According to a research conducted by Kendry Clay students and faculty adviser Daniel Taylor from the University of North Texas, students who have built more morning Cumulative Performance Index (IPK) is higher, while they wait up like that have a lower GPA. This study is conducted to the 624 students who take psychology courses, participants fill out surveys that included questions about sleep habits and how their activity during working hours. According to Professor Taylor, "the findings that students who tend to live in the night have a lower GPA, is a very important discovery, this will open the way for the other psychological tests in the future, along with research that showed that power will remember the work better with sleep. "
On a separate research, the author of Martha Jefferson Hospital Sleep Medicine Center examine the effects of jet lag is a circadian advantage, winning percentage on the team from Major League Baseball.
Analyzing 24,000 emulation, the data obtained showed that lack of sleep negatively impact the success of a sports team. According to the research leader, "the size of the circadian advantage (lack of time to sleep because of the time zone differences) affect success. When a team has a circadian advantage of 1 hour and 2 hours, the percentage of victory is 51.7%. When a team has a circadian advantage of 3 hours, the percentage of victory increased to 60.3%.
On a separate research, the author of Martha Jefferson Hospital Sleep Medicine Center examine the effects of jet lag is a circadian advantage, winning percentage on the team from Major League Baseball.
Analyzing 24,000 emulation, the data obtained showed that lack of sleep negatively impact the success of a sports team. According to the research leader, "the size of the circadian advantage (lack of time to sleep because of the time zone differences) affect success. When a team has a circadian advantage of 1 hour and 2 hours, the percentage of victory is 51.7%. When a team has a circadian advantage of 3 hours, the percentage of victory increased to 60.3%.
February 02, 2009
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Therapy
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