Healthy life

Healthy life means to make positive choices which improve your physical, mental and spiritual health. You made these choices when you :

• eat a d' variety; food of nutritional quality as suggested by the Canadian food Guide; # develop a circle of social contacts supporting l' help and the respect;
• emain physically active in order to keep the form, to reduce the stress and to increase your energy;
• abstain from smoking and put a term at the unhealthy lifestyles.

The lifestyle choices healthy are influenced by the medium in which you live, work or study. You to maintain with the current positive practices of health in your environment is d' effective means; to improve your general health and your feeling of wellbeing.

Ressources disponibles

Santé Canada encourages the Canadians to play a more active part in their health. In this section, you will find l' information to help you to make choices informed on your health in fields like the healthy food, l' physical-activity, pregnancy, mental health and sexual and reproductive health. Information is available to l' intention of precise demographic groups such as the children, the women and the elder ones, and in d' fields; interest specific, including the voyages, the prevention of wounds and consumption and abuse substances.

You can also learn some on the following bond brings you to another Web site Canadian Strategy as regards lifestyles healthy, an initiative carried out by the governments federal, provincial and territorial.

Related resources

You seek l' additional information about your health? Consult our Spécialement section for you. These specialized pages contain l' information on relevant questions as regards health. It is indicated to you where the educational cases of Canada Health are, likely to contribute to improve your own practices of life.

A protection against the diabetes

It is clearly recognized that regular and prolonged meetings d' physical-activity of the aerobic type, like the bicycle, the race on foot and swimming, increase the sensitivity to l' insulin on the level of the muscles, a phenomenon which delays l' appearance of the diabetes. New research also shows that l' physical drive stimulates the pancreas, the gland which secretes l' insulin. The first event to occur in the chronology of the development of the diabetes is a resistance of fabrics to l' insulin. “But there must be also failure of the pancreas for qu' the diabetes appears”, underlines Raynald Bergeron of the department of kinesiology of l' University of Montreal. The role of l' insulin is to insert in the cells, in l' occurrence those of the muscles, glucose in circulation which arrives of the digestive system. However in the diabetics, all occurs as if the lock which corresponds to the receivers on the muscular cells did not recognize any more the key qu' is l' insulin. “When l' insulin binds to its receiver, a cascade d' intracellular events will lastly cause the migration of conveyors of glucose towards the membrane of the cell where while acting as a channel they will help glucose to penetrate in the cell”, specifies it. However of the biopsies of muscles clearly showed that l' drive improves at l' human the migration of the conveyors of glucose and supports better an insertion in the cellular membrane. In its laboratory, Raynald Bergeron recently carried out studies which showed in rats which become spontaneously diabetics that “l' physical drive prevents l' appearance of the diabetes thanks to an improvement of secretion d' insulin by the pancreatic cells”. That wants to thus say that “if quelqu'

one becomes resistant to l' insulin, [like that occurs initially in the development of the diabetes], l' physical drive will make its pancreas able to meet its increased requirements out of insulin [because of its resistance to l' insulin]. In our experiment, the trained animals were able to secrete d' more; insulin that the more sedentary animals”, underlines l' endocrinologist Bergeron. It is thus clear that l' physical-activity helps to prevent the diabetes.

Tips know some dell' bird dell' domestic animal - 5 ways to assure a healthy bird dell' domestic animal

To have a healthy bird as it leave of your family it can be un' wonderful addition and un' experience rewarding to many levels. Here they are 5 ways to contribute to assure a healthy bird that at last it will extend their screw and your enjoyment. It feeds a healthy diet--The diet dell' bird, like ours, would have to be various and well-rounded. L' objective is to try to duplicate to what your race detail mangierebbe in the wild one. The verdure, the germogliatura seeds, the dice and determined fruit are good choices. The alimony to avoid includes the chocolate, tea and coffee that all have upgrades them to cause a uncontrolled increase in the cardiac frequency and died. L' alcool must be avoided because their livers are not equipped in order to eliminate them in put into effect them and in an effective way. For sure being, it avoids the avocados since are toxic to many razze. The organic strawberries are very well, or normal strawberries that have been washed in a special risciacquatura that removes the pesticides and the bacteria. Control with your veterinary all' ndemnity - it syntonizes the amounts and the frequency of several alimony.

It assures that the cage is sure--It assures that the cage that lodged your bird within or free from zinc, cable and brass. It watches give of the made cages of bird in other countries that sometimes still they use L. to - varnish or based enamel. The ingestions of these metals can cause to the complications heart-breaking which the galling, the blindness and even the dead women. Apt toys of the refueling--The birds obtain reamed also! Having several toys in the cage and to turn the refueling of the toy frequently they will contribute to maintain your bird happy and have stimulated. A bird that happy and is stimulated is less probable to fall in the depression and/or mutila because of the trouble. It avoids the toys with the ropes, or opens the chains to mesh because of the possibility of your bird that suffocates, hanging, or obtaining the interfered with nail and lasci to take panicoare with the disastrous result. It holds account social interaction--Some birds, like people, have need dell' interaction more social than to be happy and so as to the disposition dell' bird in your house remarkablly will interest their happiness and general sense of well-being. The parrots, as an example, are much social so as to put them in un' high zone of traffic in to your will allow house to think them very more a part of the family. Filters l' air--Using l' arrest of the particle of high efficiency or the filter dell' air of HEPA (than for definition how much removes,3 small particles micron) will go a long way protect your bird and your family from the complications caused from the dispersed diseases nell' air connected with the birds. In more, a purifier dell' HEPA air will filter particles which dander, piume and the powder dell' bird and will diminish the number of the respiratory infections that your bird is probable to obtain. And on purpose, l' clean air is good for the human beings also!

A healthy spirit in…

A healthy mind in a healthy body. Science confirms more than ever this Latin proverb. The researchers continue to check by grinds experiments that l' physical-activity decreases the symptoms of the depression and l' anxiety and qu' it increases the capacity of concentration while intervening on the neurochimy of the brain, on its rate d' oxygenation and on connections between the neurons. Michael Babyak, of l' Duke university in North Carolina, showed that l' antidepressant effect of l' exercise would be as powerful as that of the drugs, which raise l' effectiveness of the neurons with serotonin and which, by this action, manage to dissipate the depressive symptoms. In d' other terms, like the antidepressants, l' physical-activity increases the serotonin concentration on the level of the brain. During l' exercise, of the hormones, known as neuromodulatrices, are secreted on the level of the muscles and join the brain, where they will have an impact on certain neuro-transmitters, such as the serotonin, which is associated with l' antidepressant effect, as well as the dopamine and the norépinéphrine, which intervene in the circuits of l' attention and of the executive functions, like planning d' a task, underlines Dave Ellemberg, professor and researcher at the department of kinesiology of l' University of Montreal. Regular practice of l' physical-activity raises also the release of factors neurotrophic derived from brain (BDNF) mainly on the level of the hippocampi of the brain, where they stimulate the synaptogénèse, c' be-with-to say the production of new connections (or synapses) between the neurons. “L' physical-activity has not only one impact on l' mood, but also on the memory. Studies in imagery showed at the people who make l' exercise systematically a packing synaptic in the area of the temporal lobes where the hippocampi [sites of the memory] are. And that results in an increase in the mnemic capacities”, explains the researcher. Dave Ellemberg also recalls that the meetings d' physical-activity increase l' blood contribution towards the brain and consequently increase l' oxygenation of the neurons, of which l' s' activity; intensify. On electroencephalograms (EEG) obtained after d' a meeting d' exercises, it is indeed possible to see an increase in l' intensity of l' neuronal activity which is normally associated with the executive functions and with l' caution. It appears also increasingly obvious qu' a regular physical-activity delays the cognitive losses which occur during ageing, underlines the researcher before specifying that l' exercise slows down significantly the progression of the disease d' Alzheimer.

Public say mental health problems deserve sympathy

The public is broadly sympathetic towards people with mental health problems, according to a Department of Health survey published this weekend.

The survey 'Attitudes to Mental Illness 2009' showed that the vast majority of the public think that people with mental health problems deserve sympathy and that society needs to be more tolerant towards them (86 and 85 per cent respectively).

There were some improvements in attitudes on employment and integration of people with mental ill health into the community. The survey shows:

* Almost three quarters (73 per cent) agreed that people with mental health problems should have the same rights to a job as anyone else - up from 66 per cent in 2008.

