Thursday, February 26, 2009

Controlling Cholesterol Tips

February 26, 2009 2 Comments

Cholesterol in the body can cause various diseases. High cholesterol is not only experienced by people well-fat, but those who lean does not mean kolesterolnya low. This can also override the people who are still young. Many of the age, the pattern must try to live healthy to be able to keep cholesterol in the blood remained normal. There is fat in the body consists of the usual bad cholesterol called LDL (Low Density Lipoprotein) which is able to stick to fat in the blood vessel. While good cholesterol known as HDL (High Density Lipoprotein) is the fat that can melarutkan womb LDL in the body. Normal cholesterol in the body is 160-200 mg, the LDL contents cumulation should be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood.

Diet

Food consumption of low fat and cholesterol. For example, consume the milk without the fat and reduce the consumption of meat. Choose food with no saturated fat contents than the saturated fat contents. Oil used to fry the repeated cholesterol level can increase, there is a good idea to reduce your consumption of fried food.

Consumption of fibrous foods

More fibrous foods such as wheat, beans, vegetables and fruits. This type of food can absorb the cholesterol in the blood and remove it from the body.

Consumption of antioxidants

Many antioxidants found in fruits such as oranges, strawbery, papaya, carrots, or squash. Consume garlic regularly can also lower the cholesterol level.

Avoid alcohol and smoking

With smoke or consume alcohol, will be easy to accumulate cholesterol in the bloodstream.

Sports

Exercise regularly according to the age and ability. Keep the weight of your body still ideal.

Healthy food, careful, dangerous or taboo?

As mentioned above, the food is the important thing that can cause cholesterol. The following table can give you reference what food should you eat or consumption can be reduced

February 26, 2009 Tags : Tips Healthy