Controlling Cholesterol Tips

Cholesterol in the body can cause various diseases. High cholesterol is not only experienced by people well-fat, but those who lean does not mean kolesterolnya low. This can also override the people who are still young. Many of the age, the pattern must try to live healthy to be able to keep cholesterol in the blood remained normal. There is fat in the body consists of the usual bad cholesterol called LDL (Low Density Lipoprotein) which is able to stick to fat in the blood vessel. While good cholesterol known as HDL (High Density Lipoprotein) is the fat that can melarutkan womb LDL in the body. Normal cholesterol in the body is 160-200 mg, the LDL contents cumulation should be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood.

Diet

Food consumption of low fat and cholesterol. For example, consume the milk without the fat and reduce the consumption of meat. Choose food with no saturated fat contents than the saturated fat contents. Oil used to fry the repeated cholesterol level can increase, there is a good idea to reduce your consumption of fried food.

Consumption of fibrous foods

More fibrous foods such as wheat, beans, vegetables and fruits. This type of food can absorb the cholesterol in the blood and remove it from the body.


Consumption of antioxidants

Many antioxidants found in fruits such as oranges, strawbery, papaya, carrots, or squash. Consume garlic regularly can also lower the cholesterol level.

Avoid alcohol and smoking

With smoke or consume alcohol, will be easy to accumulate cholesterol in the bloodstream.


Sports

Exercise regularly according to the age and ability. Keep the weight of your body still ideal.


Healthy food, careful, dangerous or taboo?

As mentioned above, the food is the important thing that can cause cholesterol. The following table can give you reference what food should you eat or consumption can be reduced

Short-term stress can reduce the power remember

Short-term stress that lasts only a few hours can damage the brain-cell communication in areas associated with the ability to learn and remember the power, said the researchers from Unviersity of California.

Stress has been known that weight is in progress for several weeks or months can damage cells in the area of communication and memory in the brain's ability to learn, but the study gave the first evidence that short-term stress has the same impact. Study in the Journal of broadcast Neurosicence.
"Stress continues to happen in our lives and can not be dodged," said Dr. Tallie Z. Baram, the leader of the study. "Our findings can play an important role in the development of drugs at this time which may prevent the impact of this is not desirable and offers understanding of why some people forget or have difficulty to maintain the information during a situation of pressure."
In their study, Baram and colleagues identify a new process of how stress impacts that result. They found that not involve hormones, known as the broad causes of stress, cortisol, which flows throughout the body, acute stress the fact that certain molecules called corticotropin releasing hormones (CRH) - which disrupt the process of how the brain collects and stores memories.
The researchers found that these molecules inhibit the interaction with the CRH molecules reseptor eliminate stress on the damaged areas that are involved with learning and memory.
Baram also states that there are groups that show the ability to inhibit reseptor CRH, and studies that may play a role in the establishment of therapy based on the collection in order to handle the loss of memory and learning ability related to stress

Healthy Diet With fresh fruits

Many diet programs are offered to get the body healthy and slim. But you should be careful in selecting, because if one would choose to make the dream is sirna. When choosing a diet program, do not limit the consumption of one food group alone will not make healthy body. One in particular to limit the food the body will lack other necessary substances such as protein, carbohydrate. So you must imbangi fruits and vegetables with other nutrition Feed. Consume fruits. One diet program that is safe for the body of a diet with more mengonsumsi vegetables and fresh fruit. This program is much better because of the fresh vegetables and fruit is usually found as a fiber or fiber components that are important food for diet.

Consumption of fruit and vegetables in the number of high that can also preclude people from heart attack and cancer. There are some pieces that are useful for the many health and nutrition is good for your body, see below. Fruit apples contain many carbohydrates and rich in pectin or similar fiber. Apples contain flavonol called quercetin which have in some research material antikanker. Quercetin also contains material antiradang so useful for disease such as arthritis. Meanwhile, the womb gizinya, apples contain vitamin C, but not as much as citrus fruit.

Strawberry much ellagic acid as antioxidants. In some research has been ellagic acid can inhibit tumor growth in the lungs, osephagus, breast, cervix and tongue. As a traditional medicine, believed to have strawberry antibakteri used as solvents and digestive system. This fruit also contains more vitamin C.
Banana is a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, pressing appetite and feel relaks and reduce tension. As a traditional medicine, bananas are used to cure gastric ulcer. Unlike other fruits, bananas contain a lot of carbohydrates, contain little vitamin C and carotene, and rich in potasium.

Melon contains a high sugar and lycopene that act as anti-cancer. Melon red and orange also contain carotenoid that may protect body cells against free radical damage and can also be changed into vitamin A in the body. The fruit is a source of carotenoid and also contain vitamin C.
Oranges contain a phytochemical called hesperidin which function as antioxidants. Citrus pectin is also the source function and lower blood pressure, including low fruit fiber sources, but vitamin C and folate.
Mango contain a carotenoid called beta crytoxanthin, a antioxidants that can protect against some types of cancer such as bowel cancer and bone cancer cervix. Including mango carotenoid-rich fruit, fiber and vitamin C.
Kiwi contains a pigment called chlorophyll which gives the fruit color is green. Kiwi can be converted into a compound that has a binding ability of cancer. One kiwi fruit is sufficient to meet the consumption of vitamin C requirements of adults.
Plum contains a phytochemical called ferulic acid, which has a compound antikanker. Research shows many ferulic acid consumption can help lower the risk of bowel cancer. Plum fruit is rich in fiber and potasium.
Wine has a womb fiber and vitamin C is low. But the skin of wine contains a phytochemical called resveratrol, can evidently improve heart health, anti-cancer, anti-bacteria and contains anti oksidan.
Pineapple contains the enzyme bromelain has the ability to decipher protein. Fruit is often used as a meat tenderizer than useful to help digestion, blood coagulation decipher, preventing sinusitis and urinary infection. Pineapple is a source of vitamin C and fiber and contain a high sugar. So change the program with a diet that consume fruits above. That way, you can get the body healthy and slim.