* 79 per cent agreed that mental health services should be provided through community based facilities - up from 72 per cent in 2008.

* 79 per cent also agreed that people with mental illness should not be excluded from their neighbourhood - up from 74 per cent in 2008.

Levels of fear of mental illness also demonstrate signs of improvement:

* 61 per cent of people agree that people with a mental illness are far less of a danger than most people suppose - compared to 57 per cent in 2008.

* Only 15 per cent of respondents feel frightened by people with mental health problems living in residential neighbourhoods.

Care Services Minister Phil Hope said:

"There's no question that even now in the 21st century, prejudiced and outdated attitudes to mental health problems still exist, leading to discrimination and social exclusion. But this survey shows that some attitudes are starting to change for the better.

"I want to help create mentally healthier and more resilient communities, but also a culture where if people do develop mental health problems they are accepted. We'll be consulting on how to do this later this year as part of the New Horizons programme."

Some attitudes to mental illness have worsened, according to the survey.

* 18 per cent of people thought that one of the main causes of mental illness was lack of self discipline and willpower - up from 14 per cent in 2008.

* In 2009 11 per cent of people said they would not want to live next door to someone with a mental health problem, an increase from 8 per cent since 1994.

* The proportion agreeing that we need to adopt a more tolerant attitude decreased from 92 per cent in 1994 to 85 per cent in 2009.

* The proportion disagreeing with the statement 'People with mental illness don't deserve our sympathy' decreased from 92 per cent in 1994 to 86 per cent in 2009.

Siesta in Healthy Adults and Coronary Mortality in the General Population

Androniki Naska, PhD; Eleni Oikonomou, BS; Antonia Trichopoulou, MD; Theodora Psaltopoulou, MD; Dimitrios Trichopoulos, MD

Arch Intern Med. 2007;167(3):296-301.

Background Midday napping (siesta) is common in populations with low coronary mortality, but epidemiological studies have generated conflicting results. We have undertaken an analysis based on a sizable cohort with a high frequency of napping and information on potentially confounding variables including reported comorbidity, physical activity, and diet.

Methods Among participants in a general population cohort (the Greek European Prospective Investigation into Cancer and Nutrition [EPIC] cohort), 23 681 individuals who at enrollment had no history of coronary heart disease, stroke, or cancer and had complete information on frequency and duration of midday napping, as well as on potentially confounding variables, were followed up for a mean of 6.32 years. Data were modeled through Cox regression, using time to coronary death and treating deaths from other causes as censoring events as outcomes.

Results Among men and women, when controlling for potential confounders and using those not taking siesta as a referent category, those taking a siesta of any frequency or duration had a coronary mortality ratio (MR) of 0.66 (95% confidence interval [CI], 0.45-0.97). Specifically, those occasionally napping had a 12% lower coronary mortality (MR, 0.88; 95% CI, 0.48-1.60), whereas those systematically napping had a 37% lower coronary mortality (MR, 0.63; 95% CI, 0.42-0.93). Among men, the inverse association was stronger when the analysis was restricted to those who were currently working at enrollment, whereas among women, a similar analysis was not possible because of the small number of deaths.

Conclusion After controlling for potential confounders, siesta in apparently healthy individuals is inversely associated with coronary mortality, and the association was particularly evident among working men.


Author Affiliations: Department of Hygiene and Epidemiology, University of Athens Medical School, Athens, Greece (Drs Naska, Trichopoulou, Psaltopoulou, and Trichopoulos and Ms Oikonomou); Hellenic Health Foundation, Athens (Dr Trichopoulou); and Department of Epidemiology, Harvard School of Public Health, Boston, Mass (Dr Trichopoulos).

Anti Drug Vaccination plan (Drug Rehab): Immunize People From Effects of Cocaine, Heroin and Nicotine

This article is about anti drug vaccination plan. Please read full of attention.. might that is important for you. How would you like your children to be immune to the pharmacological effects of hard drugs like cocaine, heroin, and even nicotine? Using new medical vaccination technologies, children can now be immunized against the effects of these drugs so that they don’t feel the high, or the brain chemistry alterations, from such drugs if they were to consume them. Doing this, of course, would make it extremely unlikely that these children would later grow up and become addicted to those drugs. Because without the brain chemistry alterations, consuming such drugs is basically pointless.

It’s an exciting new medical technology that has been tested in terms of immunizing people against the effects of nicotine, but now discussions are underway that would expand the program to other drugs such as cocaine and heroin and roll out national immunization programs for all children. This is being discussed in the UK right now, but chances are that it will soon merit discussion in the United States as well.
For my own comments on this technology, it’s helpful to look at both the outrageous cost to society for drug addiction and drug use, and the potential dangers of national vaccination programs. In general, I’m against vaccination when it’s required or forced upon the general public, because I believe that many vaccines are tainted with mercury and other toxins and that they can cause lifelong problems in many children. It is well known that vaccinations against polio and others diseases actually kill some children, and the public health benefit of forced vaccinations among U.S. schoolchildren is highly debatable.

But when it comes to hard drugs like cocaine and heroin, vaccinations start to look a lot more beneficial to society as a whole. For starters, if we could practically eliminate smoking in the United States within one generation, the nation would save countless dollars in terms of health care costs and improve productivity and quality of life of its citizens. This vaccination program has the potential to eradicate smoking altogether — a move that would no doubt diminish the incidence of chronic diseases such as heart disease, lung cancer, nervous system disorders, and breast cancer. If we could immunize people against cocaine and heroin before they’re at an age where they might start experimenting with such hard drugs, we could do tremendous good for the country as a whole by preventing drug addiction and all the lifelong problems associated with such addictions, including financial poverty, family hardships, and devastating health consequences.

In theory, then, I’m strongly in favor of exploring a vaccination technology that can immunize children against the effects of these hard drugs and nicotine, because I think it would save untold numbers of lives and an extraordinary amount of money in health care costs alone. But to firmly stand behind such technology, I would need to be convinced that it is inherently safe and has no other negative side effects, and when it comes to vaccinations, that’s a pretty tall order. Because many vaccinations do indeed have rather alarming side effects, and we should not force a population to undergo a medical technology unless it has been proven safe and effective — and even then, I much prefer it being a choice of the parents, rather than being mandated by the federal government.

Ideally, such a vaccination program, if proven completely safe, would be offered free of charge, paid for by taxpayer dollars, and publicized through public schools. Of course, I wouldn’t want my own children to be the first batch of experimental human guinea pigs to receive such a vaccination, and I firmly believe that the best way to avoid hard drug addictions with our children is to give them a better education and strong family environments, where they don’t need to turn to hard drugs in order to feel fulfilled in the first place.

Now, as long as we’re talking about vaccinations, there’s an interesting idea of a far more useful vaccination that could aid in weight-loss efforts by the American public. What if we could be vaccinated against the sweet taste of sugar? If so, we could end our addictions to high-carbohydrate foods, and more easily choose healthful foods that don’t contain so many refined carbohydrates. If human beings were born without the taste sensation for sweetness, and without the associated brain chemistry effects that automatically follow the consumption of carbohydrates, we wouldn’t be so addicted to carbohydrates as a nation. Soft drink sales would be virtually non-existent. The grocery store shelves wouldn’t be lined with candy masquerading as food — like you’ll find in granola bars or pizza sauce, both of which are made with refined sugar.

The idea that we could all be vaccinated against the taste and brain chemistry effects of sugar consumption is, of course, pure fantasy at the moment, but it is not fantasy to suppose that with advanced genetic engineering technology we could someday produce offspring who are not so closely wired to the consumption of sugar. In fact, there’s something you can do about that right now: research shows that when expectant mothers avoid eating refined sugars, their babies are born with less of a craving for sugars. And that, in my book, is one of the greatest gifts a mother can give her unborn child: a foundation for living a healthy life, free of refined sugars, soft drinks, cake, cookies, and other foods and beverages that promote obesity and chronic disease.

The secret to surviving the holiday buffet

By Brian Wansink, Ph.D.
msnbc.com

There is probably no greater diet danger zone than the holiday buffet. It's hard to resist grabbing a huge plate and piling it up with buttery breads, cheeses, meats, cakes, cookies and pies.

