination when it’s required or forced upon the general public, because I believe that many vaccines are tainted with mercury and other toxins and that they can cause lifelong problems in many children. It is well known that vaccinations against polio and others diseases actually kill some children, and the public health benefit of forced vaccinations among U.S. schoolchildren is highly debatable.

But when it comes to hard drugs like cocaine and heroin, vaccinations start to look a lot more beneficial to society as a whole. For starters, if we could practically eliminate smoking in the United States within one generation, the nation would save countless dollars in terms of health care costs and improve productivity and quality of life of its citizens. This vaccination program has the potential to eradicate smoking altogether — a move that would no doubt diminish the incidence of chronic diseases such as heart disease, lung cancer, nervous system disorders, and breast cancer. If we could immunize people against cocaine and heroin before they’re at an age where they might start experimenting with such hard drugs, we could do tremendous good for the country as a whole by preventing drug addiction and all the lifelong problems associated with such addictions, including financial poverty, family hardships, and devastating health consequences.

In theory, then, I’m strongly in favor of exploring a vaccination technology that can immunize children against the effects of these hard drugs and nicotine, because I think it would save untold numbers of lives and an extraordinary amount of money in health care costs alone. But to firmly stand behind such technology, I would need to be convinced that it is inherently safe and has no other negative side effects, and when it comes to vaccinations, that’s a pretty tall order. Because many vaccinations do indeed have rather alarming side effects, and we should not force a population to undergo a medical technology unless it has been proven safe and effective — and even then, I much prefer it being a choice of the parents, rather than being mandated by the federal government.

Ideally, such a vaccination program, if proven completely safe, would be offered free of charge, paid for by taxpayer dollars, and publicized through public schools. Of course, I wouldn’t want my own children to be the first batch of experimental human guinea pigs to receive such a vaccination, and I firmly believe that the best way to avoid hard drug addictions with our children is to give them a better education and strong family environments, where they don’t need to turn to hard drugs in order to feel fulfilled in the first place.

Now, as long as we’re talking about vaccinations, there’s an interesting idea of a far more useful vaccination that could aid in weight-loss efforts by the American public. What if we could be vaccinated against the sweet taste of sugar? If so, we could end our addictions to high-carbohydrate foods, and more easily choose healthful foods that don’t contain so many refined carbohydrates. If human beings were born without the taste sensation for sweetness, and without the associated brain chemistry effects that automatically follow the consumption of carbohydrates, we wouldn’t be so addicted to carbohydrates as a nation. Soft drink sales would be virtually non-existent. The grocery store shelves wouldn’t be lined with candy masquerading as food — like you’ll find in granola bars or pizza sauce, both of which are made with refined sugar.

The idea that we could all be vaccinated against the taste and brain chemistry effects of sugar consumption is, of course, pure fantasy at the moment, but it is not fantasy to suppose that with advanced genetic engineering technology we could someday produce offspring who are not so closely wired to the consumption of sugar. In fact, there’s something you can do about that right now: research shows that when expectant mothers avoid eating refined sugars, their babies are born with less of a craving for sugars. And that, in my book, is one of the greatest gifts a mother can give her unborn child: a foundation for living a healthy life, free of refined sugars, soft drinks, cake, cookies, and other foods and beverages that promote obesity and chronic disease.

The secret to surviving the holiday buffet

2009-04-30T11:43:00.001+07:00

By Brian Wansink, Ph.D.
msnbc.com

There is probably no greater diet danger zone than the holiday buffet. It's hard to resist grabbing a huge plate and piling it up with buttery breads, cheeses, meats, cakes, cookies and pies.

Although it might seem as if we’re swimming against stream when it comes to the delicious — but calorie-laden — holiday table, there are a lot of people who seem immune to overloading their plates. They have fun at buffets, parties and dinners without gaining weight. What’s their secret?

To better understand how some people survive the pitfalls of all-you-can-eat dining, researchers at my Cornell University Food and Brand Lab observed 213 normal weight and overweight diners at buffets across the country. We found that heavier diners are more likely than slimmer diners to sit closer to the buffet, use larger plates and serve themselves immediately instead of browsing the buffet
In the study, heavy folks grabbed a plate almost as soon as they arrived and immediately started serving themselves. The normal weight diners were more likely to scout things out first. When they did pick up a plate they were seven times more likely than the heavy eaters to take the smallest plate available. Some specifics:

71 percent of normal-weight diners browsed the buffet before serving themselves, compared to 33 percent of obese diners.
27 percent of normal-weight patrons faced the buffet compared to 42 percent of obese diners.
16 percent of obese diners sat at a booth rather than a table compared to 38 percent of normal weight diners.
Normal-weight people chewed their food an average of 15 times per bite versus overweight people who chewed only 12 times. In fact, speedy eaters are three times more likely to be overweight than people who eat more slowly and who don’t eat until they’re full, recent research found.
Overweight diners sat an average of 16 feet closer to the buffet than normal-weight diners, presumably to shorten the trip when they go back for seconds … or thirds.

Have your cake and eat it
There are three main problems with a buffet, not only at the holidays, but anytime of the year. Those huge tables of food are prime examples of what I call the 3 C's of disastrous dieting:

Convenience: Food is all around and it’s often with arm-reach.

Caloric: Whether sweet or salty, buffet foods are often higher in the indulgence factor than good sense.

Choices: There is a lot of variety, which increases how much you eat because your taste buds don’t burn out on one thing.

The bottom line of the buffet is you really can

have your holiday cake and eat it, too. You just need to browse the food to find what you really want, use a small plate and eat slowly. To avoid the temptation of going back for seconds, sit as far away from the table of food as possible. If you don’t face the goodies, you are less likely to spot something else you want to pile on the plate.

In my book, "Mindless Eating: Why We Eat More Than We Think," I also describe a trick that seems to work well for many holiday buffet-goers. It’s called the Rule of Two. You can choose anything you want at the buffet, but you can never have more than two items on your plate. If you want to load it up with nuts and cake, go ahead. If you want to go back for seconds and load it up again with chips and carrots, go ahead. Although this sounds like a recipe for disaster, it actually works quite well for people for three reasons:

You tend to take the two types of food you want most. People who love desserts don’t work their way up to desserts. They’ll start with the desserts, and then stop.
You tend to not overfill you plate. Putting only two things on our plate helps keep our serving sizes somewhat small because we psychologically don’t want to overload on a particular item.
You tend to not go back more than two times. In one study we did on the Rule of Two, 83 percent of people only made one or two additional returns to the buffet.

Using some of these easy rules can help you take the focus off the food and pay more attention to what really makes the holidays special — your family and friends.

Brian Wansink, Ph.D., author of "Mindless Eating — Why We Eat More Than We Think," is head of the U.S. Department of Agriculture's Center for Nutrition Policy and Promotion. He is also director of the Cornell Food and Brand Lab.

Obese woman has brain surgery for weight loss

2009-04-20T11:39:00.001+07:00

LOS ANGELES - Brain surgery for weight loss?

West Virginia mother of two Carol Poe, 60, is only the second person in the United States to undergo deep brain stimulation for weight loss after trying everything from diets to having her stomach stapled.

Last month, she took part in a clinical trial at West Virginia University hospital in which neurosurgeons drilled into her brain and used electricity to control her feelings of hunger and satisfaction.

Poe's story will be told on ABC Television's "Nightline" program on Monday, March 9.

Poe, who is 5 feet 2 inches tall and who weighed 230 pounds before the surgery, said that at her heaviest she weighed about 490 pounds.

Dr Julian Bailes, chairman of West Virginia University's department of neurosurgery, said Poe was a good candidate for the radical treatment.

"This is not for overweight patients. It's for obese patients," Bailes told "Nightline."

"This is a frontier of medicine...to be able to generate tiny pulses of electricity in these deep nuclei of the brain, and to see what effect they may have on behavior, including in this case the behavior of eating and the issue of uncontrolled appetite," he said.

Bailes told Reuters that the West Virginia University hospital was the only one in the United States, and the only center he knew of worldwide, using the deep brain stimulation technique specifically on obese patients.

He said the first patient underwent surgery in November 2008. The second, Poe, took place in February. Both are part of a clinical trial, approved by the U.S. Food and Drug Administration, conducted by fellow neurosurgeons Michael Oh and Donald Whiting.

Poe was awake during the three-hour surgery, in which wires carrying an electrical impulse were inserted into her brain in the region where the stomach is controlled, and linked to two pacemaker devices implanted in her chest.

The voltage going into her brain is turned up slowly over future months to give Poe the sensation of feeling full.

"We hope her sensation is a sensation of satiety, a sensation of fullness, a lack of compulsion to consume excess calories," Bailes told "Nightline". "And a sensation again of satisfaction, of not having the feeling we need to eat some more when we know we don't."

Doctors said it would be several months before any weight loss is noticeable while the voltage to the brain is gradually increased. But a week after the voltage was turned on, Poe told "Nightline" she had already lost three pounds.

"When I eat, I get full faster. I just don't have the cravings like I used to have," she said.

Heavy? You may live three to 10 years less

2009-04-12T11:37:00.001+07:00

LONDON - Being obese can take years off your life and in some cases may be as dangerous as smoking, a new study says.

British researchers at the University of Oxford analyzed 57 studies mostly in Europe and North America, following nearly one million people for an average of 10 to 15 years. During that time, about 100,000 of those people died.

The studies used Body Mass Index (BMI), a measurement that divides a person's weight in kilograms by their height squared in meters to determine obesity. Researchers found that death rates were lowest in people who had a BMI of 23 to 24, on the high side of the normal range.

Health officials generally define overweight people as those with a BMI from 25 to 29, and obese people as those with a BMI above 30.

The study was published online Wednesday in the medical journal, Lancet. It was paid for by Britain's Medical Research Council, the British Heart Foundation, Cancer Research UK and others.

"If you are heading towards obesity, it may be a good idea to lose weight," said Sir Richard Peto, the study's main statistician and a professor at Oxford University.

Moderately heavy people lost 3 years of life
Peto and colleagues found that people who were moderately fat, with a BMI from 30 to 35, lost about three years of life. People who were morbidly fat — those with a BMI above 40 — lost about 10 years off their expected lifespan, similar to the effect of lifelong smoking.

Moderately obese people were 50 percent more likely to die prematurely than normal-weight people, said Gary Whitlock, the Oxford University epidemiologist who led the study.

He said that obese people were also two thirds more likely to die of a heart attack or stroke, and up to four times more likely to die of diabetes, kidney or liver problems. They were one sixth more likely to die of cancer.

"This really emphasizes the importance of weight gain," said Dr. Arne Astrup, a professor of nutrition at the University of Copenhagen who was not linked to the Lancet study. "Even a small increase in your BMI is enough to increase your risks for cardiovascular disease and cancer."

Previous studies have found that death rates increase both above and below a normal BMI score, and that people who are moderately overweight live longer than underweight or normal-weight people.

Other experts said that because the papers used in the study mostly started between 1975 and 1985, their conclusions were not as relevant today.

Astrup worried that rising obesity rates may reverse the steep drops in heart disease seen in the West.

"Obesity is the new dark horse for public health officials," he said. "People need to be aware of the risks they're taking when they gain weight."