10 Minute Go Healthy Lifestyle

For hours of time to spend all our daily routines. Start of work, sport or even just to hang out with relatives. But you have to spend some time at least 10 minutes for healthy living?

Water
Wherever and in whatever condition you should never forget to drink water. You need at least 6 glasses a day. Remember, tea and coffee can make your dehydration. If you look jaded in the morning that you sign dehydration.

Tomato
Tomato processing in all very good for anti-oksidan. Tomatoes can help you fight cancer. If you do not like raw tomatoes, tomato sauce or paste have the same effect can create healthy.

Breakfast
Do not miss your breakfast. Breakfast and start your day with a healthy beginning. Unnecessary food-heavy weight. Quite a fast and healthful food such as yoghurt, bread, fruits also.

Washing Hands
Some of the many viruses move through your hands. Elevator button, telephone receiver, computer and more. Keep the hands as often as possible from the virus with it. Do not forget to wash hands after toilet from.
Brush teeth
Brush your teeth at least 2 times a day. This can prevent dental disease. Make this a habit.
Drink Multivitamin
Occasionally you may use the multi-vitamin. But of course the result is not as closely than you consume fresh fruits. If you are a smoker and occasionally hooked drinking, multivitamin usually not so sensitive. Pasalny vitamin C has a need at any time.
Leave Cigarettes
A lot of enjoyment that can be obtained from cigarettes. But try to think about your health good. Cigarettes can leave a big impact on your health.

Forget to eat sinker
Not only sinker but also cakes, chips and all sorts of snack. If you're hungry, a sandwich, yoghurt and fruit juice can be fresh choices.

Whether driving a vehicle with seat belts
Motorcycle accident or the car is still the highest figure so. Do not forget seat belt. Keep your safety while driving on the road. Seat belt must be habit.
Choose Appliances
For exercise, choose the stairs rather than use the lift. If you are in the floor 22 to use the stairs climbing 3 or 4 floors.
Breathing in the very
Do this regularly and you can reduce the stress level. In addition, your body will also be fresh back from the more oxygen.

Coffee Benefits For Body

Coffee, the favorite drink of the world that give many benefits for the body. What are the benefits?

Diabetes

According to Researchers at Harvard, consume six or more cup of coffee each day can reduce the risk of Diabetes. 54% for men, and 30% for women.

Other research that was published in the American Journal of Epidemiology indicates consumption four cups or more per day in the elderly have the risk of type 2 Diabetes is lower compared with that coffee is rarely consumed.

Because of the caffeine, coffee also contains antioxidants, and minerals that improve insulin sensitivity and glucose metabolism.

Heart

Coffee may also protect people who drink coffee from the heart attack. Research conducted at Harvard showed that women consuming 5 cups or more each week is able to decrease the risk of heart attack compared with 32% of women who consume less than 4 cups per week.

Coffee can also reduce the negative effects of cigarettes and alcohol.

Headache
One dose of sedative ill have 120 milligram of caffeine, the same as the amount found in a cup of coffee. Caffeine added to the bidder pain medication because it can increase the absorption effect in improving pain remover. Caffeine also restrict blood vessel enlargement to the head, which can cause migrants.

Broken teeth
Components that give coffee aroma and taste bitter, the Trigonelline, Italian researchers recognized the substance has anti-bacterial and anti-sticky to prevent the perforated teeth.

Constipation

Coffee tends to speed up the process so that the drain stomach problems constipation can be overcame.

Although coffee has many benefits, coffee can increase the known perturbation. Dose that is too much consumption can not be acceptable to all. In addition, the level of the high acidity coffee can stimulate spending excessive stomach acid.

Drowsiness
You can rely on coffee to increase alertness without making you trouble sleeping after that. However, there are some people who react in the bed more than a moment to drink coffee.

Source: Healthtoday

Men are more obese Vulnerable Diseases

Research to prove a certain kind of belly bulging men vulnerable to heart disease. Cumulation of fat because of the location related to the security of vital human organs, the heart.

Study involving 137 men aged 30-71 years shows the cumulation of fat in the stomach savings associated with direct kardiovaskuler disease (heart and blood vessel. In other words, the man who has a distended stomach is exposed are at risk of heart disease is greater than the person who has a pile of fat in the thigh or in the leg.

Heap of fat in the stomach tended to be insulin resistance or not easily influenced by insulin. As a result hormone insulin is not functioning properly and cause the body's metabolic aberration. This is the trigger that increase cholesterol. And coronary heart finally appear.

Cumulation of fat typically occurs in men who exercise less and eat more. First exposed to the risk of diabetes, and cholesterol and acid-relief fiber.

In the women, usually occurs cumulation of fat in the buttocks or other body part. Although women who have a certain kind of belly bulging, they have only affected a small possibility of heart disease because women have the hormone estrogen. Women usually only last a certain kind of belly will experience shortness of breath or Obesity.

Suggested a certain kind of belly bulging men consume a lot of white water and avoid foods such as rice, noodles, sugar and chocolate. They should also increase the consumption of protein, vegetable protein, especially that obtained from vegetables. And that was important to do exercise regularly. And after exercise, then eat foods that have carbohydrates.

The 15 step to weight Loss

Weight problem is a problem which is very complicated and often by the patient who is currently experiencing obesity. Being fat is a nightmare for some people, especially for those who really do pay attention. Obesity will also deplete self-confidence so that someone will affect the careers of the people. Following 15 steps can be followed to control body weight.

