10 Bad Habits that damage the brain

Human brain consists of more than 100 billion nerve of each associated with a 10 thousand other nerve. Imagine, with the complexity of the brain like that, then you must love your brain enough to avoid the bad habits that often consider the trifling. The brain is the body's vital organs, which is the central nerve system control center. Manage and coordinate the brain most of the movement, behavior and body functions such as homeostasis tap the heart, blood pressure, body fluid balance and body temperature. The brain is also responsible for functions such as introduction, emotional. memory, motor learning, and all other forms of learning. Truly, a task that is very complex and many.

Then, 10 Avoid bad habits below if you still want your brain to work properly.

1. How Not Breakfast
   Many people assume that such breakfast. But do not consume anything in the morning cause the decrease in blood sugar. This result in a lack of input of nutrients in the brain eventually ended in the brain slowdown. The best breakfast in the morning is not a heavy food such as fried rice special, but enough water white glass of juice and fresh fruit. Concise and useful to the body!
2. eating too much
   Too many meals increase brain vessel that usually lead to the decrease of the mental strength. So eat in a normal portion. try to learn how to refrain from eating before you stop glut.
3. Smoking
   If you have a parking lot of bad effects, everyone surely already know. And there's one more bad effects of cigarettes that was here. Smoking appeared to result in very egregious in the brain! Imagine, the human brain can shrink long run and eventually lost its function as a function-object diligent suck smoke it. Surefire in the elderly even when still young though, we are prone alzheimer (alzheimer disease is senile).
4. Too Many consume sugar
   Feed too much sugar will inhibit absorption of protein and nutrition so that the body of nutrition and lack of development of the brain is interrupted. Therefore, reducing the consumption of sweet foods your favorites.
5. The brain is the body to absorb most of the air. Too long in the environment with air pollution makes the brain does not work efficiently.
6. Poor Sleep
   Sleep gives the brain the opportunity to rest. Sleep often neglect to make the brain cells to be dead tired. But most also do not sleep because it can make you become a sluggard slow. Should sleep 6-8 hours a day to be healthy and in shape.
7. Covering the head when temporarily Bedroom
   Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep, so concentrated tercemar brain. Do not wonder if the long run become brain damaged.
8. Lack of brain Stimulation
   Thinking is the best way to train the brain work. Less thinking will make the brain shrink and ultimately does not work optimally. Diligent reading, listening to music and play (chess, scrabble, etc.) to make your brain active and creative think.
9. Think Too Hard When body sick
   Working hard or learn when conditions are not fit the body also does not create severe brain effective. Already know are not healthy, it is total rest and you do not forsir brain.
10. Rarely Talk
    Intellectual conversations usually take effect on the brain work. So do not too proud to be withdrawn. Chat quality is very good for your health.

January 26, 2009

Subscribe by Email

Follow Updates Articles from This Blog via Email