Weight loss surgery revs sexual function in men

2009-04-06T18:01:00.001+07:00

New York - Sexual dysfunction that commonly occurs in morbidly obese men improves after weight loss surgery, according to a new study.

"Sexual dysfunction should be considered one of the numerous potentially reversible complications of obesity," the study team concludes.

Dr. Ramsey M. Dallal, from Albert Einstein Healthcare Network, Philadelphia, and colleagues measured the degree to which 97 morbidly obese men suffered from sexual dysfunction and then analyzed the change in sexual function after substantial weight loss following gastric bypass surgery.

Before surgery, the morbidly obese men had significantly lower sexual function relative to that of a previously published reference control group of men before surgery, the investigators report.

After losing an average of two-thirds of their excess weight, men experienced significant improvements in sexual function, with the amount of weight loss predicting the degree of improvement.

"We estimate that a man who is morbidly obese has the same degree of sexual dysfunction as a nonobese man about 20 years older," the investigators report. "Sexual function improves substantially after gastric bypass surgery to a level that reaches or approaches age-based norms."

"Sexual function is an important aspect to quality of life and is now well documented to be a reversible condition," Dallal explained.

"We are interested in examining sexual function in females, as well as understanding the mechanism of obesity-related sexual dysfunction," Dallal added.

Brain-zapping device OK’d for OCD therapy

2009-04-01T17:58:00.001+07:00

NEW YORK - Patients suffering from obsessive, distressing thoughts have a new treatment option: a pacemaker-like device that relieves anxiety with electrical jolts to the brain.

The Food and Drug Administration on Thursday approved Medtronic's Reclaim Deep Brain Stimulator device as the first implant to treat obsessive-compulsive disorder, which causes uncontrollable worries, such as fear of germs or dirt.

Patients suffering from the disorder try to relieve their anxiety with obsessive behavior, such as washing their hands or checking locks repeatedly.

"These are obtrusive thoughts that take control of people's lives to the point that they lose their jobs, can't have relationships and in many cases, can't even leave their homes," said Dr. Hooman Azmi of Hackensack University Medical Center.

While about 2.2 million Americans have the disorder, the new device would only be available to a small group of patients who don't respond to other treatments, such as antidepressant drugs and therapy.

The FDA approved the device under a program reserved for conditions that effect fewer than 4,000 people each year.

The FDA's director for devices stressed that Reclaim provides some relief, but patients likely will have to continue taking medications as well.

"Reclaim is not a cure," Dr. Daniel Schultz said in a statement. "Individual results will vary and patients implanted with the device are likely to continue to have some mild to moderate impairment."

Shaped like a pacemaker, the Reclaim device is implanted under the skin of the chest and then connected to four electrodes in the brain. The electrodes deliver steady pulses of electricity that block abnormal brain signals.

Similar devices have been used since the 1990s to treat movement disorders like Parkinson's disease and tremors. But where prior devices target areas of the brain that deal with movement, Medtronic said its product delivers electrical signals to areas that control mood and anxiety.

"What deep brain stimulation does is modulate those circuits that we believe are hyperactive in patients with obsessive compulsive disorder," said Paul Stypulkowski, the company's senior director of research.

Medtronic Inc., the world's largest medical device maker, also is studying the use of the technology in patients with severe depression.

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In 2005, rival Cyberonics became the first company to win FDA approval for a device to treat depression. However, the company's Vagus Nerve Stimulator has been plagued by questions of effectiveness.

Members of Congress and consumer watchdog groups campaigned against the Cyberonics device, citing research that some patients who have received it had worsening depression. A number of insurers, including the government's Medicare program, have refused to pay for the device in depression patients.

Medtronic representatives point out that their technology differs from that used by Houston-based Cyberonics, which delivers an electrical signal to nerves in the neck. Medtronic's devices stimulate the brain directly.

Better brain trauma testing urged for troops

2009-03-26T17:53:00.001+07:00

WASHINGTON - A group of doctors and scientists said Thursday the U.S. needs to devise a uniform test for traumatic brain injury to be performed on all troops who are exposed to a blast or other violent event in wartime.

Traumatic brain injury, or TBI, is often referred to as the signature wound of the Iraq war. Roadside bombs, vehicle accidents and other events have left hundreds of thousands of troops with such an injury.

Most are mild, and military medical officials have said an overwhelming majority heal without treatment. But Brig. Gen. Loree Sutton, the head of the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury, has said 45,000 to 90,000 troops have suffered more severe and lasting symptoms.

The recommendations to Congress on Thursday came from a conference last fall in Paterson, N.J., sponsored by a congressional task force on brain injuries. Reps. Bill Pascrell Jr. of New Jersey and Todd Platts of Pennsylvania are chairmen of the task force.

The group suggested that the assessment tool be used in wartime to determine if a soldier should return to duty. It also recommended improvements to traumatic brain injury research, better access to care and more resources for families of troops with TBI.

It asked Congress to spend $350 million on its recommendations to be overseen by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury.

"We're approaching this from every different angle possible," Pascrell said. "We have a sense of urgency."

Click for related content

Q&A: Learn how brain injuries occur, are treated
Wartime brain injuries could reach 360,000
Army reaches out to families to stem suicides
Why some soldiers are cool under fire

Walkers should aim for 100 steps per minute

2009-03-22T09:11:00.001+07:00

NEW YORK - People who walk for exercise should aim for a pace of 100 steps per minute to ensure their workout is intense enough, according to researchers.

Many people who want to keep fit use a pedometer to keep track of how many steps they take. However, the device gives no information on how intensely they're exercising — that is, whether their heart rate is being raised enough to improve physical fitness.

In the new study, researchers found that the average walker should aim for 100 steps per minute at a minimum in order to get a moderate-intensity workout.

Experts recommend that adults get at least 30 minutes of moderate activity, five times per week. If those 30 minutes are achieved in one session, that means taking a minimum of 3,000 steps per session. However, the researchers point out in the American Journal of Preventive Medicine, walkers can also break those steps down into several shorter exercise sessions throughout the day.

"Because health benefits can be achieved with bouts of exercise lasting at least 10 minutes, a useful starting point is to try and accumulate 1,000 steps in 10 minutes, before building up to 3,000 steps in 30 minutes," lead researcher Dr. Simon J. Marshall, of San Diego State University, said in a news release from the journal.

A simple pedometer and a wristwatch, he added, offer walkers a way to ensure they are working out intensely enough.

The findings are based on exercise tests given to 97 healthy adults with an average age of 32. In general, men needed to walk at a pace of 92 to 102 steps per minute to achieve a moderately intense workout for their hearts. The range for women was between 91 and 115 steps per minute.

"We believe that these data support a general recommendation of walking at more than 100 steps per minute on level terrain to meet the minimum of the moderate-intensity guideline," Marshall said.

Safe clicking tips when surfing for diet advice

2009-03-18T21:24:00.001+07:00

With so many nutrition-related Web sites clamoring for your attention, sorting through the pile to find impartial and safe information can be frustrating enough to send you on a drive-thru binge.

Here are some basic tips for sussing out sites that are worth the click.

As a general rule, sites with the extensions .gov, .edu and sometimes .org contain accurate, unbiased information, says Jeanne Goldberg, a professor of nutrition science at Tufts' Friedman School of Nutrition.

But legitimate commercial sites — usually with .com endings — can be more user-friendly.

The trick with commercial sites is to look for a stamp of legitimacy, Goldberg says, such as an affiliation with a well-known organization, and to avoid being sucked into a sales gimmick.

The best sites for general health and nutrition offer multiple tools, such as calculators for calories, carbohydrates and body mass index, meal planning charts and comprehensive information on individual ingredients and products.

As with all research online, try to verify the source of the information. The most important thing is to look at the site's sponsor, says Gail Woodward-Lopez, associate director at the University of California-Berkeley's Center for Weight and Health.

For instance, food manufacturers or lobbying groups, which often use .org extensions, may have conflicts of interest, such as extolling the virtues of products, treatments or even other sites that they have a financial interest in. If the site belongs to an individual, be clear on the person's credentials.

Also, try to use sites that offer evidence for their advice, such as studies or footnotes that allow you to evaluate the source. And avoid sites that offer a "silver bullet."

"If they point to one very specific food as if it's the solution, or a specific vitamin or mineral, that's a red flag," Woodward-Lopez says. "If it's too much of a dream come true, it probably is a dream."

Some sites to consider:

Calorie King

This extensive food database offers at-your-fingertips information on carbs, calories, fat, protein, fiber and other elements of common foods, and does so in realistic and customizable portions. Includes generic foods, name brands and fast food options.

Also provides thorough explanations of food building blocks (what is protein, what does it do, how much do you need?). Like many commercial sites, it sells scales, blood pressure monitors and diet plans, but the pitch is unobtrusive and all the good information is free. Affiliated with Boston-based Joslin Diabetes Center, the world's largest diabetes research center.

American Diabetes Association

Though aimed at diabetics, the site contains great nutritional information for anyone who cooks. Offers tips for cramming more healthy foods into your lifestyle. Best feature is My Food Advisor, which offers food suggestions based on the amount of carbs, calories or fiber you're after, and lets you calculate the nutritional value of meals you prepare.

MyPyramid.gov

The federal government's resource for general information on healthy eating and living. The best feature is a menu planner that creates a bar graph of your nutritional needs, based on body type and exercise habits. Also includes a fun space-themed game to teach children about making healthy choices.

American Dietetic Association

Excellent source of general nutrition information. The site is somewhat heavy on fact sheets and tips from food manufacturers, but the information is good, the authors are clearly stated and each entry is vetted by ADA's review board.

Nutrition Data

Owned by CondeNet, the Web arm of Conde Nast Publications, this site is jammed with helpful calculators, including one that will do a nutritional analysis of your recipes. It even has search tools that help you find ingredients high or low in specific nutrients, such as low sugar or high fat.

Created by http://www.msnbc.msn.com

8 Reasons Why Your Weight Loss Diet Can’t Help You

2009-03-10T07:18:00.001+07:00

Dieting has become so popular that it’s estimated around 70 percent of the female population, and 30 percent of males have followed one at some stage.

The worrying thing is that many people don’t seem too concerned about whether the diet they choose is healthy or not - all that matters is losing a few pounds!

Although diets often produce results in the short term, unfortunately very few can maintain this weight loss for the months and years that are ahead.

Thus the yo-yo cycle of dieting continues, and it’s often to the detriment of your health long-term.

So, why don’t diets work?

#1 Diets are not designed to work!

If everyone could simply lose weight and keep it off, there would be no money in it for the diet companies.

In fact, most of their profit is made from repeat orders, for example in shakes, soups, and ready meals.

If you think about it, it’s really not in the interest of diet companies for you to lose weight and keep it off, is it?

I believe that many programs are actually designed to keep you fully dependant on their products for life. The consequence of stopping using their products is weight gain.

This is why following a ‘diet’, which teaches you about portion control, eating real food, and also looking at the emotional side of eating, is so important.

Anything short of this is bound to fail.

#2 Dieting is a short term fix

If you think of dieting as a short term thing, you are probably setting yourself up to fail.

This is because when you don’t plan for the future, you are really only thinking a couple of months ahead. So, when you lose a few pounds, you end up going back to your old eating habits, and gaining back the weight plus extra!