1. "I must be!" Tanamkan three words that in yourself as a first step. Despite many temptations come off, which you always remember that you have to lose weight then you are in the right path. Make people who have successfully lose weight as a motivator for you conquer temptations that come.
2. Breakfast is made compulsory. Do not ever leave the house in the morning without anything to eat the food because this will give you enough energy to perform daily activities. Breakfast foods do not need a heavy weight, just a banana, yogurt, cereals, bread and other snacks for the other that contains a lot of fiber and protein will make you feel satisfied until lunch time arrived.
3. Breakfast is made compulsory. Do not ever leave the house in the morning without anything to eat the food because this will give you enough energy to perform daily activities. Breakfast foods do not need a heavy weight, just a banana, yogurt, cereals, bread and other snacks for the other that contains a lot of fiber and protein will make you feel satisfied until lunch time arrived.
4. Do not do diet. For the short term the diet will lower your body weight, but when you stop the diet the weight you will be back. Eating food that strange contraption to diet or reduce some types of food will not make your weight go down. The most important is to choose foods made a balanced value gizinya in accordance with the needs of your body so that calories eaten will be utilized optimally.
5. Always eat regularly. A unique body metabolism will decrease when hungry, this is certainly not good for the decrease in body weight. To avoid it then make a daily eating pattern, which can and do your routine every day. Make sure you are scheduled to eat at least 3 times a day.
   
6. consume a lot of fiber. Fiber is very important to ensure that the body remains healthy. Fiber that we eat day to day work to help lower cholesterol and facilitate the evacuation channel digestion. Fiber can also accelerate the feeling of satiety so naturally reduces the share of food that is not useful. Most of the fibers have a high water contents and low calories, so in accordance with the food that we need to lose weight.
7. Food is always a healthy choice. Choose foods that contain less saturated fat. Perbanyak consumption of fruit and vegetable fruit vegetables. Select a vegetable oil as a source of fat because it contains no saturated fat in the high portion. Eating foods that contain lots of Omega 3 as fish.
8. Exercise. Adjust the sports that you select with the condition of your body. One sports a healthy, inexpensive and can be done by all the people are walking. Walk at least 5 kilometers a day. Always try to increase the distance you walk. Remember, exercise does not only lose weight but you also make your body more healthy.
   
9. Dispose of food eating habits in the evening light. eat snacks in the evening will be the effort you lose weight because the calories you eat after dinner will be buried in the body. Polish teeth after dinner to help you reduce the desire to eat snacks.
   
10. consume more protein. Eat foods that contain lots of protein in the amount of stomach will make you satisfied in a few hours so that you will reduce the need for food containing high calories.
    
11. Remove the bad habits that make you gain weight and replace with a more healthy habits. For example, replace the sugar you use to make coffee with a low-calorie sugar, and avoid eating gorengan more.
12. ake the people around you as the motivator. They will help give you encouragement when you have a current saturation with body weight reduction program you are doing.
    
13. ote that each of you are going on as long as you follow the body weight reduction program. If you need to compare achievement with the achievement of your friend to do a similar program. This is the motivator in achieving the goal you lose weight.
    
14. Drinking enough. Some nutrition experts say that with enough to drink then you will be protected from excessive eating. It is recommended for drinking water 6 to 8 glasses a day.
    
15. Do you want to lose weight and make the body healthy? Therefore, never turn away from the actual purpose of your lower body weight. Remember always to motivate ourselves so that the goal you want to achieve soon.
    

Field of Family Health

Field of Family Health has the task of planning, implementing guidance and coordination and supervision of program and control maternal and child health, family planning medical services, health, youth and old age, and of nutrition.

Field of Family Health consists of :

Nutrition Section

have the task to plan, conduct and coordination of guidance and supervision and control activities of nutrition

Nutrition section has a function:

• Planning and implementation of data collection needs of the formulation and preparation of materials for the improvement of nutrition status of the community, and of nutrition;
• Implementation of needs and preparation of materials for the improvement of nutrition status of the community, and of nutrition;
• Implementation of coordination with the institutions related
• Implementation and monitoring and evaluation and reporting activities;

Health Maternal, Child and Family Planning section

Have the task to plan, conduct and coordination of guidance and supervision and control of maternal health, child care and family planning medical services.

Health Maternal, Child and Family Planning have a function:

• Planning data collection activities in the formulation of Health maternal, new born babies and children, fertile women aged medical services and family planning;
• Implementation of the collection, processing, data analysis business Health maternal, new born babies and children, fertile women aged medical services and family planning;
• The implementation of maternal health business, new born babies and children, fertile women aged medical services and family planning
• Implementation of coordination with the institutions related to implementation of monitoring and evaluation and reporting activities;

Teen Health and elderly section

Have a have a job plan, conduct and coordination of guidance and supervision and control of youth and elderly health.

Teen Health and elderly section have a function:

• Planning data collection activities of the formulation include Business Health teenagers in educational institutions at the primary to senior secondary school and elderly;
• Implementation of the collection, processing, data penganalisisan Business Health including teenagers in educational institutions at the primary to senior secondary school and elderly;
• Business implementation of adolescent health, including in educational institutions at the primary to senior secondary school and elderly;
• Implementation of the coordination with institutions other related Business Health including teenagers in educational institutions at the primary to senior secondary school and elderly;
• Implementation and monitoring and evaluation and reporting activities;

Let's Walk to Healthy every 15 minutes one day ...

Walking is the most incredible things, this gift of God in general we consider it normal, but try to see our children experience children who are learning to run. When he runs with the the rocking swing, face looks like doing that remarkable fascinate ... and as if he cried: "Hey ... this fun, I so powerful and amazing it is, as people can walk another adult. Hi, this which I must do at any time ... ". God created man to walk, and walk for distance far and continuously. Look at the perfect second machine called the "Pool Man", the composition of the long bones and strong, calf muscles and thigh high and long, as the fastener ligamen muscles and bones ... all designed to take advantage of the foot as closely maybe.

