Current this modern eating patterns often associated with high cholesterol that comes from animal food. Cholesterol is degeneratif triggered the emergence of diseases such as stroke and coronary heart disease. One effort to push high blood cholesterol is to increase the consumption of soluble fiber-which can not be digested, but dissolved in hot water.
In the alimentary tract soluble fiber will bind bile acids (cholesterol end product) and then removed the body with dirt. Thus, the higher consumption of fiber will be drawn more and more bile acids and fat issued by the body.
In the alimentary tract soluble fiber will bind bile acids (cholesterol end product) and then removed the body with dirt. Thus, the higher consumption of fiber will be drawn more and more bile acids and fat issued by the body.
Consumption of food fiber, particularly soluble fiber is not (can not be digested and does not dissolve in hot water) produces a soft stool. In this case, the muscle contraction is required to remove a low feses smoothly. Lack of fiber causes the feces become hard and the muscle contraction needed to remove large, this is often cause constipation, or difficult circumstances defecate. When it takes place constantly and muscles become tired and weak so that it appears diverticulosis. This disease is characterized by the outside of the projection-shaped ulcer and intestinal inflammation or infection accompanied.
Industry engaged in the field of health foods (health foods) is now offering many different types of food / drink that certain nutrient-rich, including fiber-rich drink. Modern eating patterns that are less well-balanced presence will enrich the health foods supplements as an alternative.
In addition to the good side, fibers also have some things that are negative. Fiber to be the unavailability of some vitamin. For example vitamin D absorption process may be delayed because of the presence of fibers. In this case, the effect on the fiber fastening bile acid, a major role in digestion and absorption of fat. If obstructed the process of fat absorption and fat soluble vitamins (vitamin D) will also obstructed the process of absorption.
Protease enzyme that play a role in the digestion of protein can be disrupted due to the presence of fibers. Decrease in enzyme activity is alleged to be cauVegetables and fruits are food sources of fiber are most easily found in the community. Vegetables can be consumed in the form of raw or has been processed through boiling. Results of a research student IPB (Titi Rahayu, 1990) shows that the fiber in food cooked vegetables that would increase compared to raw vegetables.
In these studies conclude that the boiled vegetables with the water content produces the most high-fiber foods (6.40%), followed by steam vegetables (6.24%), vegetables baked coconut milk (5.98%), and raw vegetables (5.97 %). The process will take some concoction vitamin so heavy vegetables into smaller based on the weight. The process of concoction also caused a reaction in which pencoklatan nutrient analysis of fiber as a food. The reasons for this is that the vegetables that have been cooked in the womb have higher fiber foods.
In developed countries like the U.S. oat bran (husk-like bekatul) was known simply as the food that lower cholesterol. In the book The 8-Week Cholesterol Cure essay Robert E. Kowalski described a variety of research related to the use of oat bran. One study indicated that consumption of 50 grams of oat bran a day will decrease the total cholesterol of 19% and LDL cholesterol 23%. Confidential oat bran lower cholesterol is located in the womb larutnya fiber which is very high, namely reaching 14.0%. Table 1 shows the matrix and fiber is not soluble fibers dissolve some types of food.sed by interaction with the fastening or fiber food. At its core nutrition as we have a value of consumption plus-min. On the one hand there is a positive role and on the other hand there is a negative function that is not terelakkan. Consumption balanced nutrition undoubtedly will bring more positive benefits for our bodies.
Rice bran is the waste from the milling of rice is generally only used as cattle feed. In rice bran that has been found stable around 33.0% -40.0% fiber foods. Products and rice turunannya nature does not have any known allergic cause, easily digested, gluten free, rich and complex carbohydrate. Excellence-excellence in the husk as one of the following product of rice is very useful alternative to human food. Bread and cake industry can take advantage of bran as a substitute wheat flour so that it can produce bread / cake is healthy because fiber-rich.Protease enzyme that play a role in the digestion of protein can be disrupted due to the presence of fibers. Decrease in enzyme activity is alleged to be cauVegetables and fruits are food sources of fiber are most easily found in the community. Vegetables can be consumed in the form of raw or has been processed through boiling. Results of a research student IPB (Titi Rahayu, 1990) shows that the fiber in food cooked vegetables that would increase compared to raw vegetables.
In these studies conclude that the boiled vegetables with the water content produces the most high-fiber foods (6.40%), followed by steam vegetables (6.24%), vegetables baked coconut milk (5.98%), and raw vegetables (5.97 %). The process will take some concoction vitamin so heavy vegetables into smaller based on the weight. The process of concoction also caused a reaction in which pencoklatan nutrient analysis of fiber as a food. The reasons for this is that the vegetables that have been cooked in the womb have higher fiber foods.
In developed countries like the U.S. oat bran (husk-like bekatul) was known simply as the food that lower cholesterol. In the book The 8-Week Cholesterol Cure essay Robert E. Kowalski described a variety of research related to the use of oat bran. One study indicated that consumption of 50 grams of oat bran a day will decrease the total cholesterol of 19% and LDL cholesterol 23%. Confidential oat bran lower cholesterol is located in the womb larutnya fiber which is very high, namely reaching 14.0%. Table 1 shows the matrix and fiber is not soluble fibers dissolve some types of food.sed by interaction with the fastening or fiber food. At its core nutrition as we have a value of consumption plus-min. On the one hand there is a positive role and on the other hand there is a negative function that is not terelakkan. Consumption balanced nutrition undoubtedly will bring more positive benefits for our bodies.
Industry engaged in the field of health foods (health foods) is now offering many different types of food / drink that certain nutrient-rich, including fiber-rich drink. Modern eating patterns that are less well-balanced presence will enrich the health foods supplements as an alternative.
(Ir Dr Ali Khomsan, Lecturer Department of Community Nutrition and Family Resources IPB)
February 08, 2009
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Nutrition
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