Think of it this way, if you are taking medication for high cholesterol, which is successfully lowering your cholesterol levels, by stopping taking this medication you would expect your cholesterol levels to begin increasing again, wouldn’t you?

A weight loss diet works in much the same way. When you stop following the plan, you begin gaining weight again.

While it is difficult, try to think of your diet as a new way of life.

For example, if you are currently drinking shakes for breakfast, lunch and dinner, can you keep this up for life? And if not, what is your plan of action when you stop taking them? Will you go back to your old way of eating? How will you prevent this from happening?

These are very important questions to ask yourself right now. I’d suggest jotting down some solutions to these questions as a way of beginning to plan for your future right now.

#3 Diets don’t encourage exercise

Many weight loss diets do not encourage both exercise and healthy eating as a whole package. However, if long-term weight loss success is what you’re after you need to realise that exercise and a healthy diet go hand in hand.

If your current diet promises you can, “Lose 10 pounds without any exercise!” be wary of it.

One of the problems with losing weight and not exercising is that you are losing muscle as well as fat. The more muscle you lose the slower your metabolism becomes, which will eventually make it even more difficult to lose weight.

Try to get in some exercise every day. Remember, it doesn’t have to be intense, but you should notice your heart rate increasing. Aim for at least 30 minutes, but preferably somewhere around 60 minutes every day.

#4 Diets don’t create lifestyle changes

If you want to achieve and maintain a healthy weight you need to work on making lifestyle changes that you can maintain for life, not simply a one off event.

Check out my free ebook, “The Lifestyle Makeover Guide” for more tips on doing this.

Focus on making small gradual changes in how you eat, for example stitching from one bottle of coke per day, to water. Or, swapping your afternoon chocolate cookie for an apple and some peanut butter.

Instead of learning all about the latest fad diet on the market, why not endeavour to learn as much as you can about controlling food portions? This is something that will be a huge help to you in the future.

It will also enable you to eat the foods you love, but in correct proportions, rather than eating a bunch of foods you just don’t even enjoy every day. Much more satisfying!

#5 Diets can slow your metabolism

Diets are often extremely restrictive in calorie intake, which can cause your metabolism to slow down.

This means you burn fewer calories each day. And, if you’re not exercising, you will also be losing lean muscle mass, which further slows your metabolism.

Make sure your calorie intake isn’t too restrictive. 1,200 calories per day is considered to be a very restrictive diet, and it won’t give you the nutrients and energy that you need for your body to stay healthy.

#6 Dieting makes you feel like a failure

Research shows that no matter what weight you are, dieting can make you hungry, and create powerful cravings for the very foods you are trying to avoid, such as sugar and fat.

Not only do these cravings lead to overeating, but it usually ends up causing feelings of guilt and failure.

Rather than viewing lapses as a sign that you’ve failed, you should think of them as inevitable. Now, this is not to say you go out of your way to eat the foods you are trying to avoid. However, you shouldn’t beat yourself up every time you overeat.

Telling yourself, “I’ve totally blown it again,” only serves to make you feel inadequate, and a victim in the yo-yo cycle.

A more balanced eating plan would allow you to have small amounts of your favourite foods, without the guilt factor, or the possibility of falling off the bandwagon every time you’re around unhealthy foods.

You must remember you are the one in control. So, take control of the situation, and don’t let food rule your life!

#7 Diets don’t help with your emotions

Do you eat to help you deal with emotional problems, rather than because you’re hungry?

Many people do, but a diet simply won’t help you with this. If anything, it can make you even more depressed, because it becomes one of the issues that cause overeating.

Check out my post on emotional eating and how to over come it.

#8 Dieting doesn’t change your core habits

If you are to lose weight and keep it off, you will have to make permanent changes to your eating and exercise habits.

It’s commendable to want to be a healthy weight and to manage your eating, but dieting as we know it, is not the way to do it.

For long-term weight loss, you will need to change your whole lifestyle. While this may sound completely daunting, trust me it is completely do-able.

In fact, you may even find it much easier than many of the diets you’ve been following throughout your lifetime.

So, what is a good diet?

A healthy diet for weight loss is balanced, nutritious, and enjoyable.

It will encourage you to:

Get five (or more) portions of fruit and veg each day
Eat fibre-rich foods
Reduce your intake of fat (especially saturated and trans fat)
Reduce your sugar and salt intake
Drink plenty of water
It doesn’t encourage excluding whole foods groups, such as carbs, meat or dairy
It doesn’t focus on single foods, such as cabbage soup, or meal replacement bars

Check out this article on common weight loss mistakes.

What are your weight loss secrets? Perhaps you’d like to share your story with the other readers - we’d love to hear from you!

Controlling Cholesterol Tips

2009-02-26T19:51:00.003+07:00

Cholesterol in the body can cause various diseases. High cholesterol is not only experienced by people well-fat, but those who lean does not mean kolesterolnya low. This can also override the people who are still young. Many of the age, the pattern must try to live healthy to be able to keep cholesterol in the blood remained normal. There is fat in the body consists of the usual bad cholesterol called LDL (Low Density Lipoprotein) which is able to stick to fat in the blood vessel. While good cholesterol known as HDL (High Density Lipoprotein) is the fat that can melarutkan womb LDL in the body. Normal cholesterol in the body is 160-200 mg, the LDL contents cumulation should be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood.

Diet

Food consumption of low fat and cholesterol. For example, consume the milk without the fat and reduce the consumption of meat. Choose food with no saturated fat contents than the saturated fat contents. Oil used to fry the repeated cholesterol level can increase, there is a good idea to reduce your consumption of fried food.

Consumption of fibrous foods

More fibrous foods such as wheat, beans, vegetables and fruits. This type of food can absorb the cholesterol in the blood and remove it from the body.

Consumption of antioxidants

Many antioxidants found in fruits such as oranges, strawbery, papaya, carrots, or squash. Consume garlic regularly can also lower the cholesterol level.

Avoid alcohol and smoking

With smoke or consume alcohol, will be easy to accumulate cholesterol in the bloodstream.

Sports

Exercise regularly according to the age and ability. Keep the weight of your body still ideal.

Healthy food, careful, dangerous or taboo?

As mentioned above, the food is the important thing that can cause cholesterol. The following table can give you reference what food should you eat or consumption can be reduced

Short-term stress can reduce the power remember

2009-02-20T19:59:00.002+07:00

Short-term stress that lasts only a few hours can damage the brain-cell communication in areas associated with the ability to learn and remember the power, said the researchers from Unviersity of California.

Stress has been known that weight is in progress for several weeks or months can damage cells in the area of communication and memory in the brain's ability to learn, but the study gave the first evidence that short-term stress has the same impact. Study in the Journal of broadcast Neurosicence.
"Stress continues to happen in our lives and can not be dodged," said Dr. Tallie Z. Baram, the leader of the study. "Our findings can play an important role in the development of drugs at this time which may prevent the impact of this is not desirable and offers understanding of why some people forget or have difficulty to maintain the information during a situation of pressure."
In their study, Baram and colleagues identify a new process of how stress impacts that result. They found that not involve hormones, known as the broad causes of stress, cortisol, which flows throughout the body, acute stress the fact that certain molecules called corticotropin releasing hormones (CRH) - which disrupt the process of how the brain collects and stores memories.
The researchers found that these molecules inhibit the interaction with the CRH molecules reseptor eliminate stress on the damaged areas that are involved with learning and memory.
Baram also states that there are groups that show the ability to inhibit reseptor CRH, and studies that may play a role in the establishment of therapy based on the collection in order to handle the loss of memory and learning ability related to stress

Healthy Diet With fresh fruits

2009-02-19T06:31:00.003+07:00

Many diet programs are offered to get the body healthy and slim. But you should be careful in selecting, because if one would choose to make the dream is sirna. When choosing a diet program, do not limit the consumption of one food group alone will not make healthy body. One in particular to limit the food the body will lack other necessary substances such as protein, carbohydrate. So you must imbangi fruits and vegetables with other nutrition Feed. Consume fruits. One diet program that is safe for the body of a diet with more mengonsumsi vegetables and fresh fruit. This program is much better because of the fresh vegetables and fruit is usually found as a fiber or fiber components that are important food for diet.

Consumption of fruit and vegetables in the number of high that can also preclude people from heart attack and cancer. There are some pieces that are useful for the many health and nutrition is good for your body, see below. Fruit apples contain many carbohydrates and rich in pectin or similar fiber. Apples contain flavonol called quercetin which have in some research material antikanker. Quercetin also contains material antiradang so useful for disease such as arthritis. Meanwhile, the womb gizinya, apples contain vitamin C, but not as much as citrus fruit.

Strawberry much ellagic acid as antioxidants. In some research has been ellagic acid can inhibit tumor growth in the lungs, osephagus, breast, cervix and tongue. As a traditional medicine, believed to have strawberry antibakteri used as solvents and digestive system. This fruit also contains more vitamin C.
Banana is a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, pressing appetite and feel relaks and reduce tension. As a traditional medicine, bananas are used to cure gastric ulcer. Unlike other fruits, bananas contain a lot of carbohydrates, contain little vitamin C and carotene, and rich in potasium.

Melon contains a high sugar and lycopene that act as anti-cancer. Melon red and orange also contain carotenoid that may protect body cells against free radical damage and can also be changed into vitamin A in the body. The fruit is a source of carotenoid and also contain vitamin C.
Oranges contain a phytochemical called hesperidin which function as antioxidants. Citrus pectin is also the source function and lower blood pressure, including low fruit fiber sources, but vitamin C and folate.
Mango contain a carotenoid called beta crytoxanthin, a antioxidants that can protect against some types of cancer such as bowel cancer and bone cancer cervix. Including mango carotenoid-rich fruit, fiber and vitamin C.
Kiwi contains a pigment called chlorophyll which gives the fruit color is green. Kiwi can be converted into a compound that has a binding ability of cancer. One kiwi fruit is sufficient to meet the consumption of vitamin C requirements of adults.
Plum contains a phytochemical called ferulic acid, which has a compound antikanker. Research shows many ferulic acid consumption can help lower the risk of bowel cancer. Plum fruit is rich in fiber and potasium.
Wine has a womb fiber and vitamin C is low. But the skin of wine contains a phytochemical called resveratrol, can evidently improve heart health, anti-cancer, anti-bacteria and contains anti oksidan.
Pineapple contains the enzyme bromelain has the ability to decipher protein. Fruit is often used as a meat tenderizer than useful to help digestion, blood coagulation decipher, preventing sinusitis and urinary infection. Pineapple is a source of vitamin C and fiber and contain a high sugar. So change the program with a diet that consume fruits above. That way, you can get the body healthy and slim.

10 Minute Go Healthy Lifestyle

2009-02-18T09:42:00.001+07:00

For hours of time to spend all our daily routines. Start of work, sport or even just to hang out with relatives. But you have to spend some time at least 10 minutes for healthy living?

Water
Wherever and in whatever condition you should never forget to drink water. You need at least 6 glasses a day. Remember, tea and coffee can make your dehydration. If you look jaded in the morning that you sign dehydration.

Tomato
Tomato processing in all very good for anti-oksidan. Tomatoes can help you fight cancer. If you do not like raw tomatoes, tomato sauce or paste have the same effect can create healthy.