But modern life is all change, we depart from the house by car from the garage beside the house, until the office directly sit until the afternoon / night, the night we sit in the lazy chair long with watching TV, eating only 5 steps to move the eat, all the modern life that does not make you run
feet. The impact was the emergence of various diseases because they do not body such as the use that is designed to make it, the disease acid fiber, high blood, diabetes, depression, weight loss overdelivery ... all is the impact of our modern life. You will be amazed how all the above will turn into upside down when you start walking a bit just 15 minutes ... a day, walk in front of TV at you, start with 5 minutes heating, and 10 minutes to walk a bit faster, and last use 5 minutes to stretch your muscles tense because fly line. When you do that regularly for 4 sunday only, then your weight will decrease, you feel more happy, eating and sleeping to be more delicious, stress reduced .... and it will start disappearing one or less individually. As children learn to walk before that, the body you will cry ... oh, this is fun .. I have to continue doing this on a routine basis.

Why We All Sports for lazy? Sports are generally modern a large industry. See fitness, which must be done with something special, every day 1-2 hours in the training center, who's that we have time for 1-2 hours in fitness training? Cycling every day to the millions of motorcycles that are running, such as those possessed Jakarta in the way of the road and yogyakarta, certain people are mad do so. Danger crash with a motorcycle is much greater than benefits. Generally we want a simple sport, do not every time the time, no need expensive equipment is expensive, can be at home alone do it .... and walk to meet all the requirements above. And this is the best, you do not need to be like Ade Rai, or crouch like sexy actress, actor super star, yet you do not apply so the sinetron Indo to be slightly, slightly effeminate, and a slim? now the way we do at home to start with 15 minutes a day, and the benefits will be thine: the decline stomach, muscle
the crust, decreased blood pressure, cholesterol becomes normal, acid strand disappears, sleep more soundly, more delicious food, stress a decrease, and the feeling that you can do more in your life.

Please walking 15 minutes a day, and pour your feelings in Milis Sehat Road (http://groups.yahoo.com/group/JalanSehat) so that we can see the differences before and after you start walking 15 minutes a day in your life.


Get healthy way ....

8 easy tips to maintain eye health

Do your eyes feel tired and sore after working all day? Modern lifestyle causes stress on the body and eyes among us suffer the most.

But certainly not be like this. Learn how easily you can do to eye health and your eyes will feel and look better in just a few days.

1. Check the eyes every 12 month
Vision problem that will not grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.
2. In summer, use glasses
   
UV rays can seriously damage the eyes. A good optician can help prevent this. When buying eyeglasses, make sure that you can reflect at least 98% UV radiation.
3. Eat a good nutrition for you and your eyes
   
Recent studies indicate that this group of vitamins and antioxidants can prevent, or at least slow the growth and degeneration makular cataracts. Nutrition is good for the body is also good for the eyes.
4. If you read or work computer use, make sure the light right
Working with minimal light can cause eye fatigue, but the light is too bright is not good. The light works best if the computer is from the soft starlight table lamp from the side. Reduce the light level (brightness) monitor. So the color is not too sharp, but the eyes will be more comfortable.
5. Rest your eyes
   
Almost all people feel their eyes is not so comfortable after sitting all day in front of a computer screen. This is because eye blinks 25% less than normal, so that causes dry eyes. One thing you can do is close your eyes and count to 5 before opening it again. This is another turn of the screen and focus on an object far away, as often as possible.
6. Find a contact lens with good quality
   
Not all contact lenses the same. It's a safe for your eyes, and there is also a risk of eye damage. To see the reference about the contact lens ( http://www.1-contact-lenses-consumer-guide.com). Know what the industry offered a modern contact lenses will help to make a wise choice, not simply follow what the doctor said.
7. If you wear contact lenses, kept well
Contact lenses are not making so, but you also can not ignore hygiene. Each time you will use or release your contact lenses, clean. You must also change the fluid, when you put in place when you sleep at night.
8. Wear contact lenses according to the recommended schedule
There are people who save berbiat using contact lenses longer than intended. This is not a good thing. Although the quality of the lens will not be reduced, protein mass can obscure your vision. Another thing that must be considered is, the longer you wear your contact lenses, the higher your risk of eye infection.

Come on ..... keep eyes and get a beautiful and healthy.

Healthy is beautiful

I am sure you agree with the sentence above. Anything as beautiful as a woman, if she is not healthy, beauty will fade or even disappear. Often we think health is something that is as much as we receive, without the need to try to get it.
For those who are aged two tens, probably does not need to hard-hard berpantang, diet or exercise to get the prime condition of the body. But for those who are over thirties, not only for eating stomach filling but also to-be-healthful body. So much then follow the pattern of eating food-combining, etc. vegeratian. Another way is to be done so that the body remain healthy (or so sexy?) Is a sport. This is especially important for those who have been giving birth, or been pregnant. Who do you want to have a bloated stomach, buttocks and arms loose less fast. Not to mention the increased risk of cancer, heart, diabetes and for the consequences of fat paunchy toksik (the doctor said this quote).
that may choose, all women have certain body ala J-Lo, Janet Jackson, or anyone who ato sections. But they just eat it just to have a sleeping body se is okay. That is our real tough.
Maybe the picture below this can motivate the lazy readers who always sports. They average over 30 and are old. It is not as fast or stomach Vena Melinda viki Burky. But still okay right?
Sports that have to be so that we remain healthy. If we are healthy, we will look beautiful and fresh. That's for our own, not for who not even for husbands. But if the husband finally glad to see his wife, healthy, beautiful and sexy, wow that side effect ...