Although it might seem as if we’re swimming against stream when it comes to the delicious — but calorie-laden — holiday table, there are a lot of people who seem immune to overloading their plates. They have fun at buffets, parties and dinners without gaining weight. What’s their secret?

To better understand how some people survive the pitfalls of all-you-can-eat dining, researchers at my Cornell University Food and Brand Lab observed 213 normal weight and overweight diners at buffets across the country. We found that heavier diners are more likely than slimmer diners to sit closer to the buffet, use larger plates and serve themselves immediately instead of browsing the buffet
In the study, heavy folks grabbed a plate almost as soon as they arrived and immediately started serving themselves. The normal weight diners were more likely to scout things out first. When they did pick up a plate they were seven times more likely than the heavy eaters to take the smallest plate available. Some specifics:

• 71 percent of normal-weight diners browsed the buffet before serving themselves, compared to 33 percent of obese diners.
• 27 percent of normal-weight patrons faced the buffet compared to 42 percent of obese diners.
• 16 percent of obese diners sat at a booth rather than a table compared to 38 percent of normal weight diners.
• Normal-weight people chewed their food an average of 15 times per bite versus overweight people who chewed only 12 times. In fact, speedy eaters are three times more likely to be overweight than people who eat more slowly and who don’t eat until they’re full, recent research found.
• Overweight diners sat an average of 16 feet closer to the buffet than normal-weight diners, presumably to shorten the trip when they go back for seconds … or thirds.
  

Have your cake and eat it
There are three main problems with a buffet, not only at the holidays, but anytime of the year. Those huge tables of food are prime examples of what I call the 3 C's of disastrous dieting:

Convenience: Food is all around and it’s often with arm-reach.

Caloric: Whether sweet or salty, buffet foods are often higher in the indulgence factor than good sense.

Choices: There is a lot of variety, which increases how much you eat because your taste buds don’t burn out on one thing.

The bottom line of the buffet is you really can

have your holiday cake and eat it, too. You just need to browse the food to find what you really want, use a small plate and eat slowly. To avoid the temptation of going back for seconds, sit as far away from the table of food as possible. If you don’t face the goodies, you are less likely to spot something else you want to pile on the plate.

In my book, "Mindless Eating: Why We Eat More Than We Think," I also describe a trick that seems to work well for many holiday buffet-goers. It’s called the Rule of Two. You can choose anything you want at the buffet, but you can never have more than two items on your plate. If you want to load it up with nuts and cake, go ahead. If you want to go back for seconds and load it up again with chips and carrots, go ahead. Although this sounds like a recipe for disaster, it actually works quite well for people for three reasons:

• You tend to take the two types of food you want most. People who love desserts don’t work their way up to desserts. They’ll start with the desserts, and then stop.
• You tend to not overfill you plate. Putting only two things on our plate helps keep our serving sizes somewhat small because we psychologically don’t want to overload on a particular item.
• You tend to not go back more than two times. In one study we did on the Rule of Two, 83 percent of people only made one or two additional returns to the buffet.

Using some of these easy rules can help you take the focus off the food and pay more attention to what really makes the holidays special — your family and friends.

Brian Wansink, Ph.D., author of "Mindless Eating — Why We Eat More Than We Think," is head of the U.S. Department of Agriculture's Center for Nutrition Policy and Promotion. He is also director of the Cornell Food and Brand Lab.

Obese woman has brain surgery for weight loss

LOS ANGELES - Brain surgery for weight loss?

West Virginia mother of two Carol Poe, 60, is only the second person in the United States to undergo deep brain stimulation for weight loss after trying everything from diets to having her stomach stapled.

Last month, she took part in a clinical trial at West Virginia University hospital in which neurosurgeons drilled into her brain and used electricity to control her feelings of hunger and satisfaction.

Poe's story will be told on ABC Television's "Nightline" program on Monday, March 9.

Poe, who is 5 feet 2 inches tall and who weighed 230 pounds before the surgery, said that at her heaviest she weighed about 490 pounds.

Dr Julian Bailes, chairman of West Virginia University's department of neurosurgery, said Poe was a good candidate for the radical treatment.

"This is not for overweight patients. It's for obese patients," Bailes told "Nightline."

"This is a frontier of medicine...to be able to generate tiny pulses of electricity in these deep nuclei of the brain, and to see what effect they may have on behavior, including in this case the behavior of eating and the issue of uncontrolled appetite," he said.

Bailes told Reuters that the West Virginia University hospital was the only one in the United States, and the only center he knew of worldwide, using the deep brain stimulation technique specifically on obese patients.

He said the first patient underwent surgery in November 2008. The second, Poe, took place in February. Both are part of a clinical trial, approved by the U.S. Food and Drug Administration, conducted by fellow neurosurgeons Michael Oh and Donald Whiting.

Poe was awake during the three-hour surgery, in which wires carrying an electrical impulse were inserted into her brain in the region where the stomach is controlled, and linked to two pacemaker devices implanted in her chest.

The voltage going into her brain is turned up slowly over future months to give Poe the sensation of feeling full.

"We hope her sensation is a sensation of satiety, a sensation of fullness, a lack of compulsion to consume excess calories," Bailes told "Nightline". "And a sensation again of satisfaction, of not having the feeling we need to eat some more when we know we don't."

Doctors said it would be several months before any weight loss is noticeable while the voltage to the brain is gradually increased. But a week after the voltage was turned on, Poe told "Nightline" she had already lost three pounds.

"When I eat, I get full faster. I just don't have the cravings like I used to have," she said.

Copyright 2009 Reuters. Click for restrictions.

Heavy? You may live three to 10 years less

LONDON - Being obese can take years off your life and in some cases may be as dangerous as smoking, a new study says.

British researchers at the University of Oxford analyzed 57 studies mostly in Europe and North America, following nearly one million people for an average of 10 to 15 years. During that time, about 100,000 of those people died.

The studies used Body Mass Index (BMI), a measurement that divides a person's weight in kilograms by their height squared in meters to determine obesity. Researchers found that death rates were lowest in people who had a BMI of 23 to 24, on the high side of the normal range.

Health officials generally define overweight people as those with a BMI from 25 to 29, and obese people as those with a BMI above 30.

The study was published online Wednesday in the medical journal, Lancet. It was paid for by Britain's Medical Research Council, the British Heart Foundation, Cancer Research UK and others.

"If you are heading towards obesity, it may be a good idea to lose weight," said Sir Richard Peto, the study's main statistician and a professor at Oxford University.

Moderately heavy people lost 3 years of life
Peto and colleagues found that people who were moderately fat, with a BMI from 30 to 35, lost about three years of life. People who were morbidly fat — those with a BMI above 40 — lost about 10 years off their expected lifespan, similar to the effect of lifelong smoking.

Moderately obese people were 50 percent more likely to die prematurely than normal-weight people, said Gary Whitlock, the Oxford University epidemiologist who led the study.

He said that obese people were also two thirds more likely to die of a heart attack or stroke, and up to four times more likely to die of diabetes, kidney or liver problems. They were one sixth more likely to die of cancer.

"This really emphasizes the importance of weight gain," said Dr. Arne Astrup, a professor of nutrition at the University of Copenhagen who was not linked to the Lancet study. "Even a small increase in your BMI is enough to increase your risks for cardiovascular disease and cancer."

Previous studies have found that death rates increase both above and below a normal BMI score, and that people who are moderately overweight live longer than underweight or normal-weight people.

Other experts said that because the papers used in the study mostly started between 1975 and 1985, their conclusions were not as relevant today.

Astrup worried that rising obesity rates may reverse the steep drops in heart disease seen in the West.

"Obesity is the new dark horse for public health officials," he said. "People need to be aware of the risks they're taking when they gain weight."

© 2009 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Weight loss surgery revs sexual function in men

New York - Sexual dysfunction that commonly occurs in morbidly obese men improves after weight loss surgery, according to a new study.

"Sexual dysfunction should be considered one of the numerous potentially reversible complications of obesity," the study team concludes.

Dr. Ramsey M. Dallal, from Albert Einstein Healthcare Network, Philadelphia, and colleagues measured the degree to which 97 morbidly obese men suffered from sexual dysfunction and then analyzed the change in sexual function after substantial weight loss following gastric bypass surgery.

Before surgery, the morbidly obese men had significantly lower sexual function relative to that of a previously published reference control group of men before surgery, the investigators report.

After losing an average of two-thirds of their excess weight, men experienced significant improvements in sexual function, with the amount of weight loss predicting the degree of improvement.

