Healthy Diet With fresh fruits

Many diet programs are offered to get the body healthy and slim. But you should be careful in selecting, because if one would choose to make the dream is sirna. When choosing a diet program, do not limit the consumption of one food group alone will not make healthy body. One in particular to limit the food the body will lack other necessary substances such as protein, carbohydrate. So you must imbangi fruits and vegetables with other nutrition Feed. Consume fruits. One diet program that is safe for the body of a diet with more mengonsumsi vegetables and fresh fruit. This program is much better because of the fresh vegetables and fruit is usually found as a fiber or fiber components that are important food for diet.

Consumption of fruit and vegetables in the number of high that can also preclude people from heart attack and cancer. There are some pieces that are useful for the many health and nutrition is good for your body, see below. Fruit apples contain many carbohydrates and rich in pectin or similar fiber. Apples contain flavonol called quercetin which have in some research material antikanker. Quercetin also contains material antiradang so useful for disease such as arthritis. Meanwhile, the womb gizinya, apples contain vitamin C, but not as much as citrus fruit.

Strawberry much ellagic acid as antioxidants. In some research has been ellagic acid can inhibit tumor growth in the lungs, osephagus, breast, cervix and tongue. As a traditional medicine, believed to have strawberry antibakteri used as solvents and digestive system. This fruit also contains more vitamin C.
Banana is a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, pressing appetite and feel relaks and reduce tension. As a traditional medicine, bananas are used to cure gastric ulcer. Unlike other fruits, bananas contain a lot of carbohydrates, contain little vitamin C and carotene, and rich in potasium.

Melon contains a high sugar and lycopene that act as anti-cancer. Melon red and orange also contain carotenoid that may protect body cells against free radical damage and can also be changed into vitamin A in the body. The fruit is a source of carotenoid and also contain vitamin C.
Oranges contain a phytochemical called hesperidin which function as antioxidants. Citrus pectin is also the source function and lower blood pressure, including low fruit fiber sources, but vitamin C and folate.
Mango contain a carotenoid called beta crytoxanthin, a antioxidants that can protect against some types of cancer such as bowel cancer and bone cancer cervix. Including mango carotenoid-rich fruit, fiber and vitamin C.
Kiwi contains a pigment called chlorophyll which gives the fruit color is green. Kiwi can be converted into a compound that has a binding ability of cancer. One kiwi fruit is sufficient to meet the consumption of vitamin C requirements of adults.
Plum contains a phytochemical called ferulic acid, which has a compound antikanker. Research shows many ferulic acid consumption can help lower the risk of bowel cancer. Plum fruit is rich in fiber and potasium.
Wine has a womb fiber and vitamin C is low. But the skin of wine contains a phytochemical called resveratrol, can evidently improve heart health, anti-cancer, anti-bacteria and contains anti oksidan.
Pineapple contains the enzyme bromelain has the ability to decipher protein. Fruit is often used as a meat tenderizer than useful to help digestion, blood coagulation decipher, preventing sinusitis and urinary infection. Pineapple is a source of vitamin C and fiber and contain a high sugar. So change the program with a diet that consume fruits above. That way, you can get the body healthy and slim.

February 19, 2009 Tags : Tips Healthy

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