Fiber and Nutrition forgotten that

Current this modern eating patterns often associated with high cholesterol that comes from animal food. Cholesterol is degeneratif triggered the emergence of diseases such as stroke and coronary heart disease. One effort to push high blood cholesterol is to increase the consumption of soluble fiber-which can not be digested, but dissolved in hot water.
In the alimentary tract soluble fiber will bind bile acids (cholesterol end product) and then removed the body with dirt. Thus, the higher consumption of fiber will be drawn more and more bile acids and fat issued by the body.

Consumption of food fiber, particularly soluble fiber is not (can not be digested and does not dissolve in hot water) produces a soft stool. In this case, the muscle contraction is required to remove a low feses smoothly. Lack of fiber causes the feces become hard and the muscle contraction needed to remove large, this is often cause constipation, or difficult circumstances defecate. When it takes place constantly and muscles become tired and weak so that it appears diverticulosis. This disease is characterized by the outside of the projection-shaped ulcer and intestinal inflammation or infection accompanied.

In addition to the good side, fibers also have some things that are negative. Fiber to be the unavailability of some vitamin. For example vitamin D absorption process may be delayed because of the presence of fibers. In this case, the effect on the fiber fastening bile acid, a major role in digestion and absorption of fat. If obstructed the process of fat absorption and fat soluble vitamins (vitamin D) will also obstructed the process of absorption.
Protease enzyme that play a role in the digestion of protein can be disrupted due to the presence of fibers. Decrease in enzyme activity is alleged to be cauVegetables and fruits are food sources of fiber are most easily found in the community. Vegetables can be consumed in the form of raw or has been processed through boiling. Results of a research student IPB (Titi Rahayu, 1990) shows that the fiber in food cooked vegetables that would increase compared to raw vegetables.
In these studies conclude that the boiled vegetables with the water content produces the most high-fiber foods (6.40%), followed by steam vegetables (6.24%), vegetables baked coconut milk (5.98%), and raw vegetables (5.97 %). The process will take some concoction vitamin so heavy vegetables into smaller based on the weight. The process of concoction also caused a reaction in which pencoklatan nutrient analysis of fiber as a food. The reasons for this is that the vegetables that have been cooked in the womb have higher fiber foods.
In developed countries like the U.S. oat bran (husk-like bekatul) was known simply as the food that lower cholesterol. In the book The 8-Week Cholesterol Cure essay Robert E. Kowalski described a variety of research related to the use of oat bran. One study indicated that consumption of 50 grams of oat bran a day will decrease the total cholesterol of 19% and LDL cholesterol 23%. Confidential oat bran lower cholesterol is located in the womb larutnya fiber which is very high, namely reaching 14.0%. Table 1 shows the matrix and fiber is not soluble fibers dissolve some types of food.sed by interaction with the fastening or fiber food. At its core nutrition as we have a value of consumption plus-min. On the one hand there is a positive role and on the other hand there is a negative function that is not terelakkan. Consumption balanced nutrition undoubtedly will bring more positive benefits for our bodies.

Rice bran is the waste from the milling of rice is generally only used as cattle feed. In rice bran that has been found stable around 33.0% -40.0% fiber foods. Products and rice turunannya nature does not have any known allergic cause, easily digested, gluten free, rich and complex carbohydrate. Excellence-excellence in the husk as one of the following product of rice is very useful alternative to human food. Bread and cake industry can take advantage of bran as a substitute wheat flour so that it can produce bread / cake is healthy because fiber-rich.
Industry engaged in the field of health foods (health foods) is now offering many different types of food / drink that certain nutrient-rich, including fiber-rich drink. Modern eating patterns that are less well-balanced presence will enrich the health foods supplements as an alternative.

(Ir Dr Ali Khomsan, Lecturer Department of Community Nutrition and Family Resources IPB)

How to Lose Weight and Be In The Best Shape of Your Life!

More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. Consequently, the FDA just issued a warning that people need to heed.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for diet, health, and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

For sake of clarity, we have broken this down into two categories. One for diet and health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is health and fitness, which has both internal and external benefits. On the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.

Color Can Overcoming Health Disorders

What's your favorite color? Did you know that color has to overcome the interference property health? Each color has a different property. see information below.

• Blue : Reduce pressure
If you feel depressed, try to focus the eyes of the color blue. Color can reduce the pressure you experience. Or try to change the screen saver on your computer monitor into the color blue, which make you feel comfortable and rileks.

• Red: Eliminate headaches
Red color can help reduce the headache. One way to use the color red is to lay the cloth / towel moist red in the eye that is closed. The color red is known to trigger production of adrenalin so that the flow of blood to head back smoothly.
• Pink : Keep insomnia
  
Including people with difficult to sleep at night? Try to arrange your bedroom with the things pink. Color will create a romantic and relaxed atmosphere, so you can feel comfortable bed and fast asleep.
• Orange: create a good mood
  
To restore the energy and avoid the bad mood at the time you have an event, try the clothes or accessories put on color Orange. Your mood will change, and the heart feels more cheery.

BMI - a true measure of obesity?

BMI - a true measure of obesity ?

New research from AUT University questions the appropriateness of Body Mass Index (BMI) as a measure for obesity for adolescent girls from different ethnic backgrounds.

It found that existing BMI definitions of overweight were relatively insensitive for predicting excess percentage body fat in South and East Asian girls. Conversely, low specificity was observed for Pacific Island and Maori girls.

AUT researcher Elizabeth Duncan says the association between BMI and body fatness is variable in children from different ethnic backgrounds.

"Children from Asian ethnicities tend to have more body fat at a given height and weight," she says "This means that our existing BMI scales could be underestimating obesity in these groups."

"While BMI is still the most practical estimate of obesity in population surveys, we may need to consider lowering our BMI action points for obesity in certain ethnic groups, particularly those from South Asian backgrounds."

