8 easy tips to maintain eye health

Do your eyes feel tired and sore after working all day? Modern lifestyle causes stress on the body and eyes among us suffer the most.

But certainly not be like this. Learn how easily you can do to eye health and your eyes will feel and look better in just a few days.

1. Check the eyes every 12 month
Vision problem that will not grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.
2. In summer, use glasses
   
UV rays can seriously damage the eyes. A good optician can help prevent this. When buying eyeglasses, make sure that you can reflect at least 98% UV radiation.
3. Eat a good nutrition for you and your eyes
   
Recent studies indicate that this group of vitamins and antioxidants can prevent, or at least slow the growth and degeneration makular cataracts. Nutrition is good for the body is also good for the eyes.
4. If you read or work computer use, make sure the light right
Working with minimal light can cause eye fatigue, but the light is too bright is not good. The light works best if the computer is from the soft starlight table lamp from the side. Reduce the light level (brightness) monitor. So the color is not too sharp, but the eyes will be more comfortable.
5. Rest your eyes
   
Almost all people feel their eyes is not so comfortable after sitting all day in front of a computer screen. This is because eye blinks 25% less than normal, so that causes dry eyes. One thing you can do is close your eyes and count to 5 before opening it again. This is another turn of the screen and focus on an object far away, as often as possible.
6. Find a contact lens with good quality
   
Not all contact lenses the same. It's a safe for your eyes, and there is also a risk of eye damage. To see the reference about the contact lens ( http://www.1-contact-lenses-consumer-guide.com). Know what the industry offered a modern contact lenses will help to make a wise choice, not simply follow what the doctor said.
7. If you wear contact lenses, kept well
Contact lenses are not making so, but you also can not ignore hygiene. Each time you will use or release your contact lenses, clean. You must also change the fluid, when you put in place when you sleep at night.
8. Wear contact lenses according to the recommended schedule
There are people who save berbiat using contact lenses longer than intended. This is not a good thing. Although the quality of the lens will not be reduced, protein mass can obscure your vision. Another thing that must be considered is, the longer you wear your contact lenses, the higher your risk of eye infection.

Come on ..... keep eyes and get a beautiful and healthy.

February 10, 2009 Tags : Tips Healthy

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