Breakfast
Do not miss your breakfast. Breakfast and start your day with a healthy beginning. Unnecessary food-heavy weight. Quite a fast and healthful food such as yoghurt, bread, fruits also.

Washing Hands
Some of the many viruses move through your hands. Elevator button, telephone receiver, computer and more. Keep the hands as often as possible from the virus with it. Do not forget to wash hands after toilet from.
Brush teeth
Brush your teeth at least 2 times a day. This can prevent dental disease. Make this a habit.
Drink Multivitamin
Occasionally you may use the multi-vitamin. But of course the result is not as closely than you consume fresh fruits. If you are a smoker and occasionally hooked drinking, multivitamin usually not so sensitive. Pasalny vitamin C has a need at any time.
Leave Cigarettes
A lot of enjoyment that can be obtained from cigarettes. But try to think about your health good. Cigarettes can leave a big impact on your health.

Forget to eat sinker
Not only sinker but also cakes, chips and all sorts of snack. If you're hungry, a sandwich, yoghurt and fruit juice can be fresh choices.

Whether driving a vehicle with seat belts
Motorcycle accident or the car is still the highest figure so. Do not forget seat belt. Keep your safety while driving on the road. Seat belt must be habit.
Choose Appliances
For exercise, choose the stairs rather than use the lift. If you are in the floor 22 to use the stairs climbing 3 or 4 floors.
Breathing in the very
Do this regularly and you can reduce the stress level. In addition, your body will also be fresh back from the more oxygen.

Coffee Benefits For Body

2009-02-15T20:06:00.004+07:00

Coffee, the favorite drink of the world that give many benefits for the body. What are the benefits?

Diabetes

According to Researchers at Harvard, consume six or more cup of coffee each day can reduce the risk of Diabetes. 54% for men, and 30% for women.

Other research that was published in the American Journal of Epidemiology indicates consumption four cups or more per day in the elderly have the risk of type 2 Diabetes is lower compared with that coffee is rarely consumed.

Because of the caffeine, coffee also contains antioxidants, and minerals that improve insulin sensitivity and glucose metabolism.

Heart

Coffee may also protect people who drink coffee from the heart attack. Research conducted at Harvard showed that women consuming 5 cups or more each week is able to decrease the risk of heart attack compared with 32% of women who consume less than 4 cups per week.

Coffee can also reduce the negative effects of cigarettes and alcohol.

Headache
One dose of sedative ill have 120 milligram of caffeine, the same as the amount found in a cup of coffee. Caffeine added to the bidder pain medication because it can increase the absorption effect in improving pain remover. Caffeine also restrict blood vessel enlargement to the head, which can cause migrants.

Broken teeth
Components that give coffee aroma and taste bitter, the Trigonelline, Italian researchers recognized the substance has anti-bacterial and anti-sticky to prevent the perforated teeth.

Constipation

Coffee tends to speed up the process so that the drain stomach problems constipation can be overcame.

Although coffee has many benefits, coffee can increase the known perturbation. Dose that is too much consumption can not be acceptable to all. In addition, the level of the high acidity coffee can stimulate spending excessive stomach acid.

Drowsiness
You can rely on coffee to increase alertness without making you trouble sleeping after that. However, there are some people who react in the bed more than a moment to drink coffee.

Source: Healthtoday

Men are more obese Vulnerable Diseases

2009-02-14T13:57:00.002+07:00

Research to prove a certain kind of belly bulging men vulnerable to heart disease. Cumulation of fat because of the location related to the security of vital human organs, the heart.

Study involving 137 men aged 30-71 years shows the cumulation of fat in the stomach savings associated with direct kardiovaskuler disease (heart and blood vessel. In other words, the man who has a distended stomach is exposed are at risk of heart disease is greater than the person who has a pile of fat in the thigh or in the leg.

Heap of fat in the stomach tended to be insulin resistance or not easily influenced by insulin. As a result hormone insulin is not functioning properly and cause the body's metabolic aberration. This is the trigger that increase cholesterol. And coronary heart finally appear.

Cumulation of fat typically occurs in men who exercise less and eat more. First exposed to the risk of diabetes, and cholesterol and acid-relief fiber.

In the women, usually occurs cumulation of fat in the buttocks or other body part. Although women who have a certain kind of belly bulging, they have only affected a small possibility of heart disease because women have the hormone estrogen. Women usually only last a certain kind of belly will experience shortness of breath or Obesity.

Suggested a certain kind of belly bulging men consume a lot of white water and avoid foods such as rice, noodles, sugar and chocolate. They should also increase the consumption of protein, vegetable protein, especially that obtained from vegetables. And that was important to do exercise regularly. And after exercise, then eat foods that have carbohydrates.

The 15 step to weight Loss

2009-02-13T18:07:00.003+07:00

Weight problem is a problem which is very complicated and often by the patient who is currently experiencing obesity. Being fat is a nightmare for some people, especially for those who really do pay attention. Obesity will also deplete self-confidence so that someone will affect the careers of the people. Following 15 steps can be followed to control body weight.

"I must be!" Tanamkan three words that in yourself as a first step. Despite many temptations come off, which you always remember that you have to lose weight then you are in the right path. Make people who have successfully lose weight as a motivator for you conquer temptations that come.
Breakfast is made compulsory. Do not ever leave the house in the morning without anything to eat the food because this will give you enough energy to perform daily activities. Breakfast foods do not need a heavy weight, just a banana, yogurt, cereals, bread and other snacks for the other that contains a lot of fiber and protein will make you feel satisfied until lunch time arrived.
Breakfast is made compulsory. Do not ever leave the house in the morning without anything to eat the food because this will give you enough energy to perform daily activities. Breakfast foods do not need a heavy weight, just a banana, yogurt, cereals, bread and other snacks for the other that contains a lot of fiber and protein will make you feel satisfied until lunch time arrived.
Do not do diet. For the short term the diet will lower your body weight, but when you stop the diet the weight you will be back. Eating food that strange contraption to diet or reduce some types of food will not make your weight go down. The most important is to choose foods made a balanced value gizinya in accordance with the needs of your body so that calories eaten will be utilized optimally.
Always eat regularly. A unique body metabolism will decrease when hungry, this is certainly not good for the decrease in body weight. To avoid it then make a daily eating pattern, which can and do your routine every day. Make sure you are scheduled to eat at least 3 times a day.
consume a lot of fiber. Fiber is very important to ensure that the body remains healthy. Fiber that we eat day to day work to help lower cholesterol and facilitate the evacuation channel digestion. Fiber can also accelerate the feeling of satiety so naturally reduces the share of food that is not useful. Most of the fibers have a high water contents and low calories, so in accordance with the food that we need to lose weight.
Food is always a healthy choice. Choose foods that contain less saturated fat. Perbanyak consumption of fruit and vegetable fruit vegetables. Select a vegetable oil as a source of fat because it contains no saturated fat in the high portion. Eating foods that contain lots of Omega 3 as fish.
Exercise. Adjust the sports that you select with the condition of your body. One sports a healthy, inexpensive and can be done by all the people are walking. Walk at least 5 kilometers a day. Always try to increase the distance you walk. Remember, exercise does not only lose weight but you also make your body more healthy.
Dispose of food eating habits in the evening light. eat snacks in the evening will be the effort you lose weight because the calories you eat after dinner will be buried in the body. Polish teeth after dinner to help you reduce the desire to eat snacks.
consume more protein. Eat foods that contain lots of protein in the amount of stomach will make you satisfied in a few hours so that you will reduce the need for food containing high calories.
Remove the bad habits that make you gain weight and replace with a more healthy habits. For example, replace the sugar you use to make coffee with a low-calorie sugar, and avoid eating gorengan more.
ake the people around you as the motivator. They will help give you encouragement when you have a current saturation with body weight reduction program you are doing.
ote that each of you are going on as long as you follow the body weight reduction program. If you need to compare achievement with the achievement of your friend to do a similar program. This is the motivator in achieving the goal you lose weight.
Drinking enough. Some nutrition experts say that with enough to drink then you will be protected from excessive eating. It is recommended for drinking water 6 to 8 glasses a day.
Do you want to lose weight and make the body healthy? Therefore, never turn away from the actual purpose of your lower body weight. Remember always to motivate ourselves so that the goal you want to achieve soon.

Field of Family Health

2009-02-12T18:40:00.003+07:00

Field of Family Health has the task of planning, implementing guidance and coordination and supervision of program and control maternal and child health, family planning medical services, health, youth and old age, and of nutrition.

Field of Family Health consists of :

Nutrition Section

Nutrition section has a function:

Planning and implementation of data collection needs of the formulation and preparation of materials for the improvement of nutrition status of the community, and of nutrition;
Implementation of needs and preparation of materials for the improvement of nutrition status of the community, and of nutrition;
Implementation of coordination with the institutions related
Implementation and monitoring and evaluation and reporting activities;

Health Maternal, Child and Family Planning section

Have the task to plan, conduct and coordination of guidance and supervision and control of maternal health, child care and family planning medical services.

Health Maternal, Child and Family Planning have a function:

Planning data collection activities in the formulation of Health maternal, new born babies and children, fertile women aged medical services and family planning;
Implementation of the collection, processing, data analysis business Health maternal, new born babies and children, fertile women aged medical services and family planning;
The implementation of maternal health business, new born babies and children, fertile women aged medical services and family planning
Implementation of coordination with the institutions related to implementation of monitoring and evaluation and reporting activities;

Teen Health and elderly section

Have a have a job plan, conduct and coordination of guidance and supervision and control of youth and elderly health.

Teen Health and elderly section have a function:

Planning data collection activities of the formulation include Business Health teenagers in educational institutions at the primary to senior secondary school and elderly;
Implementation of the collection, processing, data penganalisisan Business Health including teenagers in educational institutions at the primary to senior secondary school and elderly;
Business implementation of adolescent health, including in educational institutions at the primary to senior secondary school and elderly;
Implementation of the coordination with institutions other related Business Health including teenagers in educational institutions at the primary to senior secondary school and elderly;
Implementation and monitoring and evaluation and reporting activities;

Let's Walk to Healthy every 15 minutes one day ...

2009-02-11T14:44:00.003+07:00

Walking is the most incredible things, this gift of God in general we consider it normal, but try to see our children experience children who are learning to run. When he runs with the the rocking swing, face looks like doing that remarkable fascinate ... and as if he cried: "Hey ... this fun, I so powerful and amazing it is, as people can walk another adult. Hi, this which I must do at any time ... ". God created man to walk, and walk for distance far and continuously. Look at the perfect second machine called the "Pool Man", the composition of the long bones and strong, calf muscles and thigh high and long, as the fastener ligamen muscles and bones ... all designed to take advantage of the foot as closely maybe.