Duncan went on to develop age-specific BMI cut-off points that correspond to an equivalent level of percentage body fat across all ethnicities. "If we wanted to standardise our definition of obesity we would need to lower the threshold by an average of nearly four BMI units in South Asian girls," she says "Such a change could have a dramatic effect on obesity rates in this population."

The study also revealed that many adolescent girls with excess body fat are unable to recognise their condition.

"Interventions and educational campaigns that assist girls in recognising the danger signs of obesity are a priority for all ethnic groups," says Duncan. "These will increase the likelihood that healthy behavioural changes necessary to combat widespread obesity are adopted."

Subsequent investigation revealed that physical activity levels of the girls were significantly lower in the weekends than on weekdays, and in older girls compared with younger girls. Furthermore, physical activity varied by ethnicity, with Maori girls the most active and South Asian girls the least active.

"It is clear that adolescent-aged girls and girls of Asian decent are priority groups for future physical activity interventions," concluded Duncan.

The main study involved a large-scale investigation of body composition in New Zealand's five major ethnic groups (European, Maori, Pacific Island, East Asian and South Asian). A total of 1,081 adolescent girls aged between11-16 years participated in the Girls' Activity and Body Consumption (ABC) Study. To extend the range, data from the Body-Size and Steps in Children (BASIC) Study which looked at 595 5-11-year-old New Zealand children was included.

Both studies measured BMI from height and weight, percentage body fat from bioimpedance measurements, and physical activity using sealed multiday memory pedometers over five consecutive days. A questionnaire was also used to gather data related to weight perceptions and practices.

Tips To have always appear ageless

Many ways that can make your skin look younger. Genetic factors certainly have a very simple. But actually there are a number of factors that normally help people to become ageless.

1. Keep yourself from the Bad Habit

• Do not smoke or stop smoking because smoking only make your skin does not become other than fresh fish and heart disease lungs.
• Avoid alcohol because the excessive amount will destruct cells, genes, and encourage the occurrence of liver inflammation and speed up bone fragility.
• Be sure you get enough sleep because the sleep that is when the body will work to improve the cells than the rest heart. With enough sleep, you will be able to live more energetic throughout the day. If you have difficulty sleeping the night, try drinking a glass of milk before entering sleep.
• Avoid eating too much before bed if you want easy to sleep soundly until morning.
• Avoid excessive drink
• try drinking water in the white minimum 8 glasses a day
• Exercises. If you are too busy to do the exercises walking half an hour before a bath every morning

Do not Forget Treatment of Foreign

Do not forget to use sun block every day. Wait half an hour before the sun out for the block to absorb into the skin. The sun's most powerful sting at 1 noon.
Do sports regularly can control salinity in our food, do not forget a certain herbal medicine concoction believed I could always make someone seem young and fresh.

The body given to the Food Having Magnesium

The fish regularly is believed to lower blood pressure and heart will be made more stable. Oxygen magnesium easily found in tuna, honey, nuts, green vegetables, and fish in general.

In addition, you are advised to drink red wine or grape juice on a regular basis to help lower cholesterol level body. Many eating food that contains vitamin C, E and D.

Take garlic, seeds and various types of food that comes from the sea, was rich with selenium. Selenium is one of the factors that we can reduce the likelihood of heart attack, in addition to other diseases.

Maintain your body weight in order to keep the ideal

May have been a lot of blogs that discuss this problem of body weight, but no one if I also share the knowledge I can about how to maintain body weight in order to remain the ideal, so you can feel satisfied to see your sexy body roll when walking, especially for you are still at this time including a young, high school girls, and may also have problems and have a lecture about the weight ..

Ok let's start, this weight problem is actually 2 things, namely the advantages and disadvantages, both of them is a problem that every so often with the appearance that the observer always felt that less than ideal, usually someone who has ideas like this tend to be in front when minder general, he felt that there is less on himself ..

Now for those of you who feel less body weight, or your body is less sexy this there are several ways you can use to overcome, namely:

1. Keeping your eating patterns, including selecting the type of food that you eat
2. Increase consumption of multi-vitamin which in this case can be useful to increase appetite and nutrition to you.
3. Maintaining sleep patterns, either sleeping or sleeping the night the day, until you do not sleep until less consecutive days each, as if the body of work exceeds the capacity of the body per menggerus will be a lot of fat that should be as back-up your muscles.
4. Keeping mind, keep your mind as much as possible in order to avoid stress, because people think that 1 hour nutrition requires more than the people hoe 3 hours in a rice field.
5. Organized sports, this will can help the body musculature to keep you awake health, not excess fat and not lack of will so that your body can contain and sexy.

Well before the problem is less body weight, the problem to two problems is excess body weight, what can still be done to maintain body weight in order not to excess, is easy, namely:

1. Organized sports, it is the key, because someone who means to keep the actual sport of fat from muscle, so the excess does not, does not need too long, half an hour per day is sufficient.
2. Keep eating patterns, it also must be very, bad eating patterns can make the more we do not collect fat in the body, the pattern of good eating is eating foods that contain less fat more calories.
3. Have to eat fruit and vegetables, because this type of food can help absorb the fat we eat and is still stored in the gut so that it can discharge issued simultaneously with the fiber of the body.
4. Last is to think positive, do not be a burden this is that in the end will only make you despair, and stop trying to make your body sexy and harmonious.

That's before some tips and ways to keep your body awake ideally, so that your body becomes the ideal body and healthy of course, because in a healthy body creates a spirit of healthy body healthy so that you will be very much useful for you and other people. Thank you

Nutrition : Eating for Leannes

I'll be writing more about nutrition, but I'll start with some simple steps. I've written about the sumo diet--the techniques they use to get so huge. That's probably not what you want, so we'll talk about what bodybuilders and many other athletes do. Here are the basics:

1. Increase your protein intake (meat, fish, eggs, etc)

In order to build muscle, you need about a gram of protein per lb of lean body weight. Someone my size, for example, would need to eat about 180-200 grams of protein per day. I've consistently seen this recommended after years of research. It makes sense--muscle requires protein.

