Healthy life

Healthy life means to make positive choices which improve your physical, mental and spiritual health. You made these choices when you :

• eat a d' variety; food of nutritional quality as suggested by the Canadian food Guide; # develop a circle of social contacts supporting l' help and the respect;
• emain physically active in order to keep the form, to reduce the stress and to increase your energy;
• abstain from smoking and put a term at the unhealthy lifestyles.

The lifestyle choices healthy are influenced by the medium in which you live, work or study. You to maintain with the current positive practices of health in your environment is d' effective means; to improve your general health and your feeling of wellbeing.

Ressources disponibles

Santé Canada encourages the Canadians to play a more active part in their health. In this section, you will find l' information to help you to make choices informed on your health in fields like the healthy food, l' physical-activity, pregnancy, mental health and sexual and reproductive health. Information is available to l' intention of precise demographic groups such as the children, the women and the elder ones, and in d' fields; interest specific, including the voyages, the prevention of wounds and consumption and abuse substances.

You can also learn some on the following bond brings you to another Web site Canadian Strategy as regards lifestyles healthy, an initiative carried out by the governments federal, provincial and territorial.

Related resources

You seek l' additional information about your health? Consult our Spécialement section for you. These specialized pages contain l' information on relevant questions as regards health. It is indicated to you where the educational cases of Canada Health are, likely to contribute to improve your own practices of life.

July 02, 2009 Tags : Healthy

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