But modern life is all change, we depart from the house by car from the garage beside the house, until the office directly sit until the afternoon / night, the night we sit in the lazy chair long with watching TV, eating only 5 steps to move the eat, all the modern life that does not make you run
feet. The impact was the emergence of various diseases because they do not body such as the use that is designed to make it, the disease acid fiber, high blood, diabetes, depression, weight loss overdelivery ... all is the impact of our modern life. You will be amazed how all the above will turn into upside down when you start walking a bit just 15 minutes ... a day, walk in front of TV at you, start with 5 minutes heating, and 10 minutes to walk a bit faster, and last use 5 minutes to stretch your muscles tense because fly line. When you do that regularly for 4 sunday only, then your weight will decrease, you feel more happy, eating and sleeping to be more delicious, stress reduced .... and it will start disappearing one or less individually. As children learn to walk before that, the body you will cry ... oh, this is fun .. I have to continue doing this on a routine basis.

Why We All Sports for lazy? Sports are generally modern a large industry. See fitness, which must be done with something special, every day 1-2 hours in the training center, who's that we have time for 1-2 hours in fitness training? Cycling every day to the millions of motorcycles that are running, such as those possessed Jakarta in the way of the road and yogyakarta, certain people are mad do so. Danger crash with a motorcycle is much greater than benefits. Generally we want a simple sport, do not every time the time, no need expensive equipment is expensive, can be at home alone do it .... and walk to meet all the requirements above. And this is the best, you do not need to be like Ade Rai, or crouch like sexy actress, actor super star, yet you do not apply so the sinetron Indo to be slightly, slightly effeminate, and a slim? now the way we do at home to start with 15 minutes a day, and the benefits will be thine: the decline stomach, muscle
the crust, decreased blood pressure, cholesterol becomes normal, acid strand disappears, sleep more soundly, more delicious food, stress a decrease, and the feeling that you can do more in your life.

Please walking 15 minutes a day, and pour your feelings in Milis Sehat Road (http://groups.yahoo.com/group/JalanSehat) so that we can see the differences before and after you start walking 15 minutes a day in your life.

Get healthy way ....

8 easy tips to maintain eye health

2009-02-10T12:03:00.004+07:00

Do your eyes feel tired and sore after working all day? Modern lifestyle causes stress on the body and eyes among us suffer the most.

But certainly not be like this. Learn how easily you can do to eye health and your eyes will feel and look better in just a few days.

Check the eyes every 12 month
In summer, use glasses
Eat a good nutrition for you and your eyes
If you read or work computer use, make sure the light right
Rest your eyes
Find a contact lens with good quality

http://www.1-contact-lenses-consumer-guide.com).

If you wear contact lenses, kept well
Wear contact lenses according to the recommended schedule

Come on ..... keep eyes and get a beautiful and healthy.

Healthy is beautiful

2009-02-09T11:00:00.004+07:00

I am sure you agree with the sentence above. Anything as beautiful as a woman, if she is not healthy, beauty will fade or even disappear. Often we think health is something that is as much as we receive, without the need to try to get it.
For those who are aged two tens, probably does not need to hard-hard berpantang, diet or exercise to get the prime condition of the body. But for those who are over thirties, not only for eating stomach filling but also to-be-healthful body. So much then follow the pattern of eating food-combining, etc. vegeratian. Another way is to be done so that the body remain healthy (or so sexy?) Is a sport. This is especially important for those who have been giving birth, or been pregnant. Who do you want to have a bloated stomach, buttocks and arms loose less fast. Not to mention the increased risk of cancer, heart, diabetes and for the consequences of fat paunchy toksik (the doctor said this quote).
that may choose, all women have certain body ala J-Lo, Janet Jackson, or anyone who ato sections. But they just eat it just to have a sleeping body se is okay. That is our real tough.
Maybe the picture below this can motivate the lazy readers who always sports. They average over 30 and are old. It is not as fast or stomach Vena Melinda viki Burky. But still okay right?
Sports that have to be so that we remain healthy. If we are healthy, we will look beautiful and fresh. That's for our own, not for who not even for husbands. But if the husband finally glad to see his wife, healthy, beautiful and sexy, wow that side effect ...

Fiber and Nutrition forgotten that

2009-02-08T10:45:00.002+07:00

Current this modern eating patterns often associated with high cholesterol that comes from animal food. Cholesterol is degeneratif triggered the emergence of diseases such as stroke and coronary heart disease. One effort to push high blood cholesterol is to increase the consumption of soluble fiber-which can not be digested, but dissolved in hot water.
In the alimentary tract soluble fiber will bind bile acids (cholesterol end product) and then removed the body with dirt. Thus, the higher consumption of fiber will be drawn more and more bile acids and fat issued by the body.

Consumption of food fiber, particularly soluble fiber is not (can not be digested and does not dissolve in hot water) produces a soft stool. In this case, the muscle contraction is required to remove a low feses smoothly. Lack of fiber causes the feces become hard and the muscle contraction needed to remove large, this is often cause constipation, or difficult circumstances defecate. When it takes place constantly and muscles become tired and weak so that it appears diverticulosis. This disease is characterized by the outside of the projection-shaped ulcer and intestinal inflammation or infection accompanied.

In addition to the good side, fibers also have some things that are negative. Fiber to be the unavailability of some vitamin. For example vitamin D absorption process may be delayed because of the presence of fibers. In this case, the effect on the fiber fastening bile acid, a major role in digestion and absorption of fat. If obstructed the process of fat absorption and fat soluble vitamins (vitamin D) will also obstructed the process of absorption.
Protease enzyme that play a role in the digestion of protein can be disrupted due to the presence of fibers. Decrease in enzyme activity is alleged to be cauVegetables and fruits are food sources of fiber are most easily found in the community. Vegetables can be consumed in the form of raw or has been processed through boiling. Results of a research student IPB (Titi Rahayu, 1990) shows that the fiber in food cooked vegetables that would increase compared to raw vegetables.
In these studies conclude that the boiled vegetables with the water content produces the most high-fiber foods (6.40%), followed by steam vegetables (6.24%), vegetables baked coconut milk (5.98%), and raw vegetables (5.97 %). The process will take some concoction vitamin so heavy vegetables into smaller based on the weight. The process of concoction also caused a reaction in which pencoklatan nutrient analysis of fiber as a food. The reasons for this is that the vegetables that have been cooked in the womb have higher fiber foods.
In developed countries like the U.S. oat bran (husk-like bekatul) was known simply as the food that lower cholesterol. In the book The 8-Week Cholesterol Cure essay Robert E. Kowalski described a variety of research related to the use of oat bran. One study indicated that consumption of 50 grams of oat bran a day will decrease the total cholesterol of 19% and LDL cholesterol 23%. Confidential oat bran lower cholesterol is located in the womb larutnya fiber which is very high, namely reaching 14.0%. Table 1 shows the matrix and fiber is not soluble fibers dissolve some types of food.sed by interaction with the fastening or fiber food. At its core nutrition as we have a value of consumption plus-min. On the one hand there is a positive role and on the other hand there is a negative function that is not terelakkan. Consumption balanced nutrition undoubtedly will bring more positive benefits for our bodies.

Rice bran is the waste from the milling of rice is generally only used as cattle feed. In rice bran that has been found stable around 33.0% -40.0% fiber foods. Products and rice turunannya nature does not have any known allergic cause, easily digested, gluten free, rich and complex carbohydrate. Excellence-excellence in the husk as one of the following product of rice is very useful alternative to human food. Bread and cake industry can take advantage of bran as a substitute wheat flour so that it can produce bread / cake is healthy because fiber-rich.
Industry engaged in the field of health foods (health foods) is now offering many different types of food / drink that certain nutrient-rich, including fiber-rich drink. Modern eating patterns that are less well-balanced presence will enrich the health foods supplements as an alternative.

(Ir Dr Ali Khomsan, Lecturer Department of Community Nutrition and Family Resources IPB)

How to Lose Weight and Be In The Best Shape of Your Life!

2009-02-08T08:40:00.001+07:00

More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. Consequently, the FDA just issued a warning that people need to heed.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for diet, health, and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

For sake of clarity, we have broken this down into two categories. One for diet and health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is health and fitness, which has both internal and external benefits. On the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.

Color Can Overcoming Health Disorders

2009-02-07T19:22:00.003+07:00

What's your favorite color? Did you know that color has to overcome the interference property health? Each color has a different property. see information below.

Blue : Reduce pressure

Red: Eliminate headaches
Pink : Keep insomnia
Orange: create a good mood

BMI - a true measure of obesity?

2009-02-06T21:27:00.001+07:00

BMI - a true measure of obesity ?

New research from AUT University questions the appropriateness of Body Mass Index (BMI) as a measure for obesity for adolescent girls from different ethnic backgrounds.

It found that existing BMI definitions of overweight were relatively insensitive for predicting excess percentage body fat in South and East Asian girls. Conversely, low specificity was observed for Pacific Island and Maori girls.

AUT researcher Elizabeth Duncan says the association between BMI and body fatness is variable in children from different ethnic backgrounds.

"Children from Asian ethnicities tend to have more body fat at a given height and weight," she says "This means that our existing BMI scales could be underestimating obesity in these groups."

"While BMI is still the most practical estimate of obesity in population surveys, we may need to consider lowering our BMI action points for obesity in certain ethnic groups, particularly those from South Asian backgrounds."

Duncan went on to develop age-specific BMI cut-off points that correspond to an equivalent level of percentage body fat across all ethnicities. "If we wanted to standardise our definition of obesity we would need to lower the threshold by an average of nearly four BMI units in South Asian girls," she says "Such a change could have a dramatic effect on obesity rates in this population."

The study also revealed that many adolescent girls with excess body fat are unable to recognise their condition.

"Interventions and educational campaigns that assist girls in recognising the danger signs of obesity are a priority for all ethnic groups," says Duncan. "These will increase the likelihood that healthy behavioural changes necessary to combat widespread obesity are adopted."

Subsequent investigation revealed that physical activity levels of the girls were significantly lower in the weekends than on weekdays, and in older girls compared with younger girls. Furthermore, physical activity varied by ethnicity, with Maori girls the most active and South Asian girls the least active.

"It is clear that adolescent-aged girls and girls of Asian decent are priority groups for future physical activity interventions," concluded Duncan.

The main study involved a large-scale investigation of body composition in New Zealand's five major ethnic groups (European, Maori, Pacific Island, East Asian and South Asian). A total of 1,081 adolescent girls aged between11-16 years participated in the Girls' Activity and Body Consumption (ABC) Study. To extend the range, data from the Body-Size and Steps in Children (BASIC) Study which looked at 595 5-11-year-old New Zealand children was included.

Both studies measured BMI from height and weight, percentage body fat from bioimpedance measurements, and physical activity using sealed multiday memory pedometers over five consecutive days. A questionnaire was also used to gather data related to weight perceptions and practices.

Tips To have always appear ageless

2009-02-05T12:26:00.003+07:00

Many ways that can make your skin look younger. Genetic factors certainly have a very simple. But actually there are a number of factors that normally help people to become ageless.

Keep yourself from the Bad Habit

Do not smoke or stop smoking because smoking only make your skin does not become other than fresh fish and heart disease lungs.
Avoid alcohol because the excessive amount will destruct cells, genes, and encourage the occurrence of liver inflammation and speed up bone fragility.
Be sure you get enough sleep because the sleep that is when the body will work to improve the cells than the rest heart. With enough sleep, you will be able to live more energetic throughout the day. If you have difficulty sleeping the night, try drinking a glass of milk before entering sleep.
Avoid eating too much before bed if you want easy to sleep soundly until morning.
Avoid excessive drink
try drinking water in the white minimum 8 glasses a day
Exercises. If you are too busy to do the exercises walking half an hour before a bath every morning

Do not Forget Treatment of Foreign

Do not forget to use sun block every day. Wait half an hour before the sun out for the block to absorb into the skin. The sun's most powerful sting at 1 noon.
Do sports regularly can control salinity in our food, do not forget a certain herbal medicine concoction believed I could always make someone seem young and fresh.