2. Never eat carbs (rice, pasta) without a good portion of protein.

A bowl of rice or pasta will quickly convert to blood sugar if it is eaten without protein. You don't want rapid elevations in blood sugar--this makes you more likely to store fat.

3. Watch your intake of carbohydrates, especially before periods of inactivity.

If you eat lots of carbohydrates, you probably need to cut back (unless you are trying to put on mass). You don't want to eat loads of carbs right before inactivity (like sleeping)--this also increases the likelyhood your food will be stored as bodyfat.

4. Avoid "empty calories"--junk like soft drinks, candy, etc.

Ice cream, soft drinks, etc. ad hundreds of calories without any nutritional benefits--thus the name "empty calories." 99% of the fast food menu tends to fall in this category.

5. Spread your calories over small meals vs two or three big meals.

Most bodybuilders eat six meals a day. The more you can spread your calories over several meals, the more stable your blood sugar levels will be. This is ideal for building muscle while staying/getting lean.

6. Cheat!

Yep, I said it--cheat. Once a week, have a single meal (or a few meals) where you eat whatever you want. It won't affect your progress in the long run, and it will help keep you sane. An occasional high calorie meal, in fact, is good for your metabolism--it sends "signals" to your body that you aren't starving and don't need to store fat. But limit and control your cheating--"cheating" three days a week is self-deception.

I'll write more articles about this as I have time, but these are the basic principles.

Caring for Healthy Eyes

The beauty of the eyes to become one of the important factors in supporting appearance. Besides, the eyes become the main focus when talking with other people, so that health and beauty must always be guarded.

The most important thing needed by the eye, of course, Feed particularly nutritious food that contains vitamin A which is useful for eye health. Ranging from carrots, green vegetables, and fruits. This is a treatment that is natural and useful for the direct health body as a whole.

Another thing to note is if you do the activity outside the room with the blazing sun. Use sunglasses that function to absorb ultraviolet rays that enter to the excess of long run can disrupt health. This is also effective to drive away the entrance of dust that cause mild irritation and heavy on the eyes.

If using a contact lens, it is normal when it is finished doing activities with the glasses. Limit the use of so that not too long, so musculature had eyes for the rest to return relaks and fresh after a full day of use. Such is the case if you use glasses, break it a few minutes when the eyes feel tired. Open your peepers and do eye exercises how to play ball with the eye while closing the eyes. Can also close the eye with a vengeance and then blink a few times just so that it tears. This is often done to the eye that is too tired or irritation, and make more eye relaks.

No one is checking the health regularly. Both the plus and spectacled min. This is necessary to know the size of the change. Meanwhile, the contact lens users, this can be examined to help such as free eye hygiene fungi and bacteria. In addition to early detection of disease or aberration in the eye.

The eleven Caring Health Life

Friends ......

... I may not had time to share food with you, but allow me to share the knowledge we

On this occasion I only want to deliver 11 Healthy Lifestyle, based on experience, namely:

1. Food and drink is healthy, is not food and drink is expensive and tasty, but the food can be shared with those who do not have, a halt in the hungry, thirsty and in the opposition.
2. Make up is not the best make-up of expensive salon well, but make up that we can make a sincere smile on each other
3. The task of the most serious task is not over until the morning and lay life, but learn and learn to control the appetite, especially when we rage at other people because without a clear
4. Clothing that is not interesting clothes bermerk famous, but something that we can give them a cold shiver, and limitations
5. Not the best shoes, shoes from developed countries, but I could be a shoe footwear for the destitute is not powerless, for the children - poor children who want to school, for those suffering because of asphalt road
6. Terbagus house is not luxurious and stately home, but home is always decorated by thoyibah sentences, and a patron for the poor, orphans and the very need to take shelter where
7. Not the best vehicle output vehicles, the vehicle but the approach we always do good tuk, a vehicle that can deliver us to the place - a place of worship for His mercy
8. Proficiency is not the best broad knowledge without borders, but that knowledge can be shared to those who need it, and can give a little hope to reach in the future they dreamed of
9. Body beautiful / handsome face is not a pure white without a pustule, but always make up the face with water when the wrong turn, and single-minded in the face of all conditions to receive his
10. Lips red lips is not a beautiful vessel that split pomegranate fruit, but always wet lips that mentions his name, praise His greatness, and lips that always elude from the lies and pain of others
11. The eye is not the most interesting eye black, green or blue, but the eyes that always left out when I saw the suffering and difficulties of others, and the ability to immediately act in accordance owned.

That little flash knowledge psychosis can I submit.

Hopefully the benefits that can be thought to be at once a useful speculation. Amin

Not sure I submit ... sorry if there are any posts that do not wish

Vitamins or Minerals You Should You Be Taking

Vitamins and minerals are essential for functioning on a daily basis with both internal and external health. However, vitamins should provide a balance to your health, not problems with functioning. Having too much as well as too little vitamins in your system may cause several problems. Because of this, it is important to know which vitamins you should be taking, as well as how much of each. In other words, it needs to be balanced.

The need for vitamins and the amount you need will depend on many factors. Individual needs and builds are different from person to person. Knowing what your individual make-up is, genetically as well as in relation to things such as metabolism is the first step in determining what you need. You can either see a physician or health provider in order to determine what your needs are.

From here, you can determine what each vitamin will do for your health. This will vary according to age, gender and what your specific needs are. For example, a youth or young adult will need more calcium in their system, as their bone density is growing at this time. Women that are pregnant will need to take more folic acid in order to provide for their child. As you become older, changes will differ as well as needs. Depending on where you are in life and what your specific needs are will make a difference in the amount that you are taking. You can determine how much you need by researching online or look at the daily recommendations list available from health departments.