"We estimate that a man who is morbidly obese has the same degree of sexual dysfunction as a nonobese man about 20 years older," the investigators report. "Sexual function improves substantially after gastric bypass surgery to a level that reaches or approaches age-based norms."

"Sexual function is an important aspect to quality of life and is now well documented to be a reversible condition," Dallal explained.

"We are interested in examining sexual function in females, as well as understanding the mechanism of obesity-related sexual dysfunction," Dallal added.

Brain-zapping device OK’d for OCD therapy

NEW YORK - Patients suffering from obsessive, distressing thoughts have a new treatment option: a pacemaker-like device that relieves anxiety with electrical jolts to the brain.

The Food and Drug Administration on Thursday approved Medtronic's Reclaim Deep Brain Stimulator device as the first implant to treat obsessive-compulsive disorder, which causes uncontrollable worries, such as fear of germs or dirt.

Patients suffering from the disorder try to relieve their anxiety with obsessive behavior, such as washing their hands or checking locks repeatedly.

"These are obtrusive thoughts that take control of people's lives to the point that they lose their jobs, can't have relationships and in many cases, can't even leave their homes," said Dr. Hooman Azmi of Hackensack University Medical Center.

While about 2.2 million Americans have the disorder, the new device would only be available to a small group of patients who don't respond to other treatments, such as antidepressant drugs and therapy.

The FDA approved the device under a program reserved for conditions that effect fewer than 4,000 people each year.

The FDA's director for devices stressed that Reclaim provides some relief, but patients likely will have to continue taking medications as well.

"Reclaim is not a cure," Dr. Daniel Schultz said in a statement. "Individual results will vary and patients implanted with the device are likely to continue to have some mild to moderate impairment."

Shaped like a pacemaker, the Reclaim device is implanted under the skin of the chest and then connected to four electrodes in the brain. The electrodes deliver steady pulses of electricity that block abnormal brain signals.

Similar devices have been used since the 1990s to treat movement disorders like Parkinson's disease and tremors. But where prior devices target areas of the brain that deal with movement, Medtronic said its product delivers electrical signals to areas that control mood and anxiety.

"What deep brain stimulation does is modulate those circuits that we believe are hyperactive in patients with obsessive compulsive disorder," said Paul Stypulkowski, the company's senior director of research.

Medtronic Inc., the world's largest medical device maker, also is studying the use of the technology in patients with severe depression.

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In 2005, rival Cyberonics became the first company to win FDA approval for a device to treat depression. However, the company's Vagus Nerve Stimulator has been plagued by questions of effectiveness.

Members of Congress and consumer watchdog groups campaigned against the Cyberonics device, citing research that some patients who have received it had worsening depression. A number of insurers, including the government's Medicare program, have refused to pay for the device in depression patients.

Medtronic representatives point out that their technology differs from that used by Houston-based Cyberonics, which delivers an electrical signal to nerves in the neck. Medtronic's devices stimulate the brain directly.

Copyright 2009 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Better brain trauma testing urged for troops

WASHINGTON - A group of doctors and scientists said Thursday the U.S. needs to devise a uniform test for traumatic brain injury to be performed on all troops who are exposed to a blast or other violent event in wartime.

Traumatic brain injury, or TBI, is often referred to as the signature wound of the Iraq war. Roadside bombs, vehicle accidents and other events have left hundreds of thousands of troops with such an injury.

Most are mild, and military medical officials have said an overwhelming majority heal without treatment. But Brig. Gen. Loree Sutton, the head of the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury, has said 45,000 to 90,000 troops have suffered more severe and lasting symptoms.

The recommendations to Congress on Thursday came from a conference last fall in Paterson, N.J., sponsored by a congressional task force on brain injuries. Reps. Bill Pascrell Jr. of New Jersey and Todd Platts of Pennsylvania are chairmen of the task force.

The group suggested that the assessment tool be used in wartime to determine if a soldier should return to duty. It also recommended improvements to traumatic brain injury research, better access to care and more resources for families of troops with TBI.

It asked Congress to spend $350 million on its recommendations to be overseen by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury.

"We're approaching this from every different angle possible," Pascrell said. "We have a sense of urgency."

Click for related content

Q&A: Learn how brain injuries occur, are treated
Wartime brain injuries could reach 360,000
Army reaches out to families to stem suicides
Why some soldiers are cool under fire

Copyright 2009 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Walkers should aim for 100 steps per minute

NEW YORK - People who walk for exercise should aim for a pace of 100 steps per minute to ensure their workout is intense enough, according to researchers.

Many people who want to keep fit use a pedometer to keep track of how many steps they take. However, the device gives no information on how intensely they're exercising — that is, whether their heart rate is being raised enough to improve physical fitness.

In the new study, researchers found that the average walker should aim for 100 steps per minute at a minimum in order to get a moderate-intensity workout.

Experts recommend that adults get at least 30 minutes of moderate activity, five times per week. If those 30 minutes are achieved in one session, that means taking a minimum of 3,000 steps per session. However, the researchers point out in the American Journal of Preventive Medicine, walkers can also break those steps down into several shorter exercise sessions throughout the day.

"Because health benefits can be achieved with bouts of exercise lasting at least 10 minutes, a useful starting point is to try and accumulate 1,000 steps in 10 minutes, before building up to 3,000 steps in 30 minutes," lead researcher Dr. Simon J. Marshall, of San Diego State University, said in a news release from the journal.

A simple pedometer and a wristwatch, he added, offer walkers a way to ensure they are working out intensely enough.

The findings are based on exercise tests given to 97 healthy adults with an average age of 32. In general, men needed to walk at a pace of 92 to 102 steps per minute to achieve a moderately intense workout for their hearts. The range for women was between 91 and 115 steps per minute.

"We believe that these data support a general recommendation of walking at more than 100 steps per minute on level terrain to meet the minimum of the moderate-intensity guideline," Marshall said.

Copyright 2009 Reuters. Click for restrictions.

Safe clicking tips when surfing for diet advice

With so many nutrition-related Web sites clamoring for your attention, sorting through the pile to find impartial and safe information can be frustrating enough to send you on a drive-thru binge.

Here are some basic tips for sussing out sites that are worth the click.

As a general rule, sites with the extensions .gov, .edu and sometimes .org contain accurate, unbiased information, says Jeanne Goldberg, a professor of nutrition science at Tufts' Friedman School of Nutrition.

But legitimate commercial sites — usually with .com endings — can be more user-friendly.

The trick with commercial sites is to look for a stamp of legitimacy, Goldberg says, such as an affiliation with a well-known organization, and to avoid being sucked into a sales gimmick.

The best sites for general health and nutrition offer multiple tools, such as calculators for calories, carbohydrates and body mass index, meal planning charts and comprehensive information on individual ingredients and products.

As with all research online, try to verify the source of the information. The most important thing is to look at the site's sponsor, says Gail Woodward-Lopez, associate director at the University of California-Berkeley's Center for Weight and Health.

For instance, food manufacturers or lobbying groups, which often use .org extensions, may have conflicts of interest, such as extolling the virtues of products, treatments or even other sites that they have a financial interest in. If the site belongs to an individual, be clear on the person's credentials.

Also, try to use sites that offer evidence for their advice, such as studies or footnotes that allow you to evaluate the source. And avoid sites that offer a "silver bullet."

"If they point to one very specific food as if it's the solution, or a specific vitamin or mineral, that's a red flag," Woodward-Lopez says. "If it's too much of a dream come true, it probably is a dream."

Some sites to consider:

• Calorie King

This extensive food database offers at-your-fingertips information on carbs, calories, fat, protein, fiber and other elements of common foods, and does so in realistic and customizable portions. Includes generic foods, name brands and fast food options.

Also provides thorough explanations of food building blocks (what is protein, what does it do, how much do you need?). Like many commercial sites, it sells scales, blood pressure monitors and diet plans, but the pitch is unobtrusive and all the good information is free. Affiliated with Boston-based Joslin Diabetes Center, the world's largest diabetes research center.

• American Diabetes Association

Though aimed at diabetics, the site contains great nutritional information for anyone who cooks. Offers tips for cramming more healthy foods into your lifestyle. Best feature is My Food Advisor, which offers food suggestions based on the amount of carbs, calories or fiber you're after, and lets you calculate the nutritional value of meals you prepare.