The body given to the Food Having Magnesium

The fish regularly is believed to lower blood pressure and heart will be made more stable. Oxygen magnesium easily found in tuna, honey, nuts, green vegetables, and fish in general.

In addition, you are advised to drink red wine or grape juice on a regular basis to help lower cholesterol level body. Many eating food that contains vitamin C, E and D.

Take garlic, seeds and various types of food that comes from the sea, was rich with selenium. Selenium is one of the factors that we can reduce the likelihood of heart attack, in addition to other diseases.

Maintain your body weight in order to keep the ideal

2009-02-04T17:57:00.004+07:00

May have been a lot of blogs that discuss this problem of body weight, but no one if I also share the knowledge I can about how to maintain body weight in order to remain the ideal, so you can feel satisfied to see your sexy body roll when walking, especially for you are still at this time including a young, high school girls, and may also have problems and have a lecture about the weight ..

Ok let's start, this weight problem is actually 2 things, namely the advantages and disadvantages, both of them is a problem that every so often with the appearance that the observer always felt that less than ideal, usually someone who has ideas like this tend to be in front when minder general, he felt that there is less on himself ..

Now for those of you who feel less body weight, or your body is less sexy this there are several ways you can use to overcome, namely:

Keeping your eating patterns, including selecting the type of food that you eat
Increase consumption of multi-vitamin which in this case can be useful to increase appetite and nutrition to you.
Maintaining sleep patterns, either sleeping or sleeping the night the day, until you do not sleep until less consecutive days each, as if the body of work exceeds the capacity of the body per menggerus will be a lot of fat that should be as back-up your muscles.
Keeping mind, keep your mind as much as possible in order to avoid stress, because people think that 1 hour nutrition requires more than the people hoe 3 hours in a rice field.
Organized sports, this will can help the body musculature to keep you awake health, not excess fat and not lack of will so that your body can contain and sexy.

Well before the problem is less body weight, the problem to two problems is excess body weight, what can still be done to maintain body weight in order not to excess, is easy, namely:

Organized sports, it is the key, because someone who means to keep the actual sport of fat from muscle, so the excess does not, does not need too long, half an hour per day is sufficient.
Keep eating patterns, it also must be very, bad eating patterns can make the more we do not collect fat in the body, the pattern of good eating is eating foods that contain less fat more calories.
Have to eat fruit and vegetables, because this type of food can help absorb the fat we eat and is still stored in the gut so that it can discharge issued simultaneously with the fiber of the body.
Last is to think positive, do not be a burden this is that in the end will only make you despair, and stop trying to make your body sexy and harmonious.

That's before some tips and ways to keep your body awake ideally, so that your body becomes the ideal body and healthy of course, because in a healthy body creates a spirit of healthy body healthy so that you will be very much useful for you and other people. Thank you

Nutrition : Eating for Leannes

2009-02-03T15:42:00.001+07:00

I'll be writing more about nutrition, but I'll start with some simple steps. I've written about the sumo diet--the techniques they use to get so huge. That's probably not what you want, so we'll talk about what bodybuilders and many other athletes do. Here are the basics:

1. Increase your protein intake (meat, fish, eggs, etc)

In order to build muscle, you need about a gram of protein per lb of lean body weight. Someone my size, for example, would need to eat about 180-200 grams of protein per day. I've consistently seen this recommended after years of research. It makes sense--muscle requires protein.

2. Never eat carbs (rice, pasta) without a good portion of protein.

A bowl of rice or pasta will quickly convert to blood sugar if it is eaten without protein. You don't want rapid elevations in blood sugar--this makes you more likely to store fat.

3. Watch your intake of carbohydrates, especially before periods of inactivity.

If you eat lots of carbohydrates, you probably need to cut back (unless you are trying to put on mass). You don't want to eat loads of carbs right before inactivity (like sleeping)--this also increases the likelyhood your food will be stored as bodyfat.

4. Avoid "empty calories"--junk like soft drinks, candy, etc.

Ice cream, soft drinks, etc. ad hundreds of calories without any nutritional benefits--thus the name "empty calories." 99% of the fast food menu tends to fall in this category.

5. Spread your calories over small meals vs two or three big meals.

Most bodybuilders eat six meals a day. The more you can spread your calories over several meals, the more stable your blood sugar levels will be. This is ideal for building muscle while staying/getting lean.

6. Cheat!

Yep, I said it--cheat. Once a week, have a single meal (or a few meals) where you eat whatever you want. It won't affect your progress in the long run, and it will help keep you sane. An occasional high calorie meal, in fact, is good for your metabolism--it sends "signals" to your body that you aren't starving and don't need to store fat. But limit and control your cheating--"cheating" three days a week is self-deception.

I'll write more articles about this as I have time, but these are the basic principles.

Caring for Healthy Eyes

2009-02-03T15:09:00.003+07:00

The beauty of the eyes to become one of the important factors in supporting appearance. Besides, the eyes become the main focus when talking with other people, so that health and beauty must always be guarded.

The most important thing needed by the eye, of course, Feed particularly nutritious food that contains vitamin A which is useful for eye health. Ranging from carrots, green vegetables, and fruits. This is a treatment that is natural and useful for the direct health body as a whole.

Another thing to note is if you do the activity outside the room with the blazing sun. Use sunglasses that function to absorb ultraviolet rays that enter to the excess of long run can disrupt health. This is also effective to drive away the entrance of dust that cause mild irritation and heavy on the eyes.

If using a contact lens, it is normal when it is finished doing activities with the glasses. Limit the use of so that not too long, so musculature had eyes for the rest to return relaks and fresh after a full day of use. Such is the case if you use glasses, break it a few minutes when the eyes feel tired. Open your peepers and do eye exercises how to play ball with the eye while closing the eyes. Can also close the eye with a vengeance and then blink a few times just so that it tears. This is often done to the eye that is too tired or irritation, and make more eye relaks.

No one is checking the health regularly. Both the plus and spectacled min. This is necessary to know the size of the change. Meanwhile, the contact lens users, this can be examined to help such as free eye hygiene fungi and bacteria. In addition to early detection of disease or aberration in the eye.

The eleven Caring Health Life

2009-02-03T13:53:00.001+07:00

Friends ......

... I may not had time to share food with you, but allow me to share the knowledge we

On this occasion I only want to deliver 11 Healthy Lifestyle, based on experience, namely:

Food and drink is healthy, is not food and drink is expensive and tasty, but the food can be shared with those who do not have, a halt in the hungry, thirsty and in the opposition.
Make up is not the best make-up of expensive salon well, but make up that we can make a sincere smile on each other
The task of the most serious task is not over until the morning and lay life, but learn and learn to control the appetite, especially when we rage at other people because without a clear
Clothing that is not interesting clothes bermerk famous, but something that we can give them a cold shiver, and limitations
Not the best shoes, shoes from developed countries, but I could be a shoe footwear for the destitute is not powerless, for the children - poor children who want to school, for those suffering because of asphalt road
Terbagus house is not luxurious and stately home, but home is always decorated by thoyibah sentences, and a patron for the poor, orphans and the very need to take shelter where
Not the best vehicle output vehicles, the vehicle but the approach we always do good tuk, a vehicle that can deliver us to the place - a place of worship for His mercy
Proficiency is not the best broad knowledge without borders, but that knowledge can be shared to those who need it, and can give a little hope to reach in the future they dreamed of
Body beautiful / handsome face is not a pure white without a pustule, but always make up the face with water when the wrong turn, and single-minded in the face of all conditions to receive his
Lips red lips is not a beautiful vessel that split pomegranate fruit, but always wet lips that mentions his name, praise His greatness, and lips that always elude from the lies and pain of others
The eye is not the most interesting eye black, green or blue, but the eyes that always left out when I saw the suffering and difficulties of others, and the ability to immediately act in accordance owned.

That little flash knowledge psychosis can I submit.

Hopefully the benefits that can be thought to be at once a useful speculation. Amin

Not sure I submit ... sorry if there are any posts that do not wish

Vitamins or Minerals You Should You Be Taking

2009-02-02T17:10:00.001+07:00

Vitamins and minerals are essential for functioning on a daily basis with both internal and external health. However, vitamins should provide a balance to your health, not problems with functioning. Having too much as well as too little vitamins in your system may cause several problems. Because of this, it is important to know which vitamins you should be taking, as well as how much of each. In other words, it needs to be balanced.

The need for vitamins and the amount you need will depend on many factors. Individual needs and builds are different from person to person. Knowing what your individual make-up is, genetically as well as in relation to things such as metabolism is the first step in determining what you need. You can either see a physician or health provider in order to determine what your needs are.

From here, you can determine what each vitamin will do for your health. This will vary according to age, gender and what your specific needs are. For example, a youth or young adult will need more calcium in their system, as their bone density is growing at this time. Women that are pregnant will need to take more folic acid in order to provide for their child. As you become older, changes will differ as well as needs. Depending on where you are in life and what your specific needs are will make a difference in the amount that you are taking. You can determine how much you need by researching online or look at the daily recommendations list available from health departments.

From here, you can see what each vitamin will provide. This can then be measured in relation to what your eating habits are. It will be necessary to look at the various factors in relation to vitamins to help you in deciding what is best to take. There are several that will simply take a multi-vitamin in relation to the food intake that they have. However, because of individual builds and needs, different vitamins are used to help with balance.

The most important thing to consider when looking into vitamins is what your needs are. When doing this, you can do research online for what recommendations are. You can also look into standards of what you should be taking. These are available from research as well as standards from the US food administration. There are several research reports as well as ideals for what vitamins you should be taking and which ones you shouldn’t.

Knowing your needs as well as understanding how your diet should work will help you in determining which vitamins to take. This is an important step in determining your health and nutrition. Vitamins and minerals are essential in providing your body with certain ways of functioning. Without them in place, health problems can occur as the body needs this support going to it constantly. If you are interested in remaining healthy, then taking an interest in understanding what vitamins to take will determine proper functioning.

Importance of Sleep

2009-02-02T15:02:00.001+07:00

According to a research conducted by Kendry Clay students and faculty adviser Daniel Taylor from the University of North Texas, students who have built more morning Cumulative Performance Index (IPK) is higher, while they wait up like that have a lower GPA. This study is conducted to the 624 students who take psychology courses, participants fill out surveys that included questions about sleep habits and how their activity during working hours. According to Professor Taylor, "the findings that students who tend to live in the night have a lower GPA, is a very important discovery, this will open the way for the other psychological tests in the future, along with research that showed that power will remember the work better with sleep. "
On a separate research, the author of Martha Jefferson Hospital Sleep Medicine Center examine the effects of jet lag is a circadian advantage, winning percentage on the team from Major League Baseball.