From here, you can see what each vitamin will provide. This can then be measured in relation to what your eating habits are. It will be necessary to look at the various factors in relation to vitamins to help you in deciding what is best to take. There are several that will simply take a multi-vitamin in relation to the food intake that they have. However, because of individual builds and needs, different vitamins are used to help with balance.

The most important thing to consider when looking into vitamins is what your needs are. When doing this, you can do research online for what recommendations are. You can also look into standards of what you should be taking. These are available from research as well as standards from the US food administration. There are several research reports as well as ideals for what vitamins you should be taking and which ones you shouldn’t.

Knowing your needs as well as understanding how your diet should work will help you in determining which vitamins to take. This is an important step in determining your health and nutrition. Vitamins and minerals are essential in providing your body with certain ways of functioning. Without them in place, health problems can occur as the body needs this support going to it constantly. If you are interested in remaining healthy, then taking an interest in understanding what vitamins to take will determine proper functioning.

Importance of Sleep

According to a research conducted by Kendry Clay students and faculty adviser Daniel Taylor from the University of North Texas, students who have built more morning Cumulative Performance Index (IPK) is higher, while they wait up like that have a lower GPA. This study is conducted to the 624 students who take psychology courses, participants fill out surveys that included questions about sleep habits and how their activity during working hours. According to Professor Taylor, "the findings that students who tend to live in the night have a lower GPA, is a very important discovery, this will open the way for the other psychological tests in the future, along with research that showed that power will remember the work better with sleep. "
On a separate research, the author of Martha Jefferson Hospital Sleep Medicine Center examine the effects of jet lag is a circadian advantage, winning percentage on the team from Major League Baseball.

Analyzing 24,000 emulation, the data obtained showed that lack of sleep negatively impact the success of a sports team. According to the research leader, "the size of the circadian advantage (lack of time to sleep because of the time zone differences) affect success. When a team has a circadian advantage of 1 hour and 2 hours, the percentage of victory is 51.7%. When a team has a circadian advantage of 3 hours, the percentage of victory increased to 60.3%.

How to Select the ten Healthy Food

Who does not want a healthy life? All the people want a certain life of healthy physical and spiritual। Go healthy life can be in many ways. One of the pattern we eat. According to experts, the key is so healthy foods with balanced nutrition. In short, we can consume various types of food that not only contain many calories, but rich in nutrition. Here are 10 tips you can follow to get healthy food, but still felt comfortable on the tongue.

1. The Food Consumption Rich nutrition. 40 types of nutrition need to make your body stay healthy. And only one type of food can not be sufficient Feed all type. Choice of food every day you should include carbohydrate products and grains of other fruits, vegetables, डेरी products and meat, fish or food that contains the other protein।How much food should you need to eat depends on the calories your body needs.
2. Consumption of cereals, Fruit and Vegetables। Survey shows that most people do not consume enough food this type। Do you already eat 6-1 portions of rice or cereals, is the portion of the 3 types of food that you include full grain? Do you have the food they eat 2-4 portions of fruit and vegetables portion 3-5? If you do not enjoy, including the type of this food before, then start at this time given the opportunity to taste it for yourself
3. Set Weight Loss balanced. Weight appropriate for you depends on many factors, including gender, high body, age and children. Excess weight weight make your blood pressure rises, causing liver disease, stroke, diabetes and some types of cancer or other diseases. But the body has too lean can also cause osteoporosis, menstrual imbalance and other health problems. So body weight is balanced affect health.
4. Eating In The Eligible size. If you maintain your portion sizes reasonable, it is easier to eat food that you want to keep you healthy. Do you know the food is cooked the recommendations presented is 3 oz. Medium size fruit is one serving and one cup of pasta balanced two portions, and the portion of ice cream 4.
5. Eat regularly. Spend the day eating will only make the control hunger lost, even in fact be the result of excessive hunger. When you feel hungry, it also means that you forget the matter of nutrition in your food. Eat snack between meals in the only way that can help you overcome the feeling of hunger, but do not over-eat snack.
6. Reduce, Not Restrict portion to eat. Most people eat food for self-satisfying. If food is your favorite type of high fat, salt or sugar, the key to make it feasible. Check first uterus in your diet food and change it if necessary. For adults who consume high-fat foods or dairy products in each of their food, in fact already eat too much fat. Take advantage of the list of nutrients in the food label to help balance your food choices.
7. Options balanced Food Every time you. Not all food must be perfect. When you eat food high fat, salt or sugar, select the raw material is low. If you skip this group of food in one day, correct in the next day.
8. Knowing your difficulty Diet Program. Improve your eating habits, first identify what is wrong with your eating patterns. Write whatever you eat in three days, then check the list and match this with tips. What you eat too much butter, sauce, cream or salad? Removed from the same, the better you reduce the portion. What you do not feel satisfied with the eat fruit and vegetables? If not, you may miss the vital nutrients in food.
9. Make changes gradually. Never have 'super food' or a healthy diet that is easy, do not expect to be directly delete your eating habits overnight. He began to make changes gradually to reach positive results, and so healthy eating habits pattern throughout life. For the sake of convenience, if you do not like milk without the fat, try redah milk fat. In the end you may also be like milk without the fat.
10. Remember, Food Not A Bad Habit. Choose foods that are based on your total eating patterns, not based on 'good' or 'bad'. Do not feel guilty if you like foods such as pie, potatoes, chocolate or ice cream. Eating efficiently, and choose foods that you can balance the nutrition and variety which is good for your health.
    

tenth food tips based on the earlier reference of health professionals, hopefully useful to you. thank you