• MyPyramid.gov

The federal government's resource for general information on healthy eating and living. The best feature is a menu planner that creates a bar graph of your nutritional needs, based on body type and exercise habits. Also includes a fun space-themed game to teach children about making healthy choices.

• American Dietetic Association

Excellent source of general nutrition information. The site is somewhat heavy on fact sheets and tips from food manufacturers, but the information is good, the authors are clearly stated and each entry is vetted by ADA's review board.

• Nutrition Data

Owned by CondeNet, the Web arm of Conde Nast Publications, this site is jammed with helpful calculators, including one that will do a nutritional analysis of your recipes. It even has search tools that help you find ingredients high or low in specific nutrients, such as low sugar or high fat.

Created by http://www.msnbc.msn.com

8 Reasons Why Your Weight Loss Diet Can’t Help You

Dieting has become so popular that it’s estimated around 70 percent of the female population, and 30 percent of males have followed one at some stage.

The worrying thing is that many people don’t seem too concerned about whether the diet they choose is healthy or not - all that matters is losing a few pounds!

Although diets often produce results in the short term, unfortunately very few can maintain this weight loss for the months and years that are ahead.

Thus the yo-yo cycle of dieting continues, and it’s often to the detriment of your health long-term.

So, why don’t diets work?

#1 Diets are not designed to work!

If everyone could simply lose weight and keep it off, there would be no money in it for the diet companies.

In fact, most of their profit is made from repeat orders, for example in shakes, soups, and ready meals.

If you think about it, it’s really not in the interest of diet companies for you to lose weight and keep it off, is it?

I believe that many programs are actually designed to keep you fully dependant on their products for life. The consequence of stopping using their products is weight gain.

This is why following a ‘diet’, which teaches you about portion control, eating real food, and also looking at the emotional side of eating, is so important.

Anything short of this is bound to fail.

#2 Dieting is a short term fix

If you think of dieting as a short term thing, you are probably setting yourself up to fail.

This is because when you don’t plan for the future, you are really only thinking a couple of months ahead. So, when you lose a few pounds, you end up going back to your old eating habits, and gaining back the weight plus extra!

Think of it this way, if you are taking medication for high cholesterol, which is successfully lowering your cholesterol levels, by stopping taking this medication you would expect your cholesterol levels to begin increasing again, wouldn’t you?

A weight loss diet works in much the same way. When you stop following the plan, you begin gaining weight again.

While it is difficult, try to think of your diet as a new way of life.

For example, if you are currently drinking shakes for breakfast, lunch and dinner, can you keep this up for life? And if not, what is your plan of action when you stop taking them? Will you go back to your old way of eating? How will you prevent this from happening?

These are very important questions to ask yourself right now. I’d suggest jotting down some solutions to these questions as a way of beginning to plan for your future right now.

#3 Diets don’t encourage exercise

Many weight loss diets do not encourage both exercise and healthy eating as a whole package. However, if long-term weight loss success is what you’re after you need to realise that exercise and a healthy diet go hand in hand.

If your current diet promises you can, “Lose 10 pounds without any exercise!” be wary of it.

One of the problems with losing weight and not exercising is that you are losing muscle as well as fat. The more muscle you lose the slower your metabolism becomes, which will eventually make it even more difficult to lose weight.

Try to get in some exercise every day. Remember, it doesn’t have to be intense, but you should notice your heart rate increasing. Aim for at least 30 minutes, but preferably somewhere around 60 minutes every day.

#4 Diets don’t create lifestyle changes

If you want to achieve and maintain a healthy weight you need to work on making lifestyle changes that you can maintain for life, not simply a one off event.

Check out my free ebook, “The Lifestyle Makeover Guide” for more tips on doing this.

Focus on making small gradual changes in how you eat, for example stitching from one bottle of coke per day, to water. Or, swapping your afternoon chocolate cookie for an apple and some peanut butter.

Instead of learning all about the latest fad diet on the market, why not endeavour to learn as much as you can about controlling food portions? This is something that will be a huge help to you in the future.

It will also enable you to eat the foods you love, but in correct proportions, rather than eating a bunch of foods you just don’t even enjoy every day. Much more satisfying!

#5 Diets can slow your metabolism

Diets are often extremely restrictive in calorie intake, which can cause your metabolism to slow down.

This means you burn fewer calories each day. And, if you’re not exercising, you will also be losing lean muscle mass, which further slows your metabolism.

Make sure your calorie intake isn’t too restrictive. 1,200 calories per day is considered to be a very restrictive diet, and it won’t give you the nutrients and energy that you need for your body to stay healthy.

#6 Dieting makes you feel like a failure

Research shows that no matter what weight you are, dieting can make you hungry, and create powerful cravings for the very foods you are trying to avoid, such as sugar and fat.

Not only do these cravings lead to overeating, but it usually ends up causing feelings of guilt and failure.

Rather than viewing lapses as a sign that you’ve failed, you should think of them as inevitable. Now, this is not to say you go out of your way to eat the foods you are trying to avoid. However, you shouldn’t beat yourself up every time you overeat.

Telling yourself, “I’ve totally blown it again,” only serves to make you feel inadequate, and a victim in the yo-yo cycle.

A more balanced eating plan would allow you to have small amounts of your favourite foods, without the guilt factor, or the possibility of falling off the bandwagon every time you’re around unhealthy foods.

You must remember you are the one in control. So, take control of the situation, and don’t let food rule your life!

#7 Diets don’t help with your emotions

Do you eat to help you deal with emotional problems, rather than because you’re hungry?

Many people do, but a diet simply won’t help you with this. If anything, it can make you even more depressed, because it becomes one of the issues that cause overeating.

Check out my post on emotional eating and how to over come it.

#8 Dieting doesn’t change your core habits

If you are to lose weight and keep it off, you will have to make permanent changes to your eating and exercise habits.

It’s commendable to want to be a healthy weight and to manage your eating, but dieting as we know it, is not the way to do it.

For long-term weight loss, you will need to change your whole lifestyle. While this may sound completely daunting, trust me it is completely do-able.

In fact, you may even find it much easier than many of the diets you’ve been following throughout your lifetime.

So, what is a good diet?

A healthy diet for weight loss is balanced, nutritious, and enjoyable.

It will encourage you to:

• Get five (or more) portions of fruit and veg each day
• Eat fibre-rich foods
• Reduce your intake of fat (especially saturated and trans fat)
• Reduce your sugar and salt intake
• Drink plenty of water
• It doesn’t encourage excluding whole foods groups, such as carbs, meat or dairy
• It doesn’t focus on single foods, such as cabbage soup, or meal replacement bars

Check out this article on common weight loss mistakes.

What are your weight loss secrets? Perhaps you’d like to share your story with the other readers - we’d love to hear from you!

Controlling Cholesterol Tips

Cholesterol in the body can cause various diseases. High cholesterol is not only experienced by people well-fat, but those who lean does not mean kolesterolnya low. This can also override the people who are still young. Many of the age, the pattern must try to live healthy to be able to keep cholesterol in the blood remained normal. There is fat in the body consists of the usual bad cholesterol called LDL (Low Density Lipoprotein) which is able to stick to fat in the blood vessel. While good cholesterol known as HDL (High Density Lipoprotein) is the fat that can melarutkan womb LDL in the body. Normal cholesterol in the body is 160-200 mg, the LDL contents cumulation should be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood.

Diet

Food consumption of low fat and cholesterol. For example, consume the milk without the fat and reduce the consumption of meat. Choose food with no saturated fat contents than the saturated fat contents. Oil used to fry the repeated cholesterol level can increase, there is a good idea to reduce your consumption of fried food.

Consumption of fibrous foods

More fibrous foods such as wheat, beans, vegetables and fruits. This type of food can absorb the cholesterol in the blood and remove it from the body.


Consumption of antioxidants

Many antioxidants found in fruits such as oranges, strawbery, papaya, carrots, or squash. Consume garlic regularly can also lower the cholesterol level.

Avoid alcohol and smoking

With smoke or consume alcohol, will be easy to accumulate cholesterol in the bloodstream.


Sports

Exercise regularly according to the age and ability. Keep the weight of your body still ideal.


Healthy food, careful, dangerous or taboo?