Analyzing 24,000 emulation, the data obtained showed that lack of sleep negatively impact the success of a sports team. According to the research leader, "the size of the circadian advantage (lack of time to sleep because of the time zone differences) affect success. When a team has a circadian advantage of 1 hour and 2 hours, the percentage of victory is 51.7%. When a team has a circadian advantage of 3 hours, the percentage of victory increased to 60.3%.

How to Select the ten Healthy Food

2009-02-01T14:28:00.001+07:00

Who does not want a healthy life? All the people want a certain life of healthy physical and spiritual। Go healthy life can be in many ways. One of the pattern we eat. According to experts, the key is so healthy foods with balanced nutrition. In short, we can consume various types of food that not only contain many calories, but rich in nutrition. Here are 10 tips you can follow to get healthy food, but still felt comfortable on the tongue.

The Food Consumption Rich nutrition. 40 types of nutrition need to make your body stay healthy. And only one type of food can not be sufficient Feed all type. Choice of food every day you should include carbohydrate products and grains of other fruits, vegetables, डेरी products and meat, fish or food that contains the other protein।How much food should you need to eat depends on the calories your body needs.
Consumption of cereals, Fruit and Vegetables। Survey shows that most people do not consume enough food this type। Do you already eat 6-1 portions of rice or cereals, is the portion of the 3 types of food that you include full grain? Do you have the food they eat 2-4 portions of fruit and vegetables portion 3-5? If you do not enjoy, including the type of this food before, then start at this time given the opportunity to taste it for yourself
Set Weight Loss balanced. Weight appropriate for you depends on many factors, including gender, high body, age and children. Excess weight weight make your blood pressure rises, causing liver disease, stroke, diabetes and some types of cancer or other diseases. But the body has too lean can also cause osteoporosis, menstrual imbalance and other health problems. So body weight is balanced affect health.
Eating In The Eligible size. If you maintain your portion sizes reasonable, it is easier to eat food that you want to keep you healthy. Do you know the food is cooked the recommendations presented is 3 oz. Medium size fruit is one serving and one cup of pasta balanced two portions, and the portion of ice cream 4.
Eat regularly. Spend the day eating will only make the control hunger lost, even in fact be the result of excessive hunger. When you feel hungry, it also means that you forget the matter of nutrition in your food. Eat snack between meals in the only way that can help you overcome the feeling of hunger, but do not over-eat snack.
Reduce, Not Restrict portion to eat. Most people eat food for self-satisfying. If food is your favorite type of high fat, salt or sugar, the key to make it feasible. Check first uterus in your diet food and change it if necessary. For adults who consume high-fat foods or dairy products in each of their food, in fact already eat too much fat. Take advantage of the list of nutrients in the food label to help balance your food choices.
Options balanced Food Every time you. Not all food must be perfect. When you eat food high fat, salt or sugar, select the raw material is low. If you skip this group of food in one day, correct in the next day.
Knowing your difficulty Diet Program. Improve your eating habits, first identify what is wrong with your eating patterns. Write whatever you eat in three days, then check the list and match this with tips. What you eat too much butter, sauce, cream or salad? Removed from the same, the better you reduce the portion. What you do not feel satisfied with the eat fruit and vegetables? If not, you may miss the vital nutrients in food.
Make changes gradually. Never have 'super food' or a healthy diet that is easy, do not expect to be directly delete your eating habits overnight. He began to make changes gradually to reach positive results, and so healthy eating habits pattern throughout life. For the sake of convenience, if you do not like milk without the fat, try redah milk fat. In the end you may also be like milk without the fat.
Remember, Food Not A Bad Habit. Choose foods that are based on your total eating patterns, not based on 'good' or 'bad'. Do not feel guilty if you like foods such as pie, potatoes, chocolate or ice cream. Eating efficiently, and choose foods that you can balance the nutrition and variety which is good for your health.

tenth food tips based on the earlier reference of health professionals, hopefully useful to you. thank you

Healthy living with the Organic Food

2009-01-31T00:31:00.001+07:00

There are no people who do not want to live healthy. With the regular pattern of life and avoid stress, it can be fulfilled. One thing that is a remarkable selection of food. What food that can be spelled properly, can support up to a pattern of life is healthy. Type of organic food is a solution at this time.

Until now many people still wonder about organic food. Many also define as the fresh food without chemicals and pesticides. However, many also consider the type of food is the food special people 'mad' to return to nature. Apart from all that, it must be recognized type of food is good to reduce the negative effects of various toxic chemicals and pesticides.

The term organic food is not entirely based on the object is food. However, concerning how the process of food production and processing. So there is kind of true belief food produced without using chemicals toxic.

Until now we can not be separated entirely from the chemical and pesticide residues. For example land still contains chemicals because the use of urea fertilizer. Or air and water pollution are also to provide at least. This is because not all farmers use the Indonesian agricultural ecological system - consider the health and environmental rules.
So, what can a strong reason to choose the submission of this type of food।

The reason is

Hippocrates, a modern health knowledge, let the food be your medicine and let medicine be your food. Hippocrates thought now dug back as the basis why we should choose the food.

The reason for that is the problem of the future. Next generation we should not accept the negative consequences of what we do now. The results prove that the last study of children exposed to four times more than the effect of pesticides adults.
Up to now have recorded at least eight types of pesticides in food that can cause cancer। Selection of non-food chemicals and residues of pesticides at this time will bring important influence on health generations to come।
Also this issue we are concerned with the willingness to protect the water quality. As we know, two-thirds of our bodies contain water. Water also fulfill a two-thirds fill the earth. Water is essential for human life. But, until now most of ground water is estimated to have been soiled by pesticides.

Already there are 38 countries that water pollution levels exceed the threshold limit, and strange means more than half of the country's population drink unclean water line.

Another reason is energy savings. Most people now use modern agricultural fuel oil. To reach 12 percent of the total consumed by the sector. Means a lot of energy needed to produce chemical fertilizers rather than to cultivate and harvest crops.

In health, pesticides that can also cause cancer. Nearly 1.4 million cases of cancer in the world are caused by this material. Also appeared to give the influence of pesticides on birth defects, nerve damage and genetic mutation.

Selecting this means that the food we also help farmers viability. In health care, agricultural workers should be threatened when using pesticides. This is because the use of pesticide regulation in developing countries have not yet ensure the safety use. Until now estimated at one million farmers have poisoned pesticides per year. Some types of banned pesticides are used in the country that the U.S. still produced and exported to developing countries is.
Benefits

Choosing organic food is when viewed in terms of nutrition, the diet contains womb better with food than non-organic. So that the logic means more to help the process of growth and repair the body when experiencing problems.

"Food is also this type also appeared more sparingly," so the word Mother Bibong Widyarti D, one of the user this type of food. This can be possible because this type of food longer topical, until the rice is not much that is not removed, continue strengthen.

So, it is not harmful if we decide to use this type of food products as an alternative food in our family home. Fortunately the production process is the savings rate and reduce damage to the environment of the earth that we love.

Aspects of health

2009-01-30T15:43:00.001+07:00

Physical health

Physical fitness is good body health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.

A strong indicator of the health of localized population is their height|weight, which generally increases with improved nutrition and health care. This is also influenced by the standard of living and quality of life. Genetics also plays a major role in people's height. The study of human growth, its regulators, and implications is known as Auxology.

Main article: Mental health

Mental health refers to an individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."

According to the World Health Organization, there is no single "official" definition of mental health. Cultural differences, subjective assessments, and competing professional theories all affect how "mental health" is defined. In general, most experts agree that "mental health" and "mental illness" are not opposites. In other words, the absence of a recognized mental disorder is not necessarily an indicator of sound mental health.

One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintain satisfying relationships, and lead an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.

A combination of physical, emotional, social and most importantly mental well-being is necessary to achieve overall health.

Main article: Social determinants of health

The LaLonde report suggested that there are four general determinants of health including human biology, environment, lifestyle, and healthcare services.^[3] Thus, health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society.

A major environmental factor is water quality, especially for the health of infants and children in developing countries.^[4]

Studies show that in developed countries, the lack of neighborhood recreational space that includes the natural environment leads to lower levels of neighborhood satisfaction and higher levels of obesity; therefore, lower overall well being.^[5] Therefore, the positive psychological benefits of natural space in urban neighborhoods should be taken into account in public policy and land use.

Healthy Living Tips and Tricks

2009-01-29T10:43:00.001+07:00

Healthy living

It seems that everyone is concerned with healthy living these days. This is a good thing; it is important to be concerned with your health and to look for better strategies to improve your life. On the other hand, it also seems like everyone has a quick solution for healthy living, for a hefty fee of course. It seems at times that you can’t turn on the television or open a magazine without seeing a celebrity or doctor trying to get you to buy their new book detailing the latest miracle diet that will change your life, whether it is fresh ground wheat grass or a daily tin of Brazil nuts. The reality is that these diets are unnecessary. Healthy living is available to everyone, and does not depend on buying the latest diet book or the most expensive vitamins. All that you need to do is to start making healthy decisions.

How to eat healthy

The most important facet of your life that you need to change as you move towards healthy living is to start eating nutritious foods. Do not try to follow a trendy diet, just eat a balanced diet of nutritious foods. When you eat well, you lower your risk of many health problems such as obesity, type 2 diabetes, heart disease, certain kinds of cancer and osteoporosis. You will also give yourself more energy, allowing you to enjoy life again.

The most important group of foods, and the one that is most often the cause of poor diets, is fruit and vegetables. There is nothing particularly innovative about this advice; everyone knows that you need to eat your fruit and vegetables. The main problem is that so few people actually consume the seven to ten daily servings of fruits and vegetables they are supposed to have each day. And when they do eat fruit and vegetables, it is in forms that include added sugar, salt or fat.

The food group that we all eat too much of is meat. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. While you definitely need meat or an alternative for the protein, most people eat far too much from this food group. You will be surprised at how little is actually required to get you through the day.

Get active

Once you have started eating well, it is time to go out and get some physical activity! Now, this does not mean that you have to incorporate a rigorous physical workout into your daily routine. Just including small amounts of physical activity in your life will make a difference. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. Start slowly and incorporate more physical activity into your life, and you will be amazed at how quickly the results will add up.

Have fun

The final component of healthy living is to have a healthy mind. Build up a strong peer group who will give you the social support you need to be truly happy. This will reduce your stress, which will only lead to a healthier body.

Steve Dolan is a triathete who lives a healthy lifestyle. Find out how you can too at Health and Vitality and for more fitness information try Fitness andHealth

Benefits white water for the body

2009-01-28T12:54:00.001+07:00

Water is the source of life for all creatures. There would not be able to survive in the absence of water, and never the benefit of many more. Special to the human body, the white water has 4 main functions, namely: 1. Keep-alive organ in the body. 2. To ensure that the blood and lymph in the body volume and have enough thickness. 3. To set the temperature of the body. 4. Drinking water in the amount will be enough to encourage disposal of toxic or toxin in the body through sweat, urine and respiration. According to dr. Sukarliono compass in the Cyber Media, the water is good water that does not smell and does not contain pollutant such as heavy metals and substances such as chemical or kaporit Tawas.
The criteria are found in the drinking water in the packaging, but must also be careful, because not all drinking water in the sterile packaging of various bacteria and viruses.