As mentioned above, the food is the important thing that can cause cholesterol. The following table can give you reference what food should you eat or consumption can be reduced

Short-term stress can reduce the power remember

Short-term stress that lasts only a few hours can damage the brain-cell communication in areas associated with the ability to learn and remember the power, said the researchers from Unviersity of California.

Stress has been known that weight is in progress for several weeks or months can damage cells in the area of communication and memory in the brain's ability to learn, but the study gave the first evidence that short-term stress has the same impact. Study in the Journal of broadcast Neurosicence.
"Stress continues to happen in our lives and can not be dodged," said Dr. Tallie Z. Baram, the leader of the study. "Our findings can play an important role in the development of drugs at this time which may prevent the impact of this is not desirable and offers understanding of why some people forget or have difficulty to maintain the information during a situation of pressure."
In their study, Baram and colleagues identify a new process of how stress impacts that result. They found that not involve hormones, known as the broad causes of stress, cortisol, which flows throughout the body, acute stress the fact that certain molecules called corticotropin releasing hormones (CRH) - which disrupt the process of how the brain collects and stores memories.
The researchers found that these molecules inhibit the interaction with the CRH molecules reseptor eliminate stress on the damaged areas that are involved with learning and memory.
Baram also states that there are groups that show the ability to inhibit reseptor CRH, and studies that may play a role in the establishment of therapy based on the collection in order to handle the loss of memory and learning ability related to stress

Healthy Diet With fresh fruits

Many diet programs are offered to get the body healthy and slim. But you should be careful in selecting, because if one would choose to make the dream is sirna. When choosing a diet program, do not limit the consumption of one food group alone will not make healthy body. One in particular to limit the food the body will lack other necessary substances such as protein, carbohydrate. So you must imbangi fruits and vegetables with other nutrition Feed. Consume fruits. One diet program that is safe for the body of a diet with more mengonsumsi vegetables and fresh fruit. This program is much better because of the fresh vegetables and fruit is usually found as a fiber or fiber components that are important food for diet.

Consumption of fruit and vegetables in the number of high that can also preclude people from heart attack and cancer. There are some pieces that are useful for the many health and nutrition is good for your body, see below. Fruit apples contain many carbohydrates and rich in pectin or similar fiber. Apples contain flavonol called quercetin which have in some research material antikanker. Quercetin also contains material antiradang so useful for disease such as arthritis. Meanwhile, the womb gizinya, apples contain vitamin C, but not as much as citrus fruit.

Strawberry much ellagic acid as antioxidants. In some research has been ellagic acid can inhibit tumor growth in the lungs, osephagus, breast, cervix and tongue. As a traditional medicine, believed to have strawberry antibakteri used as solvents and digestive system. This fruit also contains more vitamin C.
Banana is a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, pressing appetite and feel relaks and reduce tension. As a traditional medicine, bananas are used to cure gastric ulcer. Unlike other fruits, bananas contain a lot of carbohydrates, contain little vitamin C and carotene, and rich in potasium.

Melon contains a high sugar and lycopene that act as anti-cancer. Melon red and orange also contain carotenoid that may protect body cells against free radical damage and can also be changed into vitamin A in the body. The fruit is a source of carotenoid and also contain vitamin C.
Oranges contain a phytochemical called hesperidin which function as antioxidants. Citrus pectin is also the source function and lower blood pressure, including low fruit fiber sources, but vitamin C and folate.
Mango contain a carotenoid called beta crytoxanthin, a antioxidants that can protect against some types of cancer such as bowel cancer and bone cancer cervix. Including mango carotenoid-rich fruit, fiber and vitamin C.
Kiwi contains a pigment called chlorophyll which gives the fruit color is green. Kiwi can be converted into a compound that has a binding ability of cancer. One kiwi fruit is sufficient to meet the consumption of vitamin C requirements of adults.
Plum contains a phytochemical called ferulic acid, which has a compound antikanker. Research shows many ferulic acid consumption can help lower the risk of bowel cancer. Plum fruit is rich in fiber and potasium.
Wine has a womb fiber and vitamin C is low. But the skin of wine contains a phytochemical called resveratrol, can evidently improve heart health, anti-cancer, anti-bacteria and contains anti oksidan.
Pineapple contains the enzyme bromelain has the ability to decipher protein. Fruit is often used as a meat tenderizer than useful to help digestion, blood coagulation decipher, preventing sinusitis and urinary infection. Pineapple is a source of vitamin C and fiber and contain a high sugar. So change the program with a diet that consume fruits above. That way, you can get the body healthy and slim.

10 Minute Go Healthy Lifestyle

For hours of time to spend all our daily routines. Start of work, sport or even just to hang out with relatives. But you have to spend some time at least 10 minutes for healthy living?

Water
Wherever and in whatever condition you should never forget to drink water. You need at least 6 glasses a day. Remember, tea and coffee can make your dehydration. If you look jaded in the morning that you sign dehydration.

Tomato
Tomato processing in all very good for anti-oksidan. Tomatoes can help you fight cancer. If you do not like raw tomatoes, tomato sauce or paste have the same effect can create healthy.

Breakfast
Do not miss your breakfast. Breakfast and start your day with a healthy beginning. Unnecessary food-heavy weight. Quite a fast and healthful food such as yoghurt, bread, fruits also.

Washing Hands
Some of the many viruses move through your hands. Elevator button, telephone receiver, computer and more. Keep the hands as often as possible from the virus with it. Do not forget to wash hands after toilet from.
Brush teeth
Brush your teeth at least 2 times a day. This can prevent dental disease. Make this a habit.
Drink Multivitamin
Occasionally you may use the multi-vitamin. But of course the result is not as closely than you consume fresh fruits. If you are a smoker and occasionally hooked drinking, multivitamin usually not so sensitive. Pasalny vitamin C has a need at any time.
Leave Cigarettes
A lot of enjoyment that can be obtained from cigarettes. But try to think about your health good. Cigarettes can leave a big impact on your health.

Forget to eat sinker
Not only sinker but also cakes, chips and all sorts of snack. If you're hungry, a sandwich, yoghurt and fruit juice can be fresh choices.

Whether driving a vehicle with seat belts
Motorcycle accident or the car is still the highest figure so. Do not forget seat belt. Keep your safety while driving on the road. Seat belt must be habit.
Choose Appliances
For exercise, choose the stairs rather than use the lift. If you are in the floor 22 to use the stairs climbing 3 or 4 floors.
Breathing in the very
Do this regularly and you can reduce the stress level. In addition, your body will also be fresh back from the more oxygen.

Coffee Benefits For Body

Coffee, the favorite drink of the world that give many benefits for the body. What are the benefits?

Diabetes

According to Researchers at Harvard, consume six or more cup of coffee each day can reduce the risk of Diabetes. 54% for men, and 30% for women.

Other research that was published in the American Journal of Epidemiology indicates consumption four cups or more per day in the elderly have the risk of type 2 Diabetes is lower compared with that coffee is rarely consumed.

Because of the caffeine, coffee also contains antioxidants, and minerals that improve insulin sensitivity and glucose metabolism.

Heart

Coffee may also protect people who drink coffee from the heart attack. Research conducted at Harvard showed that women consuming 5 cups or more each week is able to decrease the risk of heart attack compared with 32% of women who consume less than 4 cups per week.

Coffee can also reduce the negative effects of cigarettes and alcohol.

Headache
One dose of sedative ill have 120 milligram of caffeine, the same as the amount found in a cup of coffee. Caffeine added to the bidder pain medication because it can increase the absorption effect in improving pain remover. Caffeine also restrict blood vessel enlargement to the head, which can cause migrants.

Broken teeth
Components that give coffee aroma and taste bitter, the Trigonelline, Italian researchers recognized the substance has anti-bacterial and anti-sticky to prevent the perforated teeth.

Constipation

Coffee tends to speed up the process so that the drain stomach problems constipation can be overcame.

Although coffee has many benefits, coffee can increase the known perturbation. Dose that is too much consumption can not be acceptable to all. In addition, the level of the high acidity coffee can stimulate spending excessive stomach acid.

Drowsiness
You can rely on coffee to increase alertness without making you trouble sleeping after that. However, there are some people who react in the bed more than a moment to drink coffee.

Source: Healthtoday

Men are more obese Vulnerable Diseases

Research to prove a certain kind of belly bulging men vulnerable to heart disease. Cumulation of fat because of the location related to the security of vital human organs, the heart.