The benefits of the other white water that is as natural healing, to the diet (drink a glass of white water every 11 kg of excess body weight, for example, the body of 160 cm high, less 110, the ideal body weight 50 kg, so that excess body weight is around 75 kg, so drinking water must be as much as 2 cup white), to refresh the body and many more others.

Specialties water will never run out of time along peeled. So, we are all obliged to drink water every day. Yes I can drink at least 8 glasses per day .. OK buddy all.

Diet Right: Cut Calories, Not Nutrition

2009-01-27T20:02:00.001+07:00

Get the nutrients you need when dieting

by Kathleen Finn

Embarking on a weight-loss diet can be a challenge as you exchange old habits for a new eating routine. As you shift your eating patterns, don’t let vital nutrients slip through the cracks. Cutting back doesn’t have to mean a nutritional nosedive. Remember to seek a doctor’s advice prior to kicking off your diet.

Don't skimp on fat

Many diets encourage decreasing fat consumption. By all means avoid saturated fat, but say yes—in moderation—to poly- and mono-unsaturated fats—the good guys. Fat helps with the absorption of fat-soluble vitamin A, vitamin D, vitamin E, and vitamin K. It’s also a concentrated source of energy, and the essential fatty acids in fat are vital for many important body functions. Reach for foods rich in omega-3—an essential polyunsaturated fat. Good sources are linseed and its oil; walnuts; oily fish such as salmon, mackerel, and tuna; and hemp oil.

Fill up on fibre

To curb hunger between meals, bulk up on high-fibre foods such as fruits, vegetables, pulses, and whole grains. Fibre gives you a feeling of fullness and slows digestion. When food moves slowly through the digestive system, blood-sugar levels remain on an even keel.

Vitamins for vigour

Exercise goes hand in hand with dieting and will help you reach your weight-loss goals more quickly. Don’t fall prey to low energy levels due to your lower calorie intake. Pack your diet full of B vitamins, which assist in many bodily functions, from energy production to regulating metabolism to overseeing thyroid and adrenal function. Include the following B-vitamin foods in your diet: whole grains, beans, eggs, yoghurt, green leafy vegetables, almonds, avocados, poultry, broccoli, brewer’s yeast, organ meats (like liver), nuts, and fish. Calcium: the powerhouse mineral

Recent studies have linked calcium intake to weight loss. Whether or not further studies bear this out, calcium remains a critical nutrient, especially for women. Calcium is vital to the formation and growth of the bones and teeth and helps to prevent osteoporosis, among its other roles. Get your calcium from green leafy vegetables, tofu, tinned salmon, and dairy products.

Lesser-known minerals are also hard at work keeping your body healthy and running at top speed. Trace mineral chromium assists in stabilizing blood-sugar levels and is found in brewer’s yeast, egg yolks, beef, hard cheeses, liver, and whole-grain breads. Zinc supports protein synthesis and is essential to the formation of insulin. Zinc sources include Brazil nuts, shellfish, eggs, and lean meats. Manganese helps regulate cholesterol metabolism and blood glucose and is found in wheat germ, spinach, split peas, nuts, and porridge.

10 Bad Habits that damage the brain

2009-01-26T16:06:00.000+07:00

Human brain consists of more than 100 billion nerve of each associated with a 10 thousand other nerve. Imagine, with the complexity of the brain like that, then you must love your brain enough to avoid the bad habits that often consider the trifling. The brain is the body's vital organs, which is the central nerve system control center. Manage and coordinate the brain most of the movement, behavior and body functions such as homeostasis tap the heart, blood pressure, body fluid balance and body temperature. The brain is also responsible for functions such as introduction, emotional. memory, motor learning, and all other forms of learning. Truly, a task that is very complex and many.

Then, 10 Avoid bad habits below if you still want your brain to work properly.

How Not Breakfast
Many people assume that such breakfast. But do not consume anything in the morning cause the decrease in blood sugar. This result in a lack of input of nutrients in the brain eventually ended in the brain slowdown. The best breakfast in the morning is not a heavy food such as fried rice special, but enough water white glass of juice and fresh fruit. Concise and useful to the body!
eating too much
Too many meals increase brain vessel that usually lead to the decrease of the mental strength. So eat in a normal portion. try to learn how to refrain from eating before you stop glut.
Smoking
If you have a parking lot of bad effects, everyone surely already know. And there's one more bad effects of cigarettes that was here. Smoking appeared to result in very egregious in the brain! Imagine, the human brain can shrink long run and eventually lost its function as a function-object diligent suck smoke it. Surefire in the elderly even when still young though, we are prone alzheimer (alzheimer disease is senile).
Too Many consume sugar
Feed too much sugar will inhibit absorption of protein and nutrition so that the body of nutrition and lack of development of the brain is interrupted. Therefore, reducing the consumption of sweet foods your favorites.
The brain is the body to absorb most of the air. Too long in the environment with air pollution makes the brain does not work efficiently.
Poor Sleep
Sleep gives the brain the opportunity to rest. Sleep often neglect to make the brain cells to be dead tired. But most also do not sleep because it can make you become a sluggard slow. Should sleep 6-8 hours a day to be healthy and in shape.
Covering the head when temporarily Bedroom
Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep, so concentrated tercemar brain. Do not wonder if the long run become brain damaged.
Lack of brain Stimulation
Thinking is the best way to train the brain work. Less thinking will make the brain shrink and ultimately does not work optimally. Diligent reading, listening to music and play (chess, scrabble, etc.) to make your brain active and creative think.
Think Too Hard When body sick
Working hard or learn when conditions are not fit the body also does not create severe brain effective. Already know are not healthy, it is total rest and you do not forsir brain.
Rarely Talk
Intellectual conversations usually take effect on the brain work. So do not too proud to be withdrawn. Chat quality is very good for your health.

Athletic Performance

2009-01-25T20:06:00.001+07:00

Reach the peak of athletic performance. Take your game to the next level by learning some fitness essentials. According to research or other evidence, the following self-care steps may be helpful:

Eat more carbs
Supply the body with efficient energy fuel found in grains, starchy vegetables, fruits, low-fat dairy products, and carbohydrate-replacement drinks

Get enough water and electrolytes
Water is crucial for all sports activities—electrolytes are only important for extreme endurance exercise

Check out creatine monohydrate
Take 15 to 20 grams a day of this supplement for five or six days to improve performance of high-intensity, short-duration exercise (like sprinting) or sports with alternating low- and high-intensity efforts

Take a multivitamin
When your diet isn’t enough, extra vitamins and minerals will help your body get the nutrition it needs for exercise

Try vitamin C
Take 400 mg a day for a few days before and after intense exercise to reduce pain and speed muscle strength recovery

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or chemist. Continue reading the full athletic performance article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.

Meaning Healthy

2009-01-24T13:19:00.001+07:00

Healthy? A word full of meaning that simple. Healthy is longed for every human in the world. Maybe we are not aware of the importance of health conditions in the body and our bodies in shape. But what if our bodies are not fit or do not feel well? Which is in the mind we want is healthy fast. Health is an invaluable treasure that the price for the whole organism, especially humans. Pour money and property will not have meaning if we are not always in a state of health. A lot of money is not always guarantee our bodies healthy, even at this time is often proportionate straight between money and a lot of disease. Why? Source of most major diseases and often found from the "center". What is the "center", is a "center" here is the navel or the Java language "udel". Behind the navel it digestion. Tools digestive functions to process the incoming food from the mouth. If the tool into the digestion of food that we are not good, the result of digestion, we also will produce output that is not good. Currently, food is very diverse species and type. From a valuable $ 00.1 / 2 worth of food to the thousands and even hundreds of thousands of rupiah per share of food. From the very low-calorie and high calorie. Available from the net to gross once. Cholesterol from the low to the high cholesterol and others. Our bodies will provide feedback that pro-beda2 for various types of food, there is a normal course, there is a weak, so there is a head of "head-head" and so forth. This is likely to spur the emergence of disease in the future. Why does this happen? and why he's effects can vary between the one with the other? The endurance of the human body with the other one is also different, the same thing with its own during the time I have blood pressure that tends to always high. In fact, the last condition of the body are not well measured 160/110. It is the head just a little dizzy. For some people with blood pressure as it can not be built. In fact the human body resistance can be built and established by our own body. Many of the bodies we can create more powerful, the most easily and often made the suggestion of doctors is SPORTS. No doubt, that sports are very important for our bodies, in addition to making body in shape, can also issue a poisons in the body which issued through our sweat. In addition to the sports in fact there is another way that at this time is often discussed the start of the magnetic therapy.

Circumcision may cut risk of AIDS and HPV

2009-01-01T18:02:00.001+07:00

WASHINGTON - Three studies published on Wednesday add to evidence that circumcision can protect men from the deadly AIDS virus and human papillomavirus, the sexually transmitted virus that causes cervical cancer in women.

The reports in the Journal of Infectious Diseases are likely to add to the debate over whether men -- and newborn boys -- should be circumcised to protect their health and perhaps the health of their future sexual partners.

Dr. Bertran Auvert of the University of Versailles in France and colleagues in South Africa tested more than 1,200 men visiting a clinic in South Africa,

They found under 15 percent of the circumcised men and 22 percent of the uncircumcised men were infected with HPV, which is the main cause of cervical cancer and genital warts.

"This finding explains why women with circumcised partners are at a lower risk of cervical cancer than other women," they wrote in their report.

A second paper looking at U.S. men had less clear-cut results, but Carrie Nielson of Oregon Health & Science University and colleagues said they found some indication that circumcision might protect men.

The circumcised men were about half as likely to have HPV as uncircumcised men, after adjustment for other differences between the two groups.

Preventing AIDS
In the third report, Lee Warner of the U.S. Centers for Disease Control and Prevention and colleagues tested African-American men in Baltimore and found 10 percent of those at high risk of infection with HIV who were circumcised had the virus, compared to 22 percent of those who were not.

Fact file

Circumcision
Should your son be circumcised? Here are some reasons for and against the procedure.

msnbc.com

"Circumcision was associated with substantially reduced HIV risk in patients with known HIV exposure, suggesting that results of other studies demonstrating reduced HIV risk for circumcision among heterosexual men likely can be generalized to the U.S. context," they wrote.

Studies supporting circumcision to reduce HIV transmission had all been done in Africa and U.S. studies were less clear.

Dr. Ronald Gray of Johns Hopkins University in Baltimore and colleagues said they found the reports encouraging.

"In the United States, circumcision is less common among African American and Hispanic men, who are also the subgroups most at risk of HIV," they wrote in a commentary.

"Thus, circumcision may afford an additional means of protection from HIV in these at-risk minorities."

But they noted that the American Academy of Pediatrics does not recommend routine circumcision for newborns.

"As a consequence of this AAP decision, Medicaid does not cover circumcision costs, and this is particularly disadvantageous for poorer African American and Hispanic boys who, as adults, may face high HIV exposure risk," Gray and colleagues wrote.

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"It is also noteworthy that circumcision rates have been declining in the U.S., possibly because of lack of Medicaid coverage."

Medicaid is the state-federal health insurance program for the poor and disabled.

Thirty-three million people globally are infected with AIDS, which has no cure and no vaccine. HPV is the most common sexually transmitted infection in the world, with 20 million people in the United States infected. It causes cervical cancer, which kills 300,000 women globally every year.