Study involving 137 men aged 30-71 years shows the cumulation of fat in the stomach savings associated with direct kardiovaskuler disease (heart and blood vessel. In other words, the man who has a distended stomach is exposed are at risk of heart disease is greater than the person who has a pile of fat in the thigh or in the leg.

Heap of fat in the stomach tended to be insulin resistance or not easily influenced by insulin. As a result hormone insulin is not functioning properly and cause the body's metabolic aberration. This is the trigger that increase cholesterol. And coronary heart finally appear.

Cumulation of fat typically occurs in men who exercise less and eat more. First exposed to the risk of diabetes, and cholesterol and acid-relief fiber.

In the women, usually occurs cumulation of fat in the buttocks or other body part. Although women who have a certain kind of belly bulging, they have only affected a small possibility of heart disease because women have the hormone estrogen. Women usually only last a certain kind of belly will experience shortness of breath or Obesity.

Suggested a certain kind of belly bulging men consume a lot of white water and avoid foods such as rice, noodles, sugar and chocolate. They should also increase the consumption of protein, vegetable protein, especially that obtained from vegetables. And that was important to do exercise regularly. And after exercise, then eat foods that have carbohydrates.

The 15 step to weight Loss

Weight problem is a problem which is very complicated and often by the patient who is currently experiencing obesity. Being fat is a nightmare for some people, especially for those who really do pay attention. Obesity will also deplete self-confidence so that someone will affect the careers of the people. Following 15 steps can be followed to control body weight.

1. "I must be!" Tanamkan three words that in yourself as a first step. Despite many temptations come off, which you always remember that you have to lose weight then you are in the right path. Make people who have successfully lose weight as a motivator for you conquer temptations that come.
2. Breakfast is made compulsory. Do not ever leave the house in the morning without anything to eat the food because this will give you enough energy to perform daily activities. Breakfast foods do not need a heavy weight, just a banana, yogurt, cereals, bread and other snacks for the other that contains a lot of fiber and protein will make you feel satisfied until lunch time arrived.
3. Breakfast is made compulsory. Do not ever leave the house in the morning without anything to eat the food because this will give you enough energy to perform daily activities. Breakfast foods do not need a heavy weight, just a banana, yogurt, cereals, bread and other snacks for the other that contains a lot of fiber and protein will make you feel satisfied until lunch time arrived.
4. Do not do diet. For the short term the diet will lower your body weight, but when you stop the diet the weight you will be back. Eating food that strange contraption to diet or reduce some types of food will not make your weight go down. The most important is to choose foods made a balanced value gizinya in accordance with the needs of your body so that calories eaten will be utilized optimally.
5. Always eat regularly. A unique body metabolism will decrease when hungry, this is certainly not good for the decrease in body weight. To avoid it then make a daily eating pattern, which can and do your routine every day. Make sure you are scheduled to eat at least 3 times a day.
   
6. consume a lot of fiber. Fiber is very important to ensure that the body remains healthy. Fiber that we eat day to day work to help lower cholesterol and facilitate the evacuation channel digestion. Fiber can also accelerate the feeling of satiety so naturally reduces the share of food that is not useful. Most of the fibers have a high water contents and low calories, so in accordance with the food that we need to lose weight.
7. Food is always a healthy choice. Choose foods that contain less saturated fat. Perbanyak consumption of fruit and vegetable fruit vegetables. Select a vegetable oil as a source of fat because it contains no saturated fat in the high portion. Eating foods that contain lots of Omega 3 as fish.
8. Exercise. Adjust the sports that you select with the condition of your body. One sports a healthy, inexpensive and can be done by all the people are walking. Walk at least 5 kilometers a day. Always try to increase the distance you walk. Remember, exercise does not only lose weight but you also make your body more healthy.
   
9. Dispose of food eating habits in the evening light. eat snacks in the evening will be the effort you lose weight because the calories you eat after dinner will be buried in the body. Polish teeth after dinner to help you reduce the desire to eat snacks.
   
10. consume more protein. Eat foods that contain lots of protein in the amount of stomach will make you satisfied in a few hours so that you will reduce the need for food containing high calories.
    
11. Remove the bad habits that make you gain weight and replace with a more healthy habits. For example, replace the sugar you use to make coffee with a low-calorie sugar, and avoid eating gorengan more.
12. ake the people around you as the motivator. They will help give you encouragement when you have a current saturation with body weight reduction program you are doing.
    
13. ote that each of you are going on as long as you follow the body weight reduction program. If you need to compare achievement with the achievement of your friend to do a similar program. This is the motivator in achieving the goal you lose weight.
    
14. Drinking enough. Some nutrition experts say that with enough to drink then you will be protected from excessive eating. It is recommended for drinking water 6 to 8 glasses a day.
    
15. Do you want to lose weight and make the body healthy? Therefore, never turn away from the actual purpose of your lower body weight. Remember always to motivate ourselves so that the goal you want to achieve soon.
    

Field of Family Health

Field of Family Health has the task of planning, implementing guidance and coordination and supervision of program and control maternal and child health, family planning medical services, health, youth and old age, and of nutrition.

Field of Family Health consists of :

Nutrition Section

have the task to plan, conduct and coordination of guidance and supervision and control activities of nutrition

Nutrition section has a function:

• Planning and implementation of data collection needs of the formulation and preparation of materials for the improvement of nutrition status of the community, and of nutrition;
• Implementation of needs and preparation of materials for the improvement of nutrition status of the community, and of nutrition;
• Implementation of coordination with the institutions related
• Implementation and monitoring and evaluation and reporting activities;

Health Maternal, Child and Family Planning section

Have the task to plan, conduct and coordination of guidance and supervision and control of maternal health, child care and family planning medical services.

Health Maternal, Child and Family Planning have a function:

• Planning data collection activities in the formulation of Health maternal, new born babies and children, fertile women aged medical services and family planning;
• Implementation of the collection, processing, data analysis business Health maternal, new born babies and children, fertile women aged medical services and family planning;
• The implementation of maternal health business, new born babies and children, fertile women aged medical services and family planning
• Implementation of coordination with the institutions related to implementation of monitoring and evaluation and reporting activities;

Teen Health and elderly section

Have a have a job plan, conduct and coordination of guidance and supervision and control of youth and elderly health.

Teen Health and elderly section have a function:

• Planning data collection activities of the formulation include Business Health teenagers in educational institutions at the primary to senior secondary school and elderly;
• Implementation of the collection, processing, data penganalisisan Business Health including teenagers in educational institutions at the primary to senior secondary school and elderly;
• Business implementation of adolescent health, including in educational institutions at the primary to senior secondary school and elderly;
• Implementation of the coordination with institutions other related Business Health including teenagers in educational institutions at the primary to senior secondary school and elderly;
• Implementation and monitoring and evaluation and reporting activities;

Let's Walk to Healthy every 15 minutes one day ...

Walking is the most incredible things, this gift of God in general we consider it normal, but try to see our children experience children who are learning to run. When he runs with the the rocking swing, face looks like doing that remarkable fascinate ... and as if he cried: "Hey ... this fun, I so powerful and amazing it is, as people can walk another adult. Hi, this which I must do at any time ... ". God created man to walk, and walk for distance far and continuously. Look at the perfect second machine called the "Pool Man", the composition of the long bones and strong, calf muscles and thigh high and long, as the fastener ligamen muscles and bones ... all designed to take advantage of the foot as closely maybe.

But modern life is all change, we depart from the house by car from the garage beside the house, until the office directly sit until the afternoon / night, the night we sit in the lazy chair long with watching TV, eating only 5 steps to move the eat, all the modern life that does not make you run
feet. The impact was the emergence of various diseases because they do not body such as the use that is designed to make it, the disease acid fiber, high blood, diabetes, depression, weight loss overdelivery ... all is the impact of our modern life. You will be amazed how all the above will turn into upside down when you start walking a bit just 15 minutes ... a day, walk in front of TV at you, start with 5 minutes heating, and 10 minutes to walk a bit faster, and last use 5 minutes to stretch your muscles tense because fly line. When you do that regularly for 4 sunday only, then your weight will decrease, you feel more happy, eating and sleeping to be more delicious, stress reduced .... and it will start disappearing one or less individually. As children learn to walk before that, the body you will cry ... oh, this is fun .. I have to continue doing this on a routine basis.

Why We All Sports for lazy? Sports are generally modern a large industry. See fitness, which must be done with something special, every day 1-2 hours in the training center, who's that we have time for 1-2 hours in fitness training? Cycling every day to the millions of motorcycles that are running, such as those possessed Jakarta in the way of the road and yogyakarta, certain people are mad do so. Danger crash with a motorcycle is much greater than benefits. Generally we want a simple sport, do not every time the time, no need expensive equipment is expensive, can be at home alone do it .... and walk to meet all the requirements above. And this is the best, you do not need to be like Ade Rai, or crouch like sexy actress, actor super star, yet you do not apply so the sinetron Indo to be slightly, slightly effeminate, and a slim? now the way we do at home to start with 15 minutes a day, and the benefits will be thine: the decline stomach, muscle
the crust, decreased blood pressure, cholesterol becomes normal, acid strand disappears, sleep more soundly, more delicious food, stress a decrease, and the feeling that you can do more in your life.

Please walking 15 minutes a day, and pour your feelings in Milis Sehat Road (http://groups.yahoo.com/group/JalanSehat) so that we can see the differences before and after you start walking 15 minutes a day in your life.


Get healthy way ....

8 easy tips to maintain eye health

Do your eyes feel tired and sore after working all day? Modern lifestyle causes stress on the body and eyes among us suffer the most.

But certainly not be like this. Learn how easily you can do to eye health and your eyes will feel and look better in just a few days.

1. Check the eyes every 12 month
Vision problem that will not grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.
2. In summer, use glasses
   
UV rays can seriously damage the eyes. A good optician can help prevent this. When buying eyeglasses, make sure that you can reflect at least 98% UV radiation.
3. Eat a good nutrition for you and your eyes
   
Recent studies indicate that this group of vitamins and antioxidants can prevent, or at least slow the growth and degeneration makular cataracts. Nutrition is good for the body is also good for the eyes.
4. If you read or work computer use, make sure the light right
Working with minimal light can cause eye fatigue, but the light is too bright is not good. The light works best if the computer is from the soft starlight table lamp from the side. Reduce the light level (brightness) monitor. So the color is not too sharp, but the eyes will be more comfortable.
5. Rest your eyes
   
Almost all people feel their eyes is not so comfortable after sitting all day in front of a computer screen. This is because eye blinks 25% less than normal, so that causes dry eyes. One thing you can do is close your eyes and count to 5 before opening it again. This is another turn of the screen and focus on an object far away, as often as possible.
6. Find a contact lens with good quality
   
Not all contact lenses the same. It's a safe for your eyes, and there is also a risk of eye damage. To see the reference about the contact lens ( http://www.1-contact-lenses-consumer-guide.com). Know what the industry offered a modern contact lenses will help to make a wise choice, not simply follow what the doctor said.
7. If you wear contact lenses, kept well
Contact lenses are not making so, but you also can not ignore hygiene. Each time you will use or release your contact lenses, clean. You must also change the fluid, when you put in place when you sleep at night.
8. Wear contact lenses according to the recommended schedule
There are people who save berbiat using contact lenses longer than intended. This is not a good thing. Although the quality of the lens will not be reduced, protein mass can obscure your vision. Another thing that must be considered is, the longer you wear your contact lenses, the higher your risk of eye infection.

Come on ..... keep eyes and get a beautiful and healthy.

Healthy is beautiful

I am sure you agree with the sentence above. Anything as beautiful as a woman, if she is not healthy, beauty will fade or even disappear. Often we think health is something that is as much as we receive, without the need to try to get it.
For those who are aged two tens, probably does not need to hard-hard berpantang, diet or exercise to get the prime condition of the body. But for those who are over thirties, not only for eating stomach filling but also to-be-healthful body. So much then follow the pattern of eating food-combining, etc. vegeratian. Another way is to be done so that the body remain healthy (or so sexy?) Is a sport. This is especially important for those who have been giving birth, or been pregnant. Who do you want to have a bloated stomach, buttocks and arms loose less fast. Not to mention the increased risk of cancer, heart, diabetes and for the consequences of fat paunchy toksik (the doctor said this quote).
that may choose, all women have certain body ala J-Lo, Janet Jackson, or anyone who ato sections. But they just eat it just to have a sleeping body se is okay. That is our real tough.
Maybe the picture below this can motivate the lazy readers who always sports. They average over 30 and are old. It is not as fast or stomach Vena Melinda viki Burky. But still okay right?
Sports that have to be so that we remain healthy. If we are healthy, we will look beautiful and fresh. That's for our own, not for who not even for husbands. But if the husband finally glad to see his wife, healthy, beautiful and sexy, wow that side effect ...

Fiber and Nutrition forgotten that

Current this modern eating patterns often associated with high cholesterol that comes from animal food. Cholesterol is degeneratif triggered the emergence of diseases such as stroke and coronary heart disease. One effort to push high blood cholesterol is to increase the consumption of soluble fiber-which can not be digested, but dissolved in hot water.
In the alimentary tract soluble fiber will bind bile acids (cholesterol end product) and then removed the body with dirt. Thus, the higher consumption of fiber will be drawn more and more bile acids and fat issued by the body.

Consumption of food fiber, particularly soluble fiber is not (can not be digested and does not dissolve in hot water) produces a soft stool. In this case, the muscle contraction is required to remove a low feses smoothly. Lack of fiber causes the feces become hard and the muscle contraction needed to remove large, this is often cause constipation, or difficult circumstances defecate. When it takes place constantly and muscles become tired and weak so that it appears diverticulosis. This disease is characterized by the outside of the projection-shaped ulcer and intestinal inflammation or infection accompanied.

In addition to the good side, fibers also have some things that are negative. Fiber to be the unavailability of some vitamin. For example vitamin D absorption process may be delayed because of the presence of fibers. In this case, the effect on the fiber fastening bile acid, a major role in digestion and absorption of fat. If obstructed the process of fat absorption and fat soluble vitamins (vitamin D) will also obstructed the process of absorption.
Protease enzyme that play a role in the digestion of protein can be disrupted due to the presence of fibers. Decrease in enzyme activity is alleged to be cauVegetables and fruits are food sources of fiber are most easily found in the community. Vegetables can be consumed in the form of raw or has been processed through boiling. Results of a research student IPB (Titi Rahayu, 1990) shows that the fiber in food cooked vegetables that would increase compared to raw vegetables.
In these studies conclude that the boiled vegetables with the water content produces the most high-fiber foods (6.40%), followed by steam vegetables (6.24%), vegetables baked coconut milk (5.98%), and raw vegetables (5.97 %). The process will take some concoction vitamin so heavy vegetables into smaller based on the weight. The process of concoction also caused a reaction in which pencoklatan nutrient analysis of fiber as a food. The reasons for this is that the vegetables that have been cooked in the womb have higher fiber foods.
In developed countries like the U.S. oat bran (husk-like bekatul) was known simply as the food that lower cholesterol. In the book The 8-Week Cholesterol Cure essay Robert E. Kowalski described a variety of research related to the use of oat bran. One study indicated that consumption of 50 grams of oat bran a day will decrease the total cholesterol of 19% and LDL cholesterol 23%. Confidential oat bran lower cholesterol is located in the womb larutnya fiber which is very high, namely reaching 14.0%. Table 1 shows the matrix and fiber is not soluble fibers dissolve some types of food.sed by interaction with the fastening or fiber food. At its core nutrition as we have a value of consumption plus-min. On the one hand there is a positive role and on the other hand there is a negative function that is not terelakkan. Consumption balanced nutrition undoubtedly will bring more positive benefits for our bodies.

Rice bran is the waste from the milling of rice is generally only used as cattle feed. In rice bran that has been found stable around 33.0% -40.0% fiber foods. Products and rice turunannya nature does not have any known allergic cause, easily digested, gluten free, rich and complex carbohydrate. Excellence-excellence in the husk as one of the following product of rice is very useful alternative to human food. Bread and cake industry can take advantage of bran as a substitute wheat flour so that it can produce bread / cake is healthy because fiber-rich.
Industry engaged in the field of health foods (health foods) is now offering many different types of food / drink that certain nutrient-rich, including fiber-rich drink. Modern eating patterns that are less well-balanced presence will enrich the health foods supplements as an alternative.

(Ir Dr Ali Khomsan, Lecturer Department of Community Nutrition and Family